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Currently Watching: Cardio video compilations

131 - Workout Before Cardio
Posted by: BodyPerformanceTV

Video duration: 91 seconds
Global video hits: 54910

Lift weights first and then do your cardio.

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Sorry. Some guys ...
By: BodyPerformanceTV. on 09 Nov 08, 22:49:37
Sorry. Some guys have bigs legs and big...

LOL @ CROTCH
By: Cesardamaniac. on 09 Nov 08, 08:03:07
LOL @ CROTCH

7167607 that's ...
By: musclemania1. on 27 Oct 08, 20:19:25
7167607 that's exactly what he said u dummy!!

Good . But I lost ...
By: sombergreg. on 23 Oct 08, 19:06:15
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO Thank you Natalie!!!

This guy needs to ...
By: mindtrix00. on 22 Oct 08, 05:19:27
This guy needs to clarify a few things. He's right, but this only applies if you want to burn fat. For endurance purposes, you might want to just do a regular warm up. It all depends.

lmao
By: andrewishanukaai. on 10 Oct 08, 07:46:04
lmao

Ur an idiot u just ...
By: apdiddle. on 08 Oct 08, 21:22:03
Ur an idiot u just repeated what he said except in a dumb format

i dont agree with ...
By: 7167607. on 22 Sep 08, 01:08:16
i dont agree with this.......... try 10mins on treadmil then abs and squats everytime you enter the gym..... after that do either back and chest or shoulders and arms..... then 40min swim after every workout.... you WILL gain lean muscle and burn fat..... do this 4 times a week

actually per pound ...
By: myungsupah. on 14 Sep 08, 02:30:31
actually per pound you lose. 60% is muscle, 40% is fat. why what he says works is because after you lift weights, your body is in an anabolic?( correct me if i'm wrong. it's either anabolic or catybolic) state so the body will retain more protein than fat so you will burn more fat rather than muscle. so it won't deplete or destroy muscles. it will skip over the protein and delve right into the fat

Thank you, I was ...
By: 280zDats. on 04 Aug 08, 13:35:47
Thank you, I was debating that today. Short google search turned up this.

What's even better ...
By: Huba588. on 31 Jul 08, 06:53:15
What's even better is to do cardio before & after the workout. Doing it before will help keep your heart rate up and "loosen your body" during your workout phase. So, in theory, you'll lose more calories during your workout due to higher BPM.

you are forgetting ...
By: BoNgWaTeRdEmOn. on 24 Jul 08, 23:22:43
you are forgetting that in your scenario this person you are talking about has fat on his/her body. your body will burn fat before it burns your muscle. unless you have a 2% body fat index you have nothing to worry about. steve is right.

I wasnt very clear ...
By: jotunPIKK. on 20 Jul 08, 17:55:09
I wasnt very clear I guess. What i meant is that you shouldnt do cardio at all right after OR before. If you do it before, same happens ofc. It all depends on te intensity and how long youre doing it. If you plan on doing 20 min cardio and 20 min weights, sure you can both. Becase your storage will probably last long enough. But if you plan on 5-10 min workout, 30 min weights and then 1-2 hours of cardio. I dont understand how all that enegy can come from FAT.

following ...
By: PilferMusic. on 20 Jul 08, 15:55:22
following jotunPIKK's logic ...then if I do cardio first... and burn this immediate storage, then do weights without having said storage available I'm also destroying my muscles. Bottom line. Work out, if you are carrying some fat, create a caloric deficit; don't eat so much & work out more. Build muscle by creating resistance - lifting weights. How about 5 min on the treadmill... (warm up) do some weights for an hour then 30 min on the cardio machine? Then eat a couple of apples. Have Fun!

By doing what is ...
By: jotunPIKK. on 07 Jul 08, 11:21:25
By doing what is said in this video you will to my understanding destory your mucles. When your glycogen storage in your liver and in the muscles are empty, you need fast carbs IMMEDIATLY if you dont want your body to break down muscle cells and burn protein. And IF you eat, insulin will be released into your blood wich rules out any fat burning. So yeah this will burn more fat, but you will also loose muscle mass. Which takes away the point of being there in the first place:)

you can actually ...
By: k1LL3rd3s4. on 26 Jun 08, 20:17:43
you can actually prove your theories by training in both cases, cardio right after will result in better gains, trust the words!

well really in my ...
By: zodiactheory. on 25 Jun 08, 00:59:13
well really in my opinion theres is no fitness "expert"...like mentioned above every person is different therefore every should be different no matter if its some division athlete or the guy who works out at the park

you're sure not a ...
By: DurtyA7. on 24 Jun 08, 03:30:58
you're sure not a fitness expert, and this guy is right, trust me, I train Division I athletes so I know my stuff, and this guy says the truth, lol easier to stretch possibly, maybe a 5 minute warmup would do, and lift weights? NO every try doing Squats with 90% of your 1 rep max after doing ANY sort of exercise

well every couple ...
By: zodiactheory. on 19 Jun 08, 15:25:37
well every couple of years workout theories change....couple years ago it was the other way around....first do cardio then weight train because the cardio will warm-up the muscles in the body which makes it easier to strech and lift weights..now its this....im no fitness expert or anything but i think as long as your havin fun then do what works for you

so by workout, u ...
By: Roji11. on 15 Jun 08, 19:57:17
so by workout, u mean strength training first and then, cardio?hmm...i'm going to try that right away :)

this makes sence .. ...
By: jessejamesh120. on 06 Jun 08, 13:05:23
this makes sence ... good man

i've heard about ...
By: steveshort4steven. on 05 Jun 08, 20:10:09
i've heard about this before but i didn't know why "in theory" it would wrk. thanks for the explanation it makes more sense now.

Yeah alot people ...
By: jtcruzzin. on 04 Jun 08, 04:31:58
Yeah alot people dont know this.... No news to me, but good you put it out. All physical stuff is theory, just like if you run on the tredmill everyday you will lose weight. Well I see the same FAT ASSES in the gym on tredmills, bikes, cardio classes and guess what they are still FAT!! Muscles burn fat, fat doesnt burn fat. Alot of people need to wake up their sleeping muscles to help burn fat...

if you're gonna do ...
By: ilovesilvia69. on 30 May 08, 18:47:40
if you're gonna do that just eat lots of slow digesting carbs and protein and you'll be good

Yeah thats true, I ...
By: srehmat02. on 30 May 08, 08:45:00
Yeah thats true, I guess you could stay in the fat burning zone though, to reduce the amount of glycogen being burned and maximize fat burning.

Tae Bo Cardio Billy Blanks 1/5
Posted by: XxSweetLady

Video duration: 598 seconds
Global video hits: 465157

1st Part of Billy Blank's Tae Bo Cardio workout (2004)
Part 2/5 : http://nl.youtube.co m/watch?v=TnZQfUf6k7 4

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Tae-Bo burns about ...
By: bagpiper2005. on 20 Nov 08, 03:10:44
Tae-Bo burns about 800 calories per hour.

You can lose weight ...
By: bagpiper2005. on 20 Nov 08, 03:07:49
You can lose weight just doing tae-bo and watching what you eat. However to make the workout more effective and get more muscle toning, strap 1-pound weights to your wrists and ankles.

Woah im overweight ...
By: acti0ns. on 19 Nov 08, 21:19:02
Woah im overweight , and i have lost like 4 kg (but not from this workout video). I only run , but it is kind of boring for me. So i really wanna try out this tae bo , like when you lost a jeans size , did you only do the tae-bo without other exercise? Im just curious =) Thanks , would really help me alot cause i am kinda far away from goal..

If you do this 6 ...
By: jibberingjon. on 18 Nov 08, 16:31:11
If you do this 6 times a week and REALLY do eat right, you should lose about 10 pounds in the first 2 and 1/2 to 4 weeks. And 20 might be a little harder once you've lost that initial excess weight, but keep doing it and you'll lose it no problem.

How many calories ...
By: LulyBrown. on 18 Nov 08, 05:22:32
How many calories do u burn doing this workout?

Okay so i had been ...
By: KittyChaostm. on 17 Nov 08, 00:39:29
Okay so i had been doing this for a couple weeks maybe 3 but very iregularly not daily and i have dropped a jean size. after seeing that result wow. i want to keep it up. :D I'm excited

I know the feeling. ...
By: moominpic. on 16 Nov 08, 09:35:23
I know the feeling. I did TaeKwonDo for 15 years and now I'd make a sumo wrestler giggle! Starting a TaeBo course tomorrow.

about a month u ll ...
By: alemanuelgael. on 14 Nov 08, 14:47:46
about a month u ll start seeing

How long will it ...
By: KittyChaostm. on 13 Nov 08, 01:16:22
How long will it take for me to start seeing results. and how long will it take for me to loose 20 pounds if i do it 6 times a week and eat healthier?

This is more for ...
By: markoleclerc. on 11 Nov 08, 15:06:32
This is more for weight loss even if you work your muscles at the same time. Its cardio more than anything.Ive been doing it for a while i know. If you want muscle better lift weight at the gym :P

Both
By: Jesusfreakerik. on 10 Nov 08, 19:20:06
Both

both
By: edlrc23. on 10 Nov 08, 01:11:02
both

is taeboo for ...
By: soniakhan21. on 09 Nov 08, 02:29:25
is taeboo for weight loss or to make muscles

i think i'm going ...
By: ziberteck. on 06 Nov 08, 04:30:50
i think i'm going back to the 8 minute work out phew

Thank you..XD
By: edlrc23. on 05 Nov 08, 02:57:17
Thank you..XD

Thank you for ...
By: aflute0509. on 05 Nov 08, 01:44:33
Thank you for posting these!

I use "ankle ...
By: lapv0909. on 04 Nov 08, 21:31:32
I use "ankle weights" now, cuz my body was getting used to this already and i was not feeling enough pain and work but now the pain is back..the good pain is back :)

hi..im starting to ...
By: crazybeautiful0914. on 03 Nov 08, 15:09:40
hi..im starting to do this routine beacuse i really want to lose weight..and hearing your stories is really inspiring..i'm just wondering which is better the tae bo cardio or the tae bo boot camp..please enlighten me..thanks :) and how many hours do you guys alot for this everyday? i do it at night is that ok? thanks in advance!

Water does wonders ...
By: YouBetterRRRecognize. on 02 Nov 08, 21:03:26
Water does wonders for my skin too. I drink a glass before dinner and it fills me up and cuts the cravings for dessert. Yes, I agree with you on the pure water tip, it works! I'm going for another short goal. I want to lose 10 more pounds by the end of the month. I tried diets without enough water too. and aerobics and I got BORED. Tae Bo never bores me.

Congrats to you too ...
By: lupapera. on 01 Nov 08, 23:55:11
Congrats to you too! I've diet many times before, but never drank enough water. This time I drink, at least, 80 ounces a day without any problem, and let me tell you, I truly believe that was the key, and my skin looks 10 years younger. I know I sound like I'm trying to sell water haha, but no, drink water, pure water.

WHHHOOOO! Congrats ...
By: YouBetterRRRecognize. on 01 Nov 08, 22:41:13
WHHHOOOO! Congrats to you for losing 40 pounds! I lost 20 in 2 months, The first 5 pounds was the hardest for me to loose! Tae Bo REALLY WORKS! I do it 5 days a week! Plus, I changed my eating habits all the way up, and drink up to 64 ounces of water daily, Eating salad before dinner help works for me.

thank you so much ...
By: lipzzocherry. on 01 Nov 08, 12:39:05
thank you so much for the upload..exactly wot i neeeded..excellent workout..loved it

this is a really ...
By: LATAWIEC1300. on 29 Oct 08, 14:56:58
this is a really good exercises but I want my exercises because I have good body!!!! BILLY BLANKS REALLY NICE JOB!! have funnnnn:0)

I've lost 40 pounds ...
By: lupapera. on 25 Oct 08, 02:49:48
I've lost 40 pounds and I am ready to workout! I just did this part 1 and 2 and sweated like a pig! Great feeling :)

this work out will ...
By: BradLamarJackson34. on 21 Oct 08, 14:50:53
this work out will make you look very beautiful if you stick with it, it really does work

Tae Bo Cardio - Warm Up
Posted by: centuryman007

Video duration: 333 seconds
Global video hits: 511776

VOTE RON PAUL FOR PRESIDENT!
check him out!
The First section of my Tae Bo Cardio Series of Video Clips: Part 2 is found here:
http://www.youtub e.com/watch?v=SlybC5 8KTbA
IF YOU LIKE THESE BUY THEM!!
www.billyblanks.c om

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Latest comments made on this video:

it is available ...
By: brockband2. on 17 Nov 08, 23:36:12
it is available everywhere. u can buy it in borders

omg this is really ...
By: StrangeRapunzel. on 13 Nov 08, 14:37:38
omg this is really fun, where can i buy it?

where can i buy a ...
By: yhelle12390. on 10 Nov 08, 13:40:25
where can i buy a dvd copy of this video?? and what is its title?? i wanna try it.. looks lke its fun..

Sunday special ...
By: Stephaniefangell78. on 02 Nov 08, 11:34:12
Sunday special FASTSEXFINDER._COM

cool warm up
By: liljonbon. on 22 Oct 08, 13:59:04
cool warm up

i remenber i mom ...
By: fox5664. on 13 Oct 08, 03:15:52
i remenber i mom doing these workout when i was like seven lol

thnks 4 d video
By: lunamoon00. on 01 Oct 08, 03:13:22
thnks 4 d video

does this guy think ...
By: anarchy3E. on 14 Sep 08, 09:31:58
does this guy think he can just invent a new fake martial art? hahahaha call it getto po, i think it ll market better

i like the music, ...
By: amineyamaha. on 28 Aug 08, 18:11:31
i like the music,who knew the name

:)) =))))))
By: hercule1850. on 15 Aug 08, 11:22:48
:)) =))))))

I have the full dvd ...
By: DRsegueta. on 22 Jul 08, 10:00:13
I have the full dvd and others workout dvd called Turbo Jam which make me wanna quit but i keep going and at the end uffff i burn lots of calories.

this isz hard to do ...
By: NaTaiSzSeXcAy. on 17 Jul 08, 14:09:28
this isz hard to do for me so i do core rythms u lose pounds quickly im tell u search for it

LOL! I didn't look ...
By: Kunibuler. on 15 Jul 08, 18:03:32
LOL! I didn't look at the tags first, but now that you mention them ....

your tags are ...
By: marissakristine. on 14 Jul 08, 02:41:13
your tags are stupid!

i hate it when I ...
By: yasamih. on 02 Jul 08, 22:33:26
i hate it when I click in a video and turns out to be an ad.

This is fucking ...
By: sntot. on 27 Jun 08, 20:39:46
This is fucking terrible. Whats the point in a 1 second stretch? A stretch is supposed to be challenging and you should feel a pull, don't expect either with this garbage.

i do tae bo from ...
By: dublushq. on 20 Jun 08, 18:05:50
i do tae bo from like 3 years ... and it's stil;l working for me i love it

Fitness? Martial ...
By: varkonyimihaly. on 16 Jun 08, 23:25:11
Fitness? Martial Art?

those bitches got ...
By: Menacin. on 31 May 08, 14:03:22
those bitches got six pacs, lol

In the beginning it ...
By: XxSweetLady. on 25 May 08, 16:48:37
In the beginning it is hard to follow it, but after a couple of tries, you will actually get used to it and you 'll have fun doing these excercises

i know im a little ...
By: MickeyMomo97. on 24 May 08, 14:39:44
i know im a little kid! IM SCARED!

i do those in ...
By: MickeyMomo97. on 24 May 08, 14:38:42
i do those in school and im a little kid! and the tags are mean!

so hard to keep up
By: Taynted. on 22 May 08, 06:09:21
so hard to keep up

Your tags are ...
By: Snuzzlekin. on 21 May 08, 19:27:15
Your tags are highly inappropriat for the younger audiance

I am still using ...
By: HideakiTauch. on 20 May 08, 07:31:45
I am still using this dvds for losing my big weight. Cardio excersise is efficient for the metabolic syndrome.

10 Minute Jump Start Cardio Workout
Posted by: sparkpeople

Video duration: 653 seconds
Global video hits: 185439

Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. No equipment necessary!

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no no jumproping ...
By: AlexzondraCT. on 11 Nov 08, 22:55:12
no no jumproping is the best

me too! right when ...
By: AlexzondraCT. on 11 Nov 08, 22:54:57
me too! right when I stoped it was just a little past the 3 minute mark

Wow, this was great ...
By: talistur. on 10 Nov 08, 06:50:31
Wow, this was great! I did it right along with [you] and it feels wonderful. Thanks so much!

Hi Nicole, your ...
By: novemberrain2008. on 06 Nov 08, 21:38:48
Hi Nicole, your video is nice! But do you know which heartrate you'll reach while doing these aerobics?? The mine is about more than 190 bpm, like in my video (audio).

I have very low ...
By: fadedoak. on 06 Nov 08, 20:20:08
I have very low attention span for exercise videos, and i lost interest in this about 3 minutes - time to cruise through the other spark people videos.

I wonder if this ...
By: ligisky. on 05 Nov 08, 14:43:11
I wonder if this exercise it's better or equal to 10 minute jump rope cardio workout and burns the same quantity of calories or more. :0

This is really good ...
By: pussyholic07. on 05 Nov 08, 09:37:00
This is really good..I've done this a while ago and i'm like sweating so hard right now..Its really harder than it looks but its a good workout exercise, makes you loose calories faster :))--And gawd does my stomach hurts..haha

Great workout. ...
By: d1kat. on 04 Nov 08, 14:27:00
Great workout. Very easy to keep up. After doing it a couple of times, I really feel like I've had a good workout.

This is a good ...
By: bishopj57. on 03 Nov 08, 14:40:32
This is a good cardio and can be used as you say for low impact and high impact, whichever you can do, if you can stand.

A good way to help ...
By: Risa224Ever. on 02 Nov 08, 22:28:37
A good way to help this problem is to first of all make sure that you have good sneakers that support the arch of your foot. Also, if you have weaker ankles, wrap them with a brace for added support. I hope my tips can help! Happy exercising!

this routine seems ...
By: andreabb15. on 02 Nov 08, 17:41:06
this routine seems great!! i'll try it but please can anybody tell me how many calories can you burn with this exercise??

I was feeling tired ...
By: swissbank1m. on 02 Nov 08, 13:29:05
I was feeling tired, cold and lethargic. Just popped a CD on and copied your exercise routines, and started getting happy, and energised. This is fun. Thank you will put this in my favs.

CARDIO exercises ...
By: DonLouiVer. on 31 Oct 08, 13:59:10
CARDIO exercises are the ones responsible for burning abdominal subcutaneous fatty tissues... do it in 2 weeks/ 5-6 days a week... you'll really lose the weight! i swear to God@!

i really thought it ...
By: gabby532. on 30 Oct 08, 22:28:57
i really thought it looked easy but it made beat red! thanks so much for posting!!!!!!

I need to ...
By: LittleEmoBoy001. on 26 Oct 08, 14:43:17
I need to understand something about the breathing. So I am suppose to take shallow quick breaths during the most intense part of this exercise and deeper, slower breaths during the less intense part?

yea no kidding i ...
By: bbritttanyy. on 24 Oct 08, 23:22:38
yea no kidding i dont think the hopping on one foot thing is a good idea... o_O i wasa personal trainer and the pressure on the joints is NOT good.

i thought she was ...
By: prowlingninja. on 24 Oct 08, 14:39:57
i thought she was going to break on the last stretch. i almost did

great! i turned red ...
By: shae. on 20 Oct 08, 14:35:10
great! i turned red in 5 minutes!

you may stop in a ...
By: chit0kan0. on 14 Oct 08, 20:51:29
you may stop in a rest-area or picnic area and do it there, dont do it while driving.=)

i didnt understand ...
By: cones2005. on 14 Oct 08, 09:23:49
i didnt understand tht at first

simple answer, yes, ...
By: cones2005. on 14 Oct 08, 09:20:19
simple answer, yes, it depends how fit you are, if youd like me to tell you in more detail feel free to tell me your fitness level and how much weight you want to lose

Well all of those ...
By: whatsupproductions08. on 13 Oct 08, 23:14:28
Well all of those exersises that you just seen help your heart beat faster. which made you burn calories faster. which make you lose weight faster.

Hi Nicole, ...
By: chrisvaughan02. on 12 Oct 08, 22:39:29
Hi Nicole, thanks so much for this. I've been with sparkpeople for a few months and I was really slacking off on my cardio since I had my car accident and can't make it to my gym anymore. This is exactly what I needed. About 2 minutes in I thought I wouldn't make it but I caught a second wind and I actually extended it into about 13 minutes with some squats and lunges. I really appreciate you taking the time. - Teddi

Hey, Id really ...
By: anniebella222. on 11 Oct 08, 13:42:14
Hey, Id really appreciate if someone replied to this, but ... how does this acctually make you lose weight? like.. CAN you lose weight from doing this??

omg my ankles kill ...
By: midnighttok2. on 08 Oct 08, 20:09:54
omg my ankles kill me after the 3 minnute workout

Tae Bo Cardio 2004
Posted by: centuryman007

Video duration: 308 seconds
Global video hits: 406122

VOTE RON PAUL FOR PRESIDENT!
check him out!
HERE is the link to the WARM UP part of the video!!
http://www.youtub e.com/watch?v=eqx8Ba hllzk
IF YOU LIKE THE VIDEO BUY IT!!
www.billyblanks.c om

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Latest comments made on this video:

Hear my cry in ...
By: Brendaangell48. on 02 Nov 08, 11:43:53
Hear my cry in orgasmic ecstacy!!! fastsexfinder (.com)

They Sound Like ...
By: GalLykPrecious0x. on 20 Aug 08, 11:55:55
They Sound Like Robots...

Thanks for posting ...
By: jaivomi. on 04 Aug 08, 00:35:44
Thanks for posting this, you've helped me decide that I am gonna buy it!

want to see all of ...
By: dkbankos323. on 02 Aug 08, 18:58:51
want to see all of me? FASTSEXFINDER._COM

Lmfao..
By: kweencessX. on 22 Jul 08, 22:25:38
Lmfao..

Only HIS workouts ...
By: XxSweetLady. on 14 Jul 08, 10:57:16
Only HIS workouts makes me sweat xD

Count it!!!!! I ...
By: bmylove4444. on 02 Jul 08, 02:46:22
Count it!!!!! I love it when he says that in his videos!!! LOL

This man DOES NOT ...
By: Destinyatk. on 23 Jun 08, 05:51:30
This man DOES NOT PLAY!! I LOVE HIS WORKOUTS!! He brings the drama and makes you look so fit and toned. He motivates and just keeps u pumped. Don't close the blinds ZoneGrise because there is NOTHING gay about getting into shape. Stay focused and good luck to you. Work it!!!

LOL
By: likewhoaitsdanica. on 20 Jun 08, 06:25:22
LOL

It works well, I ...
By: ZoneGrise. on 09 Jun 08, 22:37:11
It works well, I just close my blinds when I do it because it looks a little gay.

is this good
By: lena11sandy. on 24 May 08, 15:54:07
is this good

i do it in school ...
By: MickeyMomo97. on 24 May 08, 14:42:10
i do it in school and it hurts! im only a little kid!

i do it in school ...
By: MickeyMomo97. on 24 May 08, 14:41:38
i do it in school to n im a little kid!

This is one of the ...
By: CardioBeast. on 22 May 08, 09:59:29
This is one of the most intense work-outs I've ever done, do it on a daily basis, make yourself a good nutrition-scheme and start loosing weight. The problem is that most people just give up to easaly, it starts to get effective when it gets really, really hard and intense, and that is when most people give up...

It's a beastly ...
By: CardioBeast. on 22 May 08, 09:58:06
It's a beastly program, makes you cut like a maniac, and helps keep the muscles tight and big, BUT a healthy nutrition-scheme is a MUST when doing this routine on a daily basis.

I love this and ...
By: trublueone. on 30 Apr 08, 21:13:24
I love this and bought the cardio!! IT. WORKS. We have to be CONSISTENT and FOCUSED!! I LOVE BILLY and will use anyone else!

So I love Tae Bo so ...
By: spiritmind03. on 17 Apr 08, 18:44:14
So I love Tae Bo so MUCH, and the videos are so upbeat and pumps me up, however alot of the times i like to listen to music when watching it, or even when i try some TAE bo by myself without a video..so i need GREAT music to listen to that will pump me up and keep me going for a long hard workout- my new fave artist that i always listen to is NAID..his new cd is perfect for working out...so upbeat and very unique..if you want to check his stuff out, go to kosmic music . com...

believe or not this ...
By: whitneymorgan. on 01 Apr 08, 04:55:55
believe or not this shit really does work!!!!!I lost like 40lbs

I first started ...
By: superorange. on 28 Mar 08, 05:22:08
I first started doing tae bo from school like you said ArcadeFireLoverrr, and got it for home after that was over. I normally would run a 4 in the beep test, then I eventually got to an 8. I just started doing this again. Ialready feel like its making a difference again.

You don´t have a ...
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do it! it makes you ...
By: hybertron. on 18 Mar 08, 18:28:04
do it! it makes you sweat within 3 minutes. its harder than it looks like. and if you do it correctly its even harder. btw, one session is only 1 hour!

i ...
By: mizzpurpose. on 13 Mar 08, 18:44:05
i lurrrrrrrrrrrvvvvvvvvvv billy!

i ...
By: mizzpurpose. on 13 Mar 08, 18:44:00
i lurrrrrrrrrrrvvvvvvvvvv billy!

dude, i've lost ...
By: wilchesE. on 11 Mar 08, 19:00:07
dude, i've lost nearly 60 pounds with tea bo!!! I dont know why people arent doing it. This Combines with the abs diet is like the ultimate in weightloss a great solution. Trust me for all you skeptics out there

Well for me i ...
By: ArcadeFireLoverrr. on 10 Mar 08, 00:37:11
Well for me i didn't probably because I didn't continue to do it ( I couldn't find the videos anywhere). Mostly the weight loss for me was primary in my inner thighs and my stomach.

Tae Bo Cardio Billy Blanks 2/5
Posted by: XxSweetLady

Video duration: 462 seconds
Global video hits: 274065

Part 2/5 of Billy Blanks' Tae Bo Cardio Workout 2004
Part 3/5 : http://nl.youtube.co m/watch?v=f5g5bAoh7f g

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Latest comments made on this video:

muchas gracias nos ...
By: elpiolo3. on 17 Nov 08, 02:32:39
muchas gracias nos ayuda nucho jajaja y ademas me encanta este señor!!! gracias

i know right? i ...
By: cautionlaura. on 14 Nov 08, 04:33:20
i know right? i feel so awkward, but i know its working when im busting a sweat! ahahah

gracias por bajr ...
By: hnalore. on 09 Nov 08, 13:59:42
gracias por bajr esto desde argentina!!!!

hahah i love this ...
By: fruitylitious02. on 06 Nov 08, 00:39:57
hahah i love this shit>:0

hi..im starting to ...
By: crazybeautiful0914. on 03 Nov 08, 15:11:13
hi..im starting to do this routine beacuse i really want to lose weight..and hearing your stories is really inspiring..i'm just wondering which is better the tae bo cardio or the tae bo boot camp..please enlighten me..thanks :) and how many hours do you guys alot for this everyday? i do it at night is that ok? thanks in advance!

fuk u u fukin cock ...
By: AbsofSteel99. on 28 Oct 08, 21:46:25
fuk u u fukin cock sukin cum drinkin fuckin racist son of a prostitution! go fuk ur self, den fuk ur whole family u racist bastard!

Who cares what ...
By: jim82488. on 28 Oct 08, 19:19:31
Who cares what color he is. Billy is an awesome dude. He's helped lots of people out. Maybe you should evaluate your own character before talking about someone else's

we love Billy Blake ...
By: madelainburgoyne. on 22 Oct 08, 08:13:59
we love Billy Blake ;) a friend of mine lost 10KGs in 3 months doing this almost daily...

You are gay! I ...
By: demmmxxloveee. on 20 Oct 08, 17:13:16
You are gay! I wonder what you look like loser, You're just jealous because you don't have muscles like that I guess? Oh.... and Kill yourself stupid racist ;)

could be a little ...
By: KingOfCrunk42. on 17 Oct 08, 16:09:13
could be a little of both.

i look like a ...
By: thetruth786110. on 16 Oct 08, 23:07:43
i look like a monkey when doing it

Now that is MEAN !! ...
By: jordanfonkeng. on 16 Oct 08, 08:29:13
Now that is MEAN !!!!!!!!!!! Do you have a problem with his colour ???

the only way you ...
By: ziberteck. on 16 Oct 08, 05:38:24
the only way you wouldn't be sweating is if your doing the excersize half assed(no offense)or your extremely fit already.

i here yeah, trying ...
By: ziberteck. on 16 Oct 08, 05:36:51
i here yeah, trying to hold in your stomach punching walking forward and while moving your knee up is hard.

Gay nigger
By: menjursa. on 13 Oct 08, 15:14:33
Gay nigger

no,i suck at the ...
By: animeluverinu. on 08 Oct 08, 02:25:12
no,i suck at the knee and the punch combo. lol

try the get ripped ...
By: mbiling. on 04 Oct 08, 03:01:53
try the get ripped advanced taebo that shit makes u wanna hit the floor, and my fitness level is quite high, this has actually become easier for me .lol.

am i the only one ...
By: pyr0x90. on 24 Sep 08, 06:03:52
am i the only one that has issues with my coordination?

I haven't had that ...
By: fluffypaine. on 23 Sep 08, 10:11:38
I haven't had that problem. But it might if you have a slow connection.

this helps me get ...
By: renjikusaragi. on 22 Sep 08, 09:55:49
this helps me get the rage out while i work out :D

Does the higher ...
By: cookykatie. on 19 Sep 08, 20:24:02
Does the higher quality make it load slower?

im doin this twice ...
By: gcelusui. on 17 Sep 08, 12:21:48
im doin this twice a week. really works

I doubt it.. ...
By: dreamzero1. on 13 Sep 08, 12:43:34
I doubt it.. results come with hard work, consistency and solid diet.

I've done this... ...
By: KingOfCrunk42. on 05 Sep 08, 03:18:13
I've done this... It really doesnt do anything to me. Don't even break a sweat. :/ am i doing it wrong?

this is better than ...
By: pakawala. on 04 Sep 08, 23:46:54
this is better than dancing!

Cardio Update: Echocardiography
Posted by: uctelevision

Video duration: 2569 seconds
Global video hits: 4133

Dr. Daniel Blanchard discusses the role of echocardiography in treating heart disease. This non-invasive strategy holds great promise for better treatment.
Series: "UCSD Cardiovascular Center: Cardiovascular Update" [5/2002] [Health and Medicine] [Show ID: 5718]

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Cardio medical animation
Posted by: virtualpoint

Video duration: 89 seconds
Global video hits: 52033

Cardio medical animation

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Latest comments made on this video:

The ending was a ...
By: dingorex. on 13 Aug 08, 23:44:46
The ending was a captain bring-down.

very good this ...
By: patrixyz. on 09 May 08, 01:40:19
very good this integration!

all these ...
By: AnatomaniaK. on 24 Apr 08, 00:26:59
all these technologies. never as good as the original. the stunts will result in further damages to your blood vessels.

miten voi jenkeillä ...
By: utjuub. on 20 Apr 08, 08:38:52
miten voi jenkeillä olla VIELÄKIN tommosta 80-luvun bassoa taustamusiikissa?

great audio and ...
By: o2demand. on 14 Apr 08, 02:54:27
great audio and video lectures on o2demand account feel free to visit o2demand dt cm online community of clinical excellence contains audio and video lectures

penis
By: spliz86. on 29 Mar 08, 04:29:20
penis

to my document
By: kabrioppp. on 13 Mar 08, 23:34:01
to my document

this is the perfect ...
By: kabrioppp. on 13 Mar 08, 23:09:54
this is the perfect video this is the top medical video

Very good control-- ...
By: art4med. on 08 Feb 08, 19:06:55
Very good control--- I liked seeing that SOMEone understands that atheromas are UNDER the lining of the blood vessels. The double stent was masterful!

Pretty sure I saw ...
By: redshark1111. on 06 Feb 08, 12:53:37
Pretty sure I saw the golden arches on that stent! they are advertising to our arteries man!

very helpful
By: spacepope1. on 21 Jan 08, 01:17:45
very helpful

no your not. this ...
By: nickfeugas. on 21 Dec 07, 17:36:24
no your not. this is not informative at all its just an advertisement. HACK>

interesante, pero ...
By: eduardotorresjata. on 19 Dec 07, 05:08:10
interesante, pero porque no suven una animacion de paro cardiaco, seria interezante.

Wonderful imagiary ...
By: joy4u666. on 13 Dec 07, 18:08:00
Wonderful imagiary of our human hearts. Very factual, an eye opener and a reminder to eat healthy and excersise.

This made me faint ...
By: PAULFROMNEOSPEECH. on 05 Dec 07, 07:03:28
This made me faint No joke lol

All those clogs are ...
By: Neofcon. on 30 Oct 07, 00:31:20
All those clogs are fucking scary. Time for 8 bowls of oatmeal starting TODAY!

Thanks I am a 4th ...
By: KnightFitzpatrick. on 30 Sep 07, 01:02:04
Thanks I am a 4th year medstudent and I find that worth seeing :)

Do you have any ...
By: uni890. on 06 Sep 07, 08:35:14
Do you have any other videos about the heart? I would love to see it ^_^

CARDIO WORKOUT INTERVAL TRAINING
Posted by: cbathletics

Video duration: 183 seconds
Global video hits: 18719

http://www.turbulenc etraining.com
http://www.ttmemb ers.com
CARDIO WORKOUT INTERVAL TRAINING
Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat with interval training instead of long, boring cardio sessions...

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Cardio Hula with Kili
Posted by: CopyCatKilla

Video duration: 179 seconds
Global video hits: 80414

Cardio Hula with Kili

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Cardiovascular Training - Cardio Workouts - Jumping Rope
Posted by: bad959fl

Video duration: 130 seconds
Global video hits: 166071

This video is from ShapeFit.com's cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time! This is one exercise you definitely want to keep in your workout routine to see results. Enjoy!

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Latest comments made on this video:

does this just help ...
By: chrislolol. on 28 Oct 08, 19:30:49
does this just help you loose weight and build ur leg muscles?

hec even Bruce lee ...
By: joetheazl. on 17 Sep 08, 21:11:33
hec even Bruce lee skips rope. thats why hes good at hoping in place whenever hes fighting!

skipping is ...
By: rubbish4000. on 09 Sep 08, 09:35:25
skipping is hardcore it's not primary girl sport. boxers skip a lot. it's nuts and works your calves so hard. i skip for like 15-20 mins the best way to do it is to listen to music and add up the time each song goes for.

you're dreaming ...
By: Radar286. on 06 Sep 08, 09:47:48
you're dreaming it's an exercise in itself, and there's so many variations/styles and fun things you can do with jumping rope, you'll never get bored. Just check out Ross Enamait

i was running, but ...
By: viciousKev. on 05 Sep 08, 19:36:58
i was running, but had alot of pain in one of my knees and i dont want to aggravate an injury, is jumping rope comparable as far as cardio to running?

jumping rope is a ...
By: photosnaper. on 04 Sep 08, 12:23:22
jumping rope is a really good cardio if you can do it for 20 minutes. my opinion is go jog or brisk walking for 30 minutes everyday, you will see the difference. people out there doesn't really care how you run...

Yeah, rope jumping ...
By: kyzumaki209. on 04 Sep 08, 01:25:29
Yeah, rope jumping is alot harder than running. It takes endurance and concentration.

This doesn't look ...
By: kyzumaki209. on 04 Sep 08, 01:23:28
This doesn't look like it takes alot of effort, but hell, it takes alot more effort than running I'm pretty sure.

how much inches u ...
By: BaskDunk. on 02 Sep 08, 13:06:00
how much inches u can increse ur vertical doing this?

read more on ...
By: BentleysHero. on 26 Aug 08, 20:11:30
read more on jumping rope...it is one of the most valuable ways to spend your time. Steady state cardio, such as running, road biking, etc are basically useless, but better than nothing in terms of fat loss. It is a latter of intensity. Understand?

Is there an ...
By: geteasy. on 26 Aug 08, 11:23:36
Is there an exercise for short skip ropes... I bought a short one and I can do only 2 to 3 jumps then it hit my head... is there another way or I just need to buy a new one? help??

Could someone ...
By: cmanbball8. on 22 Aug 08, 00:58:30
Could someone please tell me how big it should be? Should it be up to your shoulders when it is folded in half?

i've done 1,000 ...
By: kornnation1. on 20 Aug 08, 21:53:22
i've done 1,000 jumps 3 times within the past week, taking approx 20 minutes each time, but my abs have yet to be sore. Does this mean my posture is wrong? Do i need to physically tighten my abs everytime I jump or should it just automatically be tightened? Thanks

I started jump ...
By: MassHomicide. on 18 Aug 08, 23:38:20
I started jump roping and I have abs I didn't have before

you mean 239 ...
By: marlo916. on 17 Aug 08, 04:48:28
you mean 239 calories?

its a good ...
By: wiweq. on 07 Aug 08, 20:59:27
its a good excersise. will start from yr. 2010.

How long should a ...
By: DOODExALEX. on 07 Aug 08, 04:25:54
How long should a beginner jumprope?

Hey guys, can ...
By: DOODExALEX. on 07 Aug 08, 04:21:39
Hey guys, can anyone give me an estimated time how long I should jump rope for a beginner?

does skipping make ...
By: BarryTheBread. on 03 Aug 08, 08:03:48
does skipping make u taller??? plz reply

yes
By: chargerx150. on 02 Aug 08, 08:13:07
yes

how much is a stone?
By: chargerx150. on 02 Aug 08, 08:12:01
how much is a stone?

the heavier you are ...
By: carl121212. on 30 Jul 08, 20:31:22
the heavier you are the more calories you burn....thats why really fat people lose like a stone in a week...a 210lb person jumping rope for 15 minutes would burn 239lbs....skipping at a nice pace

jump rope actually ...
By: drainfunk. on 29 Jul 08, 20:34:03
jump rope actually helps loose body fat and finally see the abs which the fat makes impossible to see, especially the lower section. it takes forever to get running only first two or three days. after a week you should be able to jump for at least a minute. count 2 single jumps for 1 second. that's how you get your 20 minutes. avoid jumping on your bare feet, it'll kill them )

how long should we ...
By: mmouseeeeeeeee. on 28 Jul 08, 03:19:20
how long should we do this for?

hmm, I'm 6'1" ...
By: lithaine. on 27 Jul 08, 21:55:15
hmm, I'm 6'1" 275lbs and I've been doing an exercise/diet for a week now, I have to do 20 mins of cardio a few times a week, do you think rope jumping would be a good thing to do? I'm not good exerting myself in public so running is out.

Tae Bo Cardio Billy Blanks 3/5
Posted by: XxSweetLady

Video duration: 557 seconds
Global video hits: 201205

Part 3/5 of Billy Blanks' Tae Bo Cardio Workout 2004
Part 4/5 : http://nl.youtube.co m/watch?v=7wfh2byX9F A

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Latest comments made on this video:

man i tried the ab ...
By: shakaama. on 19 Nov 08, 20:20:37
man i tried the ab boot count after getting to this 3rd video and OH MY GOD i couldn't do both in one day. i tried switching it up doing almost the entire ab boot camp and then doing this and almost threw up on the 2nd video of this cardio one. but after totally resting a day i was able to get through all of 5/5 of cardio :) so i guess it improved me.

do the ab boot camp ...
By: brothergrymm. on 15 Nov 08, 17:09:32
do the ab boot camp, too, by the way. ;O)

when i first ...
By: brothergrymm. on 15 Nov 08, 17:08:56
when i first started doing this workout, i couldn't get through the whole thing either, but i kept on doing it every single day and soon i was able to get through the entire thing, and even got to the point where i felt like i could go through it a second time. so just keep with it, and i would suggest doing it every day, not just every other day. good luck! ;O)

well...if you can ...
By: lapv0909. on 13 Nov 08, 04:05:35
well...if you can take a double session of it..go for i..i used to do that but i get bored to easy when i do the same stuff over and over again, so now i run in the morning and i do this at nights. you wanna lose weight fast? eat half of a grape fruit every morning before you eat anything else, and if you can stand the flavor of this fruit , eat half of a grapefruit before each meal....hope you fin a job soon!

so everyday? it's ...
By: shakaama. on 13 Nov 08, 04:00:40
so everyday? it's only 30 minutes to this video. i was thinking of doing it twice a day. i need to get a body fast now. i lost my job a few days ago. need to go into acting. and need to have a body they can just look at when i walk through the door and say "yes him".

I do this one and ...
By: lapv0909. on 13 Nov 08, 02:36:31
I do this one and the tae bo AB-boot camp, i do both everyday....and yes if you do this from four to five days a week and you watch what you eat you will be loosing weight too..good luck :)

just keep doing it! ...
By: lapv0909. on 13 Nov 08, 02:35:04
just keep doing it! u can do it!!i know what you mean it's hard to keep going after this one, but just push your self little by little....because you are doing it everyother day it will rake a lil bit longer, but you will make it very soon...Good luck!

i can't get past ...
By: shakaama. on 12 Nov 08, 19:59:15
i can't get past this 3rd video. by the time he does those cross step to jab jab jab, i'm done. should i run too to build up or just keep doing these videos? of course i do them every other day, not everyday.

hi..im starting to ...
By: crazybeautiful0914. on 03 Nov 08, 15:12:45
hi..im starting to do this routine beacuse i really want to lose weight..and hearing your stories is really inspiring..i'm just wondering which is better the tae bo cardio or the tae bo boot camp..please enlighten me..thanks :) and how many hours do you guys alot for this everyday? i do it at night is that ok? thanks in advance!

this workout is the ...
By: rachaelsbird1. on 02 Nov 08, 16:43:17
this workout is the best!!!! two and a half years ago i lost 65 pounds in three months doing this every day! (well that, and a low carb diet) ;O)

i made it this far ...
By: shakaama. on 29 Oct 08, 00:09:55
i made it this far and sat down at the last 10 seconds. too overheated. but i'm gonna do this daily from now on. maybe twice a day. i need to get in shape badly, i almost look as bad as the white guy in the background. thank soooooooooo much for posting it. i'm sweating like a pig and got a fan and A/C on full blast, sweat dripping down in the back of my shorts. schweaty balls.

tae bo is better ...
By: murmullo555. on 22 Oct 08, 12:56:56
tae bo is better than erobics or step if you want to loss weight and keep healthy this is the better thing ever

wow i love this ...
By: jenniferandosbaldo. on 17 Oct 08, 19:42:37
wow i love this video its fun and not boring, and is doesnot tire me out nice job on posting it, iam sweating alot ahhh

If I see that, i ...
By: desp14. on 11 Oct 08, 16:06:19
If I see that, i feel the pain again! xD

Yunie ^_^. Ya i had ...
By: fluffypaine. on 28 Sep 08, 14:26:38
Yunie ^_^. Ya i had that for a while but with me its always my right hip. I guessed it was to do with stiffness or something. But if it hurts dont push yourself too hard!

does anyone else ...
By: Yuna1881. on 24 Sep 08, 19:12:52
does anyone else have their hip pop while doing the first move in this video? my right side is fine but the left always pops, kind of painful...

I did all of Tae Bo ...
By: kasuwockeekasumi. on 14 Sep 08, 16:13:58
I did all of Tae Bo everyday, and yes I did increase the speed sometimes. (:

thanks for posting ...
By: pinkpunk1977. on 09 Sep 08, 18:39:39
thanks for posting this series. I've wanted to try tae bo, but was very intimidated. Now I know I can do it! It's great to find a exercise that I can do, and is actually fun!!! Thank You!!!!!!

Oh, you aren't ...
By: kasuwockeekasumi. on 07 Sep 08, 18:48:21
Oh, you aren't lying! Sometimes I just want to give up but I tell myself I have to keep going because I want to look at myself and feel good about myself and I just let myself know everything I do is a positive.

Drenched with sweat ...
By: yumeryuu. on 02 Sep 08, 23:26:57
Drenched with sweat and loving it. I really enjoy these workouts. Im on day 3 now and I have never found a cardio Ive enjoyed as much as this.

partly through this ...
By: Taniebanie1. on 02 Sep 08, 07:15:14
partly through this part of the vid, i am drenched in sweat, but after reading what you did, just inspired me and movtivated me to continue and finish all the parts. thanks very much...happy to hear you accomplished so much. commitment and movtivation really is the key for this weightloss thing...but its hard

For how many ...
By: Kull0rk3x. on 28 Aug 08, 21:30:59
For how many minutes did you do Tae Bo every day? And did you do it with this speed or a bit faster?

add &fmt=18 to the ...
By: fluffypaine. on 23 Aug 08, 18:24:15
add &fmt=18 to the end of this vid to see it in higher quality btw people!

aww <3 i'm glad i ...
By: kasuwockeekasumi. on 21 Aug 08, 20:22:25
aww

video 3 doenst work
By: unxordinaryxgirl. on 21 Aug 08, 20:01:39
video 3 doenst work

Gym-less Interval Workout Video: Cardio and Tone
Posted by: diethealth

Video duration: 146 seconds
Global video hits: 358029

Diet.com fitness videos show you how to workout burning the most calories in the least amount of time. Tone your stomach, butt and arms with this circuit training workout. Best of all, you don't have to go to the gym because no equipment is needed and the workout can be done at home or outside.

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Latest comments made on this video:

So it's okay to do ...
By: LittleEmoBoy001. on 26 Oct 08, 14:33:56
So it's okay to do 5 minutes of cardio, 5 minutes of strength and then another 5 of cardio and back again etc?

Thick as heck!
By: pookiewood. on 04 Aug 08, 19:42:41
Thick as heck!

wow... how ...
By: crosseyed55. on 16 Jun 08, 01:32:37
wow... how distracting is she?.... what was i doing again?...

She's hot.
By: WildyCoyote34. on 07 Jun 08, 16:47:57
She's hot.

Ok, dudes, isn't ...
By: Mnesomeye. on 30 May 08, 13:27:40
Ok, dudes, isn't this an EXERCISE video? Lol...

lol i like how ...
By: rugby1998. on 16 Feb 08, 21:10:44
lol i like how everyone is just checkin her out

lmao you pervz yes ...
By: BastardSword510. on 04 Feb 08, 20:32:21
lmao you pervz yes shes sexually attractive and hawt but this is not the place to leave comments like "hey baby fuck my cock ride me" this is a "FITNESS" video shes not a slut shes a fitness teacher and there should be commments "ONLY" about fitness so save the "fuck me " dialogue for videos with skanks

Mmmm delicious ...
By: krisnasan. on 05 Jan 08, 20:39:29
Mmmm delicious butts, que ricos culos

it really takes ...
By: thiswaythat. on 07 Dec 07, 00:20:32
it really takes away from the authority when you have to READ from a list rather then knowing it.

shut up and get ...
By: nydal91. on 30 Nov 07, 18:46:15
shut up and get naked!!

nice nice nice
By: worstjobever. on 20 Nov 07, 01:00:21
nice nice nice

bang her if I ...
By: qplqp. on 11 Nov 07, 01:23:40
bang her if I wanted too almost did though my 436908 pound self can't get up right now :)

sweaty minge
By: schwantz037. on 10 Nov 07, 18:46:42
sweaty minge

great video, but ...
By: schwantz037. on 08 Nov 07, 22:03:58
great video, but have you done any lesbian clips maybe with you being rammed by your friend wearing a big strap on.

cool!
By: mikesimslover. on 14 Sep 07, 18:41:31
cool!

Have you no free ...
By: marneedear. on 10 Sep 07, 06:03:04
Have you no free will let alone will power? u go

they both love the ...
By: pharcough1. on 18 Aug 07, 12:32:19
they both love the cock.

Ya that works. ...
By: bodes. on 04 Aug 07, 02:19:40
Ya that works. That's what i do.

Their shins were ...
By: palindrome74. on 03 Aug 07, 22:47:18
Their shins were NOT parallel to the ground. They are not good exercisers.

This girl looks ...
By: htoelle. on 28 Jul 07, 17:24:54
This girl looks like she's 12. Or maybe she just talks like she is. Weird.

thanks for these ...
By: theblackwallstreet07. on 20 Jul 07, 21:19:42
thanks for these tips

hmmmm interesting ...
By: RatPads. on 15 Jul 07, 12:06:21
hmmmm interesting i do 5mins cardio on the jump rope then straight into dumbells for biceps n triceps then back to 5mins of jump rope then push ups then a warm down does that work?

Dose this McFitnes ...
By: SlovenecSebastjan. on 13 Jul 07, 00:02:58
Dose this McFitnes girl have phone no. ??? :-) myspace com / bastjan

why is it always ...
By: sophiesophiegirlie. on 09 Jul 07, 15:50:26
why is it always eat right w/ these things? Its kinda hard to stay on a fixed (healthy) diet when theres SO much "junk" food around everywhere u go!

what a hottie
By: lordOFbrooklyn. on 22 Jun 07, 17:39:12
what a hottie

10 Minute Jump Rope Cardio Workout
Posted by: sparkpeople

Video duration: 697 seconds
Global video hits: 79569

Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. Try it with or without a jump rope!

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Latest comments made on this video:

Love it! Made me ...
By: nlaladrew. on 18 Nov 08, 22:02:54
Love it! Made me sweat within 3 mintutes! Thanks Nicole.

I like this workout ...
By: handsomegrackle. on 17 Nov 08, 05:43:59
I like this workout. 5 stars. Because of this, I just went to sparkpeople and signed up. Seems like a very cool and helpful site. Good job Coach Nicole.

* Since u have to ...
By: RehMyz. on 13 Nov 08, 09:35:04
* Since u have to jump alot, your skin will bounce and also your body fat so REMEMBER to wear tight pants and tight shirts, for females SHOULD always wear Sports bra u don't want your breast to be saggy from jumping ,or your tummy getting all those excess skin. We haven't found a way to defy fravity yet :)

you will actually ...
By: cjflo. on 05 Nov 08, 04:58:24
you will actually shrink! don't do it!

This is a great ...
By: sampsona. on 31 Oct 08, 12:23:02
This is a great workout for when I don't have much time in the morning. Feels like I've done an hour! I do it to funky house music, gives me more buzz and I can keep going for longer because I'm enjoying the music. Thanks Sparkpeople! Your website is the best!

I feel like ...
By: yvettestinks01. on 26 Oct 08, 22:21:11
I feel like swearing and ripping up my dressing gown rope lol. It kept tripping me up as I excercised :(

AWESOME workout ...
By: ateeq1588. on 20 Oct 08, 15:15:50
AWESOME workout routine

Totally agree!
By: pepsiham. on 20 Oct 08, 13:01:33
Totally agree!

thats foolish
By: catchfree84. on 28 Sep 08, 20:52:23
thats foolish

Can jumproping make ...
By: gezerbey. on 24 Sep 08, 19:27:32
Can jumproping make me grow taller?

I find it's really ...
By: Denzochan. on 19 Sep 08, 07:27:24
I find it's really good to listen to some music while doing this exercise it really helps me keep my timing with the jump rope!

her march is cute : ...
By: supercool128. on 12 Sep 08, 00:59:37
her march is cute :) nice workout

do it like 6 times ...
By: lithaine. on 05 Sep 08, 00:06:56
do it like 6 times then.

Thank you very much ...
By: 3liwyQ8. on 31 Aug 08, 22:29:53
Thank you very much son. truly amazing

I've been doing ...
By: NoGirlSoSweet23. on 19 Aug 08, 01:29:43
I've been doing this for about a month without a rope (because I can't find mine!) and it's absolutely amazing. I go biking for 20-30 minutes and then do this to end off my cardio! Excellent workout. Love the 30 second bursts of energy followed by 30 lower intensity seconds. It's getting easier, though - soon I'll have to do the video twice!

oh my goodness... ...
By: supercool128. on 16 Aug 08, 05:27:05
oh my goodness...that last stretch felt super good :D

One of my fav ...
By: LivingBudget. on 04 Aug 08, 03:06:28
One of my fav workouts!!

nice workout for ...
By: gunplay596. on 03 Aug 08, 05:12:19
nice workout for people getting started. keep up the good work.

i cant wait to try ...
By: xEmoHelloKittyx. on 03 Aug 08, 03:09:36
i cant wait to try this out tomorrow. :]

I had to come here ...
By: erinlouise222. on 31 Jul 08, 07:53:27
I had to come here today instead of SP because for some reason my computer was being slow and the video kept stopping. WOW - when i first did this workout about 3 weeks ago, i'd find myself stopping when she announced 'half-way', this time i lasted the whole way through!! Woo hoo - thankyou sparkpeople!!

This is a good ...
By: oogray. on 30 Jul 08, 14:19:19
This is a good workout - quite the challenge so I begin with "extra" marching in place and less jumping. I always thought jump roping was monotonous - this is not boring!

This actually looks ...
By: hiptopaddict. on 28 Jul 08, 06:55:40
This actually looks like a fun workout! Wow, I thought I'd never say that. :)

i love the ...
By: HardCandy831. on 26 Jul 08, 01:29:37
i love the sparkpeople videos! theyre good exercise! im a member of sparkteen :)

3500 calories
By: bboxqueen. on 16 Jul 08, 22:41:56
3500 calories

i got mines at ...
By: bboxqueen. on 16 Jul 08, 22:39:55
i got mines at walmart its called go fit and it came wit a cd too

Greg Plitt Cardio
Posted by: o7levi

Video duration: 142 seconds
Global video hits: 58497

gregg plitt cardio session

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Latest comments made on this video:

"That natural high ...
By: jpl7777. on 09 Nov 08, 06:25:10
"That natural high you get after, there's nothing better." I bet she could think of something...

that girl is trying ...
By: mrskipper1234. on 05 Nov 08, 11:31:52
that girl is trying to keep up with him lmao

i noticed that he ...
By: btownzen. on 04 Nov 08, 08:13:45
i noticed that he doesnt work out his legs. Ive been trying to follow his routine but find it hard to do cardio on the few days after i do my leg workouts. Seems after my leg workout my legs are failing when i run for the next few days.

hey dumbass if you ...
By: farzero. on 26 Oct 08, 01:15:34
hey dumbass if you were to be running 25 miles a week you would probably weigh 100 pounds and be a sack of skin and bones cause you wouldnt build or keep any muscle. thats just ridiculous 25 miles a week. haha fuckin idiot. and about 45 minutes 3 times a week is a pretty good base. you are probably a lil chubby fag, go back to the donuts please.

25 miles...not ...
By: lewisthetoz. on 23 Oct 08, 20:36:41
25 miles...not minutes

wow true words of ...
By: farzero. on 16 Oct 08, 07:00:13
wow true words of someone who is letting go. GEt your ass to a gym 25 minutes haha u think thats all it takes... please working out is the easiest part try the planning the diet and eating 6 balanced portion meals a day on a 5 day body split workout with supersets and bulking and cutting phases proper sleep and resting phases, but it is possible. so start now.

tha girl in tha ...
By: dcflavadave12. on 13 Oct 08, 20:44:10
tha girl in tha back has some nice titts

im running alot ...
By: maltezz. on 07 Oct 08, 14:08:43
im running alot myself. recently started getting into better shape. i started with running like 30 min. but now i can allready run up to 1-2 hours. you really get a long way shortly. thats atleast what i have experienced. gl

Try crossfit as a ...
By: kylesteinhauser. on 06 Oct 08, 12:15:35
Try crossfit as a sort of cardio. It will kill you.

seriously richja23 ...
By: mattbling69. on 04 Oct 08, 15:39:05
seriously richja23 does it look like he is doing things wrong, he works for MET-Rx and his physic is perfect.

you really don't ...
By: richja23. on 24 Sep 08, 21:35:21
you really don't need 45-60 minutes. if you do HIIT you only need 20-30 min.

u should breathe ...
By: puncher53. on 12 Sep 08, 02:57:40
u should breathe through your nose and out with u r mouth. taking breaths with the nose helps u take deeper breaths and out with the mouth lets u exhale more quickly.

wow didn't know ...
By: vtectkid. on 11 Sep 08, 05:17:16
wow didn't know marathon runners were dead ppl

not all of us have ...
By: lewisthetoz. on 10 Sep 08, 18:24:46
not all of us have this much time on our hands - so its hard for the average joe to squeeze in 25 miles a week and weight training! cant wait till they release a pill that does it all for ya haha

Depending on your ...
By: H8RbyN8URE. on 07 Sep 08, 09:52:16
Depending on your fitness level, your body in all cardio cases will dictate whether you should be breathing by means of your mouth or nose. Listen to it and obey.

who cares if u run ...
By: puncher53. on 03 Sep 08, 05:51:19
who cares if u run for 45 minutes at that pace ur just gunna die

when you do cardio ...
By: vtectkid. on 03 Sep 08, 05:20:04
when you do cardio where should you breath out from nose or mouth?

After!
By: ChrisBs317. on 01 Sep 08, 12:49:09
After!

IF YOU NEED TO ...
By: thedk17. on 30 Aug 08, 17:40:09
IF YOU NEED TO workout weights and cardio on the same day for an anonymous reason, make sure you do the cardio LAST. example, biceps and backs first, and then do your cardio. do your homework you will understand this science much better, do research before you burn your muscles.

First of all, NEVER ...
By: thedk17. on 30 Aug 08, 17:39:13
First of all, NEVER lift weights on the same day that you do your Cardio.. AVOID DOING THAT.. as cardio will drain the fuck out of your energy taking all the protein, all the food you ate for lunch or dinner and loosing it, meaning you won't gain shit for muscles when lifting weights. you want to lift weights on seperate days, make sure your schedule is legit, and stabalized. different body part each day. do cardio in the morning to loose actual pourcentage of body fat. if you NEED to.........

45 min on a ...
By: mojostevo. on 28 Aug 08, 04:23:41
45 min on a treadmill? F-that I have way to short of an attention span for that. I'll usually hit the bike (I like my joints) for 20 minutes, with the intensity gradually getting higher. Do my work out. Then finish the session with swimming. I do laps until I am beat, then I do some leisurely back strokes to cool down. That with a reasonable diet= no obesity for me.

At gym i mainly do ...
By: flycrusher. on 27 Aug 08, 21:26:26
At gym i mainly do weights and train my biceps ect. Should i do cardio before or after my weight training?

High intensity > ...
By: thebullfrog24. on 24 Aug 08, 22:52:03
High intensity > low intensity treadmill

If you can swim - I ...
By: ladiesmanUM. on 23 Aug 08, 20:59:51
If you can swim - I recommend hitting the pool a few times a week to supplement both your cardio and strength training - swimming will burn calories (less than running) however it will also help build/tone shoulder chest and other torso muscle areas. Initially try 50m sprints with rest (free) starting and ending the workout with 200m (slower) swims. Build up from there 100m sprints 500m swims etc

omggg that girl in ...
By: thevu62. on 14 Aug 08, 21:27:02
omggg that girl in the back is dopeeeee

Cardio Dance Training VBS Episode #5 Cardio
Posted by: vjintl

Video duration: 528 seconds
Global video hits: 143779

http://www.VictoriaJ ohnson.com: Victoria's Body Shoppe Episode #5 - Cardio

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Latest comments made on this video:

You say you've lost ...
By: kita421. on 15 Oct 08, 00:58:10
You say you've lost 4 STONE?lol(whatever that is),you could lose more if you conditioned yourself to think outside of your normal comfort zone. You have to speed up your metabolism! And FYI: when you exercise it's best to be out in the fresh air doing your cardio,and when your more advanced you could slack it with exercise videos!

Don't get in the ...
By: kita421. on 15 Oct 08, 00:47:38
Don't get in the habit of only eating when hungry! NEVER ALOW YOURSELF TO GET HUNGRY! YOUR BODY WILL START EATING MUSCLE!!! MANY PEOPLE DON'T GET HUNGRY OFTEN OR THEY ARE SO BUSY THEY FORGET TO EAT AND AT THE END OF THE DAY THEY ARE STARVING AND EAT ALOT!! YOU ONLY END UP GAINING WEIGHT ,THAT'S WHY YOU SHOULD GET IN THE HABIT OF EATING SMALL PORTIONS AND SNACKING THROUGH OUT THE DAY, YOU WILL NEVER BE HUNGRY!

Oh please, who eats ...
By: Resi12. on 14 Oct 08, 22:31:56
Oh please, who eats like that, You'd be starved to death. I eat 3 meals a day, 2 most and have fruit and drink plenty of water, that alone and i lost 4 stone now im excercising to get the tough bits off. It's easy just eat when your hungry and eat a normal portion and you should be fine the only hard part is finding an excercise video thats good!!

Yep, thats how I'm ...
By: shinyjewelsz. on 28 Aug 08, 23:05:43
Yep, thats how I'm doing it. ^.^ Great advice.

i love this work ...
By: shinyjewelsz. on 28 Aug 08, 23:04:48
i love this work out! It's challenging but I ended up getting the hang of it by the end of the video. ;D

oh my gosh i can ...
By: acfg1989. on 01 Aug 08, 21:48:32
oh my gosh i can not dance because this is hard to do HAHA

you dont see a lot ...
By: radrocker101. on 19 Jul 08, 21:02:14
you dont see a lot of men with cellulite. heck im 17 weigh 110 pounds and still have cellulite. its so hard to burn off.

i love their ...
By: dublushq. on 20 Jun 08, 18:07:28
i love their costumes :))

soooooo not true!!! ...
By: shawdy296. on 18 Jun 08, 01:16:19
soooooo not true!!! idk what girls u kno, but i have to workout hard! fat doesn't jus dissapate hon! i do cardio, weight lifting, yoga, pilates, tae bo!! the list goes on, but the pounds not coming off easy.....o did u TRY the video???? u prob can lose weight jus "shakin yo booty" and "prancin around"!

me parece re piola
By: rubenbock2. on 12 Jun 08, 19:42:38
me parece re piola

ya have anything ...
By: orangeblueandlavenda. on 28 May 08, 18:48:24
ya have anything more envasive?

looks fun but also ...
By: ronnysoeberg. on 16 May 08, 01:33:44
looks fun but also quite useless.. Never understood why girls lose weight shaking their booty when guys have to do real workouts with weights and crunches and stuff to tone their body.. Wish i could just prance around and watch as the fat just dissipates...Just like in the chipper tv-shop comercials and stuff.

Wow..This is cool, ...
By: ChengYuWen. on 08 May 08, 09:02:28
Wow..This is cool, l love it..

l Love your dance ...
By: NatassiaAoki. on 08 May 08, 04:17:14
l Love your dance too nice.

Wow! That was ...
By: LuluLovesYouMore. on 01 Mar 08, 22:16:30
Wow! That was really good. It looks a bit old though. But excellent =d I hear fat burn!

not true, you can ...
By: kita421. on 23 Feb 08, 13:48:54
not true, you can actually lose up to 12 pounds a week. I have and it's healthy. Eat 6 very small meals a day,don't eat anything after 7,at least 45 minutes of cardio a day,a gallon of water a day. You have to eat constantly(very small portions)to snack on so your metabolism is steady working. No beef!! Only chicken,turkey and fish,vegetables and fruit.You also need to do exercises to shape and sculpt(squats,crunches)!MEATS SHOULD BE GRILLED OR BAKED AND VEGETABLES SHOULD BE GRILLED OR STEAMED

if i way 14 stone ...
By: ilovesean45. on 28 Jan 08, 21:28:55
if i way 14 stone will i be able 2 get down 2 a weight ov 11 stone in 2months or 3 without any flabb left over cn sum1 plz let me no asap thank s x

Old skool, but ...
By: sou1one. on 19 Jan 08, 00:11:39
Old skool, but looks good.

in a week in a half ...
By: aidenxxx. on 06 Dec 07, 05:23:40
in a week in a half you can only use 2 pounds without harming yourself

Victora also use ...
By: acebeatnetwork. on 02 Sep 07, 11:43:01
Victora also use Gospel Energy Music from Acebeatmusic check it's web site out!!

haha she's awesome
By: babykatie007. on 19 Aug 07, 21:16:49
haha she's awesome

Thanks for getting ...
By: EvilxOwl. on 09 Aug 07, 14:31:53
Thanks for getting back to me im checking her site out now.. Thanks heaps !!

Yes, You can ...
By: vjintl. on 09 Aug 07, 14:31:02
Yes, You can purchase them from her web site. Google Victoria Johnson

Do these workouts ...
By: EvilxOwl. on 09 Aug 07, 13:45:37
Do these workouts come out on DVD ?

does this stuff ...
By: lordofvids. on 05 Aug 07, 23:36:54
does this stuff reallly work? i wanna lose weight...just a couple of pounds in like a week and a half...will i make any progress??

4-Minute Rapid Fat Loss Cardio Intervals at Home- Tabatas Workout
Posted by: WorkoutMuse

Video duration: 223 seconds
Global video hits: 4420

Learn How To Get 4-Minute Equipment-Free Fat Loss in Your Living Room With The Workout Muse Rapid Fat Loss Cardio Interval Training Tabatas Workout Soundtrack available @ http://www.RapidFatL ossCardio.com

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Dicas que Salvam - Parte 7 - Parada cardio-respiratória
Posted by: virgulinox

Video duration: 141 seconds
Global video hits: 21092

A série Dicas que Salvam foi realizada em parceria com o Corpo de Bombeiros Militar do Estado do Ceará (Brasil) e a TV Jangadeiro de Fortaleza

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Cardio and Muscle Loss
Posted by: BodyPerformanceTV

Video duration: 101 seconds
Global video hits: 14898

Here's why you won't lose muscle when doing cardio.

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