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:: Videos are copyright their respective owners :: Design by: Css
:: Videos are copyright their respective owners :: Design by: CssFunny Videos
Currently Watching: Latest videos by crackyflipside
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Chris Betancourt Team Miami Dade 8/16 Posted by: crackyflipside
Video duration: 345 seconds Mushtok Open Venice, Florida 77kg lifter. Team Miami Dade Need to work on that squat snatch and stop power snatching!! Related: clean, cnj, dade, jerk, miami, snatch, weightlifting Display Video Comments | Hide Video Comments | Add Comment |
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Chris 4-26-08 Altamonte Springs Posted by: crackyflipside
Video duration: 186 seconds Chris Betancourt 4-26-08 Altamonte Springs This is 5 months of Olympic Weightlifting and my first competition. Team Florida Miami-Dade lifter. Related: florida, olympic, weightlfting Display Video Comments | Hide Video Comments | Add Comment |
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Carlos 4-26-08 Altamonte Springs Posted by: crackyflipside
Video duration: 164 seconds Carlos Lopez 94kg Lifter This is his first Olympic Weightlifting competition. Team Florida Miami-Dade lifter. Related: florida, olympic, weightlifting Display Video Comments | Hide Video Comments | Add Comment |
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Gripper rundown both hands Posted by: crackyflipside
Video duration: 91 seconds Closes starting from the Trainer up to the 2.5 which missed. I did close the 1.5 lefty if you can't tell in the video. Music by: Ween - My Own Bare Hands (how fitting) Related: captains, coc, crush, grip, grippers, strength Display Video Comments | Hide Video Comments | Add Comment |
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100kg Clean PR (220lbs) Posted by: crackyflipside
Video duration: 32 seconds This is after 8 months of Olympic Weightlifting and 10 months or so since doing my first back squat. My previous PR is 91kg (200 lb) Clean, so this represents a 9kg (+20 lb) increase in about 2 months of training. I weigh 77kg (170 lb) now. Related: clean, weightlifting Display Video Comments | Hide Video Comments | Add Comment |
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Andrei Aramnau snatch slow-motion 193kg Posted by: crackyflipside
Video duration: 52 seconds Slowed down to observe technique. Notice when he is pulling he gets onto the sides of his feet and pushes his knees out. Related: snatch, weightlifting Display Video Comments | Hide Video Comments | Add Comment |
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40kg Snatch Warm-up Posted by: crackyflipside
Video duration: 35 seconds Excuse my fatassness, it was hot as hell today. This is very light weight; 50% of maximum. Tires are ~10kg. Need to work on being more accurate and tight, speed seems alright. Related: olympic, snatch, weightlifting Display Video Comments | Hide Video Comments | Add Comment |
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Heavyweights Clean and Jerk / Team Florida Miami-Dade Posted by: crackyflipside
Video duration: 263 seconds The heavyweights of team South Florida lifting in the Altamonte Springs 4-26-08 competition. This is Clean and Jerk. Related: clean, florida, olympic, weightlifting Display Video Comments | Hide Video Comments | Add Comment |
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Heavyweights Snatch / Team Florida Miami-Dade Posted by: crackyflipside
Video duration: 233 seconds Team South Florida lifting in the Altamonte Springs comp 4-26-08. Here are our heavyweights snatching. Related: florida, snatch, weightlifting Display Video Comments | Hide Video Comments | Add Comment |
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70kg Powersnatch Posted by: crackyflipside
Video duration: 61 seconds Excuse my fatassness, it was hot as hell today. Tires are ~10kg each, plates are 15kg. Max full snatch is 80kg. Related: olympic, powersnatch, snatch, weightlifting Display Video Comments | Hide Video Comments | Add Comment |
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Alejandro Iglesias Team Miami Dade 8/16 Posted by: crackyflipside
Video duration: 118 seconds Mushtok Open Venice, Florida 69kg lifter. Team Miami Dade Related: clean, cnj, dade, jerk, miami, snatch, weightlifting Display Video Comments | Hide Video Comments | Add Comment |
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55kg Snatch Posted by: crackyflipside
Video duration: 24 seconds After doing 2 weeks of work from the hang because of a shin injury my full lifts have suffered. I don't intend to power snatch it but I just couldn't get the stability down low. Also I keep catching the snatch forward. Related: snatch, weightlifting Display Video Comments | Hide Video Comments | Add Comment |
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Art Auewater Team Miami Dade 8/16 Posted by: crackyflipside
Video duration: 122 seconds Mushtok Open Venice, Florida 94kg lifter. Team Miami Dade 61 years old!! Related: clean, cnj, dade, jerk, miami, snatch, weightlifting Display Video Comments | Hide Video Comments | Add Comment |
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Rick 4-26-08 Altamonte Springs Posted by: crackyflipside
Video duration: 156 seconds Rick Blanco 105kg Lifter He is a new lifter and has been training Olympic Lifts for about three months. This is his first competition. Team Florida Miami-Dade lifter. Related: florida, olympic, weightlifting Display Video Comments | Hide Video Comments | Add Comment |
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Cynthia 4-26-08 Altamonte Springs Posted by: crackyflipside
Video duration: 107 seconds Cynthia Zaldivar 75kg Lifter She has been lifting for about three months. This is her first competition. Team Florida Miami-Dade lifter. Related: florida, olympic, weightlifting Display Video Comments | Hide Video Comments | Add Comment |
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Clean and Jerk 60kg Posted by: crackyflipside
Video duration: 41 seconds Clean and Jerk 60kg. Used as warm-up weight to see form. Related: weightlifting Display Video Comments | Hide Video Comments | Add Comment |
![42\" Jumps... and spill](http://img.youtube.com/vi/PwiIySDHePk/2.jpg "42\\" Jumps... and spill") |
42" Jumps... and spill Posted by: crackyflipside
Video duration: 44 seconds My first time doing box jumps, all I had were cinder blocks to do the jumps on. First few jumps went good, the last one I missed and scraped the hell out of my shin. Related: box, jump, weightlifting Display Video Comments | Hide Video Comments | Add Comment |
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26.5lb Hub lift Posted by: crackyflipside
Video duration: 38 seconds 4" hub weight: 7.5lbs Loading pin: 13.5lbs 5.5lb plate Related: grip, hub, lift Display Video Comments | Hide Video Comments | Add Comment |
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Clean Grip Muscle Snatch Posted by: crackyflipside
Video duration: 28 seconds Here's an exercise I do sparingly for fun. I call it a muscle jerk or a clean snatch. It's basically a non-stop Clean and Press. This is with 60kg. Related: weightlifting Display Video Comments | Hide Video Comments | Add Comment |
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CoC #2 MMS Posted by: crackyflipside
Video duration: 15 seconds Captains of Crush #2 gripper closed with a MMS set. 195lbs to close this gripper. Related: captains, crush, gripper Display Video Comments | Hide Video Comments | Add Comment |
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hub lift 32lbs Posted by: crackyflipside
Video duration: 19 seconds 4" hub weight: 7.5lbs Loading pin weight: 13.5lbs 2 x 5.5lb plates Related: grip, hub, lift Display Video Comments | Hide Video Comments | Add Comment |
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Sketchy 70kg Clean and Jerk Posted by: crackyflipside
Video duration: 15 seconds No lockout on jerk. The clean went through smooth but 70kg is too much for me to split jerk. I haven't trained split jerk too well with higher weights. I have more strength with a power jerk. Related: weightlifting Display Video Comments | Hide Video Comments | Add Comment |
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60 kg side back view Posted by: crackyflipside
Video duration: 19 seconds Clean and Jerk 60kg side view to check form. Related: weightlifting Display Video Comments | Hide Video Comments | Add Comment |
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438lbs Axle Rackpull Posted by: crackyflipside
Video duration: 40 seconds Weird number mostly due to a mix of Olympic plates, regular American pound plates, and a custom axle [4x44(20kg) + 4x45 + 2x11(5kg) + 60lbs bar (solid stainless steel)] Related: deadlift, pull, rack, weightliting Display Video Comments | Hide Video Comments | Add Comment |
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100kg Clean missed Jerk Posted by: crackyflipside
Video duration: 23 seconds Got the clean, the jerk I lost it way out in front. Got to get under it next time. Related: clean, cnj, jerk, weightlifting Display Video Comments | Hide Video Comments | Add Comment |
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