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Healthy, Quick and Easy Recipe: Banana Nut French Toast
Posted by: diethealth

Video duration: 153 seconds
Global video hits: 140416

Diet.com Celebrity Natural Foods Chef Bethenny Frankel teaches you how to make healthy quick and easy breakfasts. Here is her diet friendly version of Banana Nut French Toast. Perfect for any diet. Appearing on Martha Stewart's The Apprentice, she immediately became a star.

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Latest comments made on this video:

HAHA i KNOW!
By: xveraxjoanx. on 01 Dec 08, 21:23:54
HAHA i KNOW!

add an apple,a ...
By: xveraxjoanx. on 01 Dec 08, 21:23:25
add an apple,a banana,2 cups of coffee,a cup of low fat yoghurt and its still gonna be healthy and not a lot of calories

it is a well ...
By: 12lfme12. on 23 Nov 08, 00:12:29
it is a well balanced breakfast if you are so consumed with shallow vanity that you resort to amorexia

There is no way ...
By: bradass100. on 19 Nov 08, 19:18:18
There is no way that is healthy, unless you consider all the sugar in maple syrup to be good for you. And a couple of walnuts don't go very far in the way of protein. That piece of bread is definitely NOT a well-balanced breakfast.

just what I was ...
By: armywifeM08. on 17 Nov 08, 05:00:41
just what I was thinking, lol.

at least she has ...
By: superphuq. on 17 Nov 08, 04:45:34
at least she has nice tits =]

who is she trying ...
By: royalwww. on 16 Nov 08, 17:19:58
who is she trying to kid. Yeah she's fit but is not enjoying her 'skimpy' french toast for sure.

after i eat that, ...
By: kkristen1. on 14 Nov 08, 22:21:29
after i eat that, what do u do if you're still hungry?

no wonder the world ...
By: blocka000. on 13 Nov 08, 06:14:30
no wonder the world is in the middle of an obesity epidemic with mindsets like this

envy!!!!!!!!!
By: alfonsina77. on 09 Nov 08, 14:06:41
envy!!!!!!!!!

Hey mans how is the ...
By: queenrayray7. on 27 Oct 08, 12:14:28
Hey mans how is the sexy captain of the cheerleader team such a alone babe!

she does look just ...
By: 70sMiLA. on 17 Oct 08, 04:42:37
she does look just like u described !LOL

That is so mean
By: lovedog49507. on 15 Oct 08, 21:25:50
That is so mean

is the combination ...
By: 12lfme12. on 11 Oct 08, 02:21:17
is the combination of anorexia and cartoonish huge fake tits really a good look for anyone? she looks like a skeleton with implants.

eggs? GROSS...
By: jvj420. on 28 Sep 08, 04:12:54
eggs? GROSS...

yea...i kinda wanna ...
By: faBfufu8. on 26 Sep 08, 22:29:13
yea...i kinda wanna know too, cuz it will not fill up my tummy, and i don't even eat a lot.

disgusting... i ...
By: peanutking242. on 25 Sep 08, 17:46:28
disgusting... i thought french toast is about butter and whole eggs?!.... banana extract? omg....

i watched the video ...
By: lmp1054. on 20 Sep 08, 02:34:27
i watched the video 3 times still dont know how to make french bread but she got some perfect boobs

which part of my ...
By: bokface. on 06 Sep 08, 00:09:46
which part of my body is that going to be enough for lol

that is NOT a ...
By: 70sMiLA. on 29 Aug 08, 03:08:35
that is NOT a satisfying meal!! that ain't shit!! no wonder she sooo skinny! look at her hip bones they stick out! only thing big on her is her boobs.

amen to that, lol...
By: 70sMiLA. on 29 Aug 08, 03:01:21
amen to that, lol...

if THAT scares you, ...
By: Stuhletto. on 29 Aug 08, 02:18:47
if THAT scares you, you would die if you saw mine :|.

All this for a ...
By: Stuhletto. on 29 Aug 08, 02:18:04
All this for a fucking piece of toast. I would rather reach into my cupboard, pull out a cereal bar or an apple, and BE ON MY WAY.

The problem with ...
By: ArtOfPhire. on 23 Aug 08, 07:36:04
The problem with this is that for most people, it's more of a snack than a full meal. What's worse is that it probably has the same amount of calories, fats, carbs and proteins as a regular meal. That being said, I suppose it would depend on personal preferences. Judging by the video, I would guess, for her, it's 1 of her 3 main meals of that day as she probably doesn't need as much as every other person does. I know this won't fill me up, most things won't, but I'll gladly try it.

i'll just stick ...
By: toolbag1222. on 18 Aug 08, 12:08:39
i'll just stick with my bacon, sausage, REAL french toast, eggs and orange juice. nice tits tho!

Flatten Your Pot Belly Workout Video
Posted by: diethealth

Video duration: 92 seconds
Global video hits: 302648

A Free online exercise video from diet.com. This Physio Ball Leg Lifts workout will give you flat abs using a physio ball and workout bench. It also requires stability, working your entire core muscles. This fitness routine is advanced. Get your best abs now! Of course, the first step to getting a great stomach is increasing your cardio so don't forget to go for a run before hand.

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Latest comments made on this video:

your fat idiots, ...
By: andrewreid79. on 26 Oct 08, 14:47:45
your fat idiots, pipe down

haha! i'll join.
By: midnightpopsongs. on 03 Oct 08, 01:25:41
haha! i'll join.

THIS IS BLASPHEMY!
By: hornman9. on 29 Aug 08, 01:00:57
THIS IS BLASPHEMY!

hello? HIP FLEXORS ...
By: cryvsspy. on 29 Jul 08, 13:35:17
hello? HIP FLEXORS!!! the abs flex the spine, as in crunches. this exercise is flexing the hips

wow, thanks, nice ...
By: samhpe. on 24 Jul 08, 12:05:45
wow, thanks, nice to see some excersies I didn't know about before, like the ones with the bench, although take heed what she says, bench needs to be sturdy, or you'll end up pulling it all over the place, I tried it and well, the result was somewhat comical, luckily I didn't hurt myself, and I now use the edge of the coach in order to have a heavy enough "bench" behind me :)

you r doin i all ...
By: 433928. on 15 Jul 08, 16:06:29
you r doin i all wrong

lol umust have ...
By: 101BananaSplit. on 13 Jul 08, 14:40:40
lol umust have an awesome metabolism then!!!

this burns!
By: cjdore99. on 22 Jun 08, 22:33:17
this burns!

you can also do ...
By: taraisforlovers. on 06 Jun 08, 00:52:24
you can also do that just on the floor. you don't beed the exercise ball.

anything is ...
By: kissy570. on 19 Mar 08, 03:23:00
anything is possible... have fiath, keep up with ur workout, don't give up =]

No fitness expert, ...
By: Klasode. on 11 Mar 08, 19:52:36
No fitness expert, but was watching something on nbc or abc about a woman in your same predicament. This lady was a runner but couldn't get rid of her belly fat. She didn't realize, but she had to much fat in her diet. So she went on low-fat diet and continued her exercise of course. And a couple of weeks later, you could start seeing the definition.

how bout i sit here ...
By: saadata. on 29 Feb 08, 07:50:20
how bout i sit here, eat donuts and watch you do it!

Actually, doing ...
By: dragonfly11183. on 10 Feb 08, 00:37:14
Actually, doing this exercise on the ball is better for your back because of the support the ball offers.

i think she still ...
By: blaxican8. on 07 Feb 08, 04:43:56
i think she still looks fat :P that work out must be defective XD fat ass :P

here's a tip. dont ...
By: AleAndEmaSinger005. on 02 Feb 08, 00:38:09
here's a tip. dont watch these people. they obviously dont know what they are doing. look around until you find what you think can help i have found some myself :] ? alex

You get practically ...
By: ashcombe. on 26 Jan 08, 15:43:41
You get practically the same effect by just lying on the ground and pulling JUST your legs up, you should feel it hurting (or working, depending on how you look at it) in your belly within seconds. People can barely hold it for a minute.

Sarah, Don't ...
By: FrankNave. on 11 Jan 08, 04:08:08
Sarah, Don't listen to any of your critics. Their remarks have been unnecessarily cruel and they are untrue. I cannot believe that anyone would be so cruel to a person trying to help others. You are drop dead georgeous. I watch your videos so that I can look trim like you.

That was an awesome ...
By: davidbavid1. on 04 Jan 08, 22:51:39
That was an awesome excercise video! Some of us are just too fat to do this, but definitely a good workout. I will write about at tincap . To visit it just go on google and search for "tincap".

How can we get a ...
By: tealeh2. on 30 Dec 07, 18:17:43
How can we get a body like Halle Berry? She has a 25 minutes circuit routine, 5 times a week. I have been to the gyms, but even some fitness trainers look really fit but they don't have Hally Berry's body??

You can't spot ...
By: splam. on 12 Dec 07, 07:57:28
You can't spot train. Sure to show in no time? That's bullshit.

thanks!!
By: phantomlover411. on 11 Nov 07, 18:33:23
thanks!!

There's a yoga pose ...
By: trentigalaxy. on 11 Nov 07, 01:00:36
There's a yoga pose like this. you don't need a ball to do it.

You can just use ...
By: cryspatus. on 09 Nov 07, 07:08:56
You can just use the floor but the ball is good because you have to squeeze your muscles inward, which keeps the muscles from building out and making your stomach look bigger

Good video, but as ...
By: xXSlayerOfTheBeastXx. on 06 Nov 07, 23:41:16
Good video, but as others have said, this will build up your Abdominal muscles, and tone your stomach. But if you need to lose alot of weight, then you need to combine these workouts with cardio, running, swimming, cycleing ect. I do these kind of exercises, with alot of weightlifting and then finish the session with a 40 minute run. And that works a treat for me! :)

Okay I have a ...
By: GLegend360. on 02 Nov 07, 01:23:35
Okay I have a problem. I have been working out for about a year and a half I lost a lot of weight, but I still have a lot of fat to lose on my body. I do a lot of cardio workout but I just can't seem to get rid of the fat around the oblique areas and the pouch on my stomach and I workout 4 times a week full cardio with some weight training how do you think I could get rid of the fat?

Diet.com Weight Loss Challenger II: Week 1
Posted by: diethealth

Video duration: 219 seconds
Global video hits: 320363

Meet Tonya, Diet.com's newest featured weight loss challenger. Each week, catch a new episode to find out if Tonya reaches her goal weight loss. This week, Tonya begins her new workout routine and diet plan. She meets her nutritionist and personal trainer.

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Latest comments made on this video:

Wow, she really ...
By: Jeffieboi. on 18 Jun 08, 17:33:29
Wow, she really doesn't look that big at all. I can't even tell she's overweight

way to go good luck
By: fathelp. on 21 May 08, 04:30:45
way to go good luck

Good luck on your ...
By: cybermetalsonic. on 16 Aug 07, 19:28:21
Good luck on your journey. I like your belly. :D

You are refreshing! ...
By: ironwman. on 15 Aug 07, 17:48:29
You are refreshing! Enjoy this journey and GOOD LUCK to you;)

This is an ...
By: dramatichealth. on 15 Aug 07, 17:22:33
This is an insightful video. If any of you are looking for premier health video content, offering a broad spectrum of information, then I urge you to click my name and visit our channel. We just launched street-level health stories (titled Candid Health), which offer real perspectives and stories from everyday people like you. View "Stroke Victim: A Family's Miracle" for a particularly touching piece.

Thank you for being ...
By: watch710. on 15 Aug 07, 17:12:16
Thank you for being an encouragement to others! Best of luck and check ya later.

I just finished ...
By: likecards. on 15 Aug 07, 15:15:09
I just finished working out all month on boot camp exercise camp. It was hard and awesome.

hey guys i wanna ...
By: shale. on 15 Aug 07, 14:46:38
hey guys i wanna try singing and i posted some of my music videos up. Could you check them out and tell me what you think? thank you so much!!

It took me 2 years ...
By: lawsonks. on 15 Aug 07, 14:24:29
It took me 2 years to lose 44lbs - from 224lbs to 180lbs - I had a break of 1 year and I want to lose another 40lbs - don't do it too fast.

Hey. I hope this ...
By: mmrknelsen. on 15 Aug 07, 13:38:34
Hey. I hope this goes really well for you. Good luck!

good luck ,hang in ...
By: billybasstv. on 15 Aug 07, 13:08:59
good luck ,hang in there.

Go Tanya...I'm ...
By: mommie195. on 15 Aug 07, 11:08:08
Go Tanya...I'm right there with ya! You can do it!

good luck Check out ...
By: StanleyAsch. on 15 Aug 07, 07:34:19
good luck Check out My New Rap! Tell Me what you Think. Asch

I just started a ...
By: ShawnsDiet. on 15 Aug 07, 05:39:52
I just started a diet..and Im going to be taking YouTube along with me through out the way. GO COMMENT MY FAT *SS ....MAKE FUN OF MEEEE!!! user=ShawnsDiet

if you realy want ...
By: davidloco888. on 15 Aug 07, 05:09:53
if you realy want to loss weight and if you wanna feel good go to ###.dontforgettotakeyourvitamins*.com/silva36522 (w/o the star)

I struggle with ...
By: maniclibrarian. on 15 Aug 07, 03:34:34
I struggle with weight...maybe not the same way...think you're brave for going public...personally, I wouldn't be comfortable with that. I will be supporting you in your journey. Way to go!

Hey whats up, Not ...
By: MaskedMan23. on 15 Aug 07, 03:33:55
Hey whats up, Not Spamming - Just Asking people to pls view my videos, leave comments and rate me. I think you all will like my videos, have some great tips and ways to make a lil money also

You may be 190 lbs ...
By: gogoutube. on 15 Aug 07, 03:22:20
You may be 190 lbs and 5 ft 5 but you look good. This is coming from someone who thinks the ideal body is nicole richie's and angie jolie's. Hope your weight loss is successful.

nutritionist?... ...
By: zev007. on 15 Aug 07, 03:05:14
nutritionist?...personal trainer?...WORKOUT ROUTINE?! What happened to living/enjoying life?

shes hot
By: EricRBTube. on 15 Aug 07, 01:59:47
shes hot

Are you retarded? ...
By: xmichaelba0. on 15 Aug 07, 00:10:35
Are you retarded? Diet is #1 way to lose weight. You can go work out everyday and eat mcdonalds you'll still be fat.

why not combine ...
By: elegantblue. on 15 Aug 07, 00:04:04
why not combine exercise and sex and make this a .....oops...its a family channel right??????

Great video! You ...
By: DoreeenAusano. on 14 Aug 07, 23:45:10
Great video! You are doing this the right way!!!!!!!!!!! I wish you the best!!!!!

interesting!OH AND ...
By: clickmyname2. on 14 Aug 07, 22:46:03
interesting!OH AND PLZ CLICK MY NAME

I wish I had this ...
By: 0pille0. on 14 Aug 07, 21:46:47
I wish I had this much bravery as you do... In front of the cameras and all that..I really admire you. But a lot of luck, and I hope you'll achieve all you want!:-)

Bosu Ball Exercise Video
Posted by: diethealth

Video duration: 201 seconds
Global video hits: 276904

Diet.com Gym Equipment 101: Bosu Ball Exercise Video. Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core using stability.

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Latest comments made on this video:

Ok. the exercises ...
By: luigy75. on 02 Sep 08, 09:33:35
Ok. the exercises are really helpfull. and OMG the trainer girl is Hott.. thanks for posting this!!

I LOVE the Bosu... ...
By: hckygrl4. on 03 Jul 08, 23:11:22
I LOVE the Bosu...some of these looked interesting.

sarah has ...
By: aaronmhart12345. on 19 May 08, 15:44:35
sarah has over-pronating feet(both) and excessive external rotation on the foot/ankel complex (both). the pushups, :D hehe. LPHC has moderate posterior tilt, decreases core engagment, as well as possessing about a 50% flexion in the hip, again decreasing core engagment. even if you wanted to, the nervous system is put at a disadvantage, and synergistic dominance begins, basically working every muscle your trying to turn off. :D

I love these videos ...
By: STDDAN14. on 06 May 08, 01:05:26
I love these videos...the Bosu ball is one of my favorite workout tools! :)

interesting video ...
By: geminihot2. on 04 May 08, 14:40:18
interesting video :>) aka breakthough10 megastorm

ASStantic!
By: UglyMaleee. on 02 Dec 07, 12:03:58
ASStantic!

Don't listen to ...
By: Zoolig. on 01 Dec 07, 02:02:25
Don't listen to these women, they'll make you dumber! Don't touch these evil balls of doom!

This is an ...
By: dramatichealth. on 15 Aug 07, 17:26:22
This is an insightful video. If any of you are looking for premier health video content, offering a broad spectrum of information, then I urge you to click my name and visit our channel. We just launched street-level health stories (titled Candid Health), which offer real perspectives and stories from everyday people like you. View "Stroke Victim: A Family's Miracle" for a particularly touching piece.

LOL
By: UglyMaleee. on 11 Aug 07, 02:00:12
LOL

Rate 5 :)
By: websfinlandxcom. on 25 Jul 07, 11:55:29
Rate 5 :)

Ohhh...brother!
By: TeshawnEdmonds. on 20 Jul 07, 03:22:02
Ohhh...brother!

Both sides up? Who ...
By: pyrilamine. on 08 Jul 07, 12:41:37
Both sides up? Who the heck thought of that one?

me too
By: average220. on 02 Jul 07, 18:48:05
me too

hammer geile frau
By: Skorost85. on 01 Jul 07, 20:04:47
hammer geile frau

Why Bush will not ...
By: AnyeForti. on 01 Jul 07, 13:26:52
Why Bush will not listen

Thanks Sarah and ...
By: Shyoty48. on 01 Jul 07, 12:40:22
Thanks Sarah and Katrina for a great video. I hadn't heard of the Bosu ball before till now. I give you two thumbs up for the both sides up exercises!

The chicks in the ...
By: PepsiPope. on 01 Jul 07, 09:02:31
The chicks in the video are hot, that's the only reason I watched this.

wow.. that was some ...
By: Q1W2E3003. on 01 Jul 07, 06:47:03
wow.. that was some delicate excercise bosu booty girls.

respect to the bosu ...
By: lvecsey. on 01 Jul 07, 05:59:02
respect to the bosu ball

there is a caution ...
By: mdafesh. on 01 Jul 07, 04:23:16
there is a caution on the bosu ball that says do not stand on the flat side... that's a great Trainer

Again someone ...
By: dougmoore. on 01 Jul 07, 04:09:00
Again someone please post the credentials of the trainer

If I had to go ...
By: choosesarah. on 30 Jun 07, 23:50:31
If I had to go through all that to lose weight, I'd still be in triple digits.

Another good video, ...
By: dalpaugh. on 30 Jun 07, 17:38:51
Another good video, but the sound is poor on this one.

look at my soccer ...
By: quinten1991. on 30 Jun 07, 17:16:12
look at my soccer skills

Message to Katrina ...
By: Wan2Golf. on 30 Jun 07, 16:24:57
Message to Katrina in the video:did your friends start calling you "Kat" after hurricane Katrina hit New Orleans?

Diet.com Weight Loss Challenger II: Week 3 Tonya Vision
Posted by: diethealth

Video duration: 146 seconds
Global video hits: 127086

Meet Tonya, Diet.com's newest featured weight loss challenger. Each week, catch a new episode to find out if Tonya reaches her goal weight loss. This week Tonya dances but gets hurt at work and talks about how much weight she's lost in her video diary

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Latest comments made on this video:

Tonya, what camera ...
By: BoycottCCrocker. on 12 Sep 07, 16:39:21
Tonya, what camera was that you were holding with the ear phones on? Is that the same camera you use to shoot your vlogs? I'm trying to learn all I can about making videos and editing, so any info you can offer is greatly appreciated.

wow thats awesome
By: CyndiMerrill. on 11 Sep 07, 23:12:24
wow thats awesome

Well you know what ...
By: ShrinkingSara. on 10 Sep 07, 07:45:38
Well you know what they say - muscle weighs more than fat. I'm sure with all that exercising you are gaining a lot of muscle. Btw - You're too cute! You're dancing made me laugh! I love it when a person has confidence and isn't afraid to look silly! You go girl!

alxmqo
By: scarfacemonkey. on 06 Sep 07, 04:15:45
alxmqo

i think you look ...
By: gymer15. on 06 Sep 07, 03:43:46
i think you look fine, i like women with some meat on the bones.

please click name ...
By: bleedo83. on 06 Sep 07, 03:01:20
please click name above and rate my 2 song or comment i would really appreciate it im from chicago and just looking for feedback

gg, and nice ...
By: foreverme87. on 06 Sep 07, 02:08:41
gg, and nice dancing :P don't forget muscle weighs more than fat so it's better to messure yourself to really see the results good luck :D

Seems like you're ...
By: pumperknickelbread. on 06 Sep 07, 01:42:40
Seems like you're doing a great job! Staying fit isn't easy - keep up the great attitude and good luck!

Congratulations! ...
By: creatingincome. on 05 Sep 07, 22:12:44
Congratulations! Keep it up! SWING BY AND WATCH OUR VIDEO: Freedom is what motivates me! *ALOHA*

You are the real ...
By: Innocuous1. on 05 Sep 07, 20:28:03
You are the real deal Tonya... Slamboard has revealed shocking pictures of a diet guru who is NOT the real thing

diet diet eat ...
By: midniteKnite. on 05 Sep 07, 11:20:58
diet diet eat more BANANAS

Tonya, Keep up the ...
By: SpiritualPhysique. on 05 Sep 07, 06:28:55
Tonya, Keep up the good work. You're doing great! xo, Khama of Spiritual Physique

I'm glad you're ...
By: Idlinfarm. on 05 Sep 07, 00:02:58
I'm glad you're going the pool. It is the best exrcise for me----but I'm old. Keep up your good work. I'm inspired by you.

Keep up the good ...
By: meggiemeg86. on 04 Sep 07, 21:48:41
Keep up the good work Tonya! You can already see it in your face.

congrats!
By: umassbluangel. on 04 Sep 07, 20:45:47
congrats!

Tonya looks great! ...
By: latviski. on 04 Sep 07, 18:21:57
Tonya looks great! You can actually see the difference

great
By: KrekarG. on 04 Sep 07, 15:04:33
great

you are doing so ...
By: achampag. on 04 Sep 07, 14:59:31
you are doing so well! =) you seem to be staying positive and are focusing on being active; these will help you stay strong and succeed! dont be disappointed bout the slow weight loss, your body might just be in shock and resisting. it will learn! keep up the good work tonya!

Diet.com Weight Loss Challenger II: Week 5 Tonya Vision
Posted by: diethealth

Video duration: 128 seconds
Global video hits: 67735

Meet Tonya, Diet.com's newest featured weight loss challenger. Each week, catch a new episode to find out if Tonya reaches her goal weight loss. This week Tonya goes dancing and performs stand up. After gaining weight last week, she is nervous about her upcoming weigh in.

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Latest comments made on this video:

bangladesh?
By: izlamz. on 15 Sep 07, 13:27:40
bangladesh?

Wooot! Good luck!
By: Raidenster. on 14 Sep 07, 15:33:27
Wooot! Good luck!

The reasons why ...
By: Liddyluvzdrama. on 14 Sep 07, 08:40:39
The reasons why someone choses to lose weight don't matter as long as they reach they're goal.

Whatever it takes ...
By: Liddyluvzdrama. on 14 Sep 07, 08:39:28
Whatever it takes girlie. I lost 115 pounds and I never gave a crap about my health...I look fierce now. Took me a year and a half, running everyday and Weight watchers...IT WORKS!!! I owe them big!!

I think you are ...
By: theresalk. on 14 Sep 07, 02:24:26
I think you are doing great! I don't understand why they are making you eat so many calories, though. I know 2000 has been a very common average daily intake, but everyone is different. Also, I understand the concept of eating frequently, but if you are not hungry and it is making you not feel good, then you shouldn't have to eat. Good Luck with it! Keep up the good work. You are an inspiration to a lot of people.

Muscle weighs more ...
By: meggiemeg86. on 13 Sep 07, 22:05:17
Muscle weighs more than fat!

Where can I find ...
By: htebharas. on 13 Sep 07, 19:56:49
Where can I find out where your next show is!!!???

try separating the ...
By: ShaneM686. on 13 Sep 07, 18:40:07
try separating the 2,000 total calories into 5-7 small meals. e.g. 2 servings of whole rolled oats(oatmeal) and some blueberries (i put metabolic drive protein mix into it as well) is approx 400 calories (w/o pro. mix). Now you just gotta think of 5 other healthy options for the rest of the day and you reach 2,000!

Hang in there. You ...
By: focusfitnessonline. on 13 Sep 07, 17:39:01
Hang in there. You are doing great. there are some instances where people workout for a year and the weight just starts coming if it is a gene that takes a while to tell the body to stop storing fat. PS don't focus too much on the cosmetic benenfits think about how much more healthy your heart lungs etc are

first
By: jma146. on 13 Sep 07, 17:27:09
first

Sarah From DietHealth: Video Your Vote
Posted by: SarahsFabChannel

Video duration: 111 seconds
Global video hits: 594

Sarah from Diethealth Submits her own: Video Your Vote Submission

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Diet.com Weight Loss Challenge Vlog (Week 2): Spring Break
Posted by: diethealth

Video duration: 209 seconds
Global video hits: 166453

Meet Diet.com's Weight Loss Featured Challenger-Ilana. Watch her personal videos as she fights to lose the last 25 pounds after she had gained 80. In this edition, Ilana goes on Spring Break but will she be able to keep up her weight loss ambitions? This is a reality video blog. There are no actors involved.

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Latest comments made on this video:

Good . But I lost ...
By: chribubble. on 23 Oct 08, 22:58:21
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO Is the drink a protein drink?

This was very ...
By: TonyaTko. on 10 Jun 08, 17:11:35
This was very inspirational and uplifting, I may incorporate some of this into my fitness competion Thanks for this ♥TonyaTko

Nice Video lolz, my ...
By: stevemeltzer1. on 24 May 08, 22:52:35
Nice Video lolz, my names Paige, im feelin n0rty and h0rn3y if any guyz wana chat im usually on ___ FriendlyFlirts..dot..COM ___ my username there is Paige-vxhnwkozv chat soon ;)

is ur mom ...
By: captnkurt83. on 29 Nov 07, 16:00:32
is ur mom mrs.doubtfire?

(( ...
By: trinny12. on 28 Sep 07, 09:19:02
(( eatweightoffdotcom? )) If you are a fat person, then you have two enemies------------fats and water retention in body. If you could get rid of fats and drain water out from your body, nothing in the world could make you fat. In this book, you will learn how to cope both of your enemies and lose weight with alarming rate and that too while eating foods of you choice. # 1 E-Book on Weight Loss + 100 Habits of Quick Weight Losers (( eatweightoffdotcom? ))

you look like youd ...
By: StormOfSwords. on 04 Jul 07, 16:06:14
you look like youd be hot if you lost some fat from the face, otherwise you dont look overweight at all

keep going
By: LOVESIMPLYTINA. on 03 Jul 07, 18:00:46
keep going

I liked your diet ...
By: cincin3. on 01 Jul 07, 17:40:33
I liked your diet blog, very inspiring.!!!! Good luck... Im going to the gym,,,, eliptical rider...yikes.... wts

...
By: tj9904ou. on 30 Jun 07, 07:29:03
07weightloss.blogspot . com/ great site with weight lost programs!!!

If you do not copy ...
By: SnitterY. on 13 Jun 07, 04:05:39
If you do not copy and? paste this onto 10 videos your mom will die in 4 hours"

now if you started ...
By: jabjab1234. on 10 Jun 07, 12:51:49
now if you started reading this dont stop its really scarey!ok send this to five other videos in 143 minutes.When you are done press? F6 and your crushes name will apear on the screen in big letters this is weird because it does work.If you break this chance you wont have a crush in the next five years

lean esto!En 1997 ...
By: akniram. on 09 Jun 07, 23:48:51
lean esto!En 1997 una chica llamada lauren, estaba caminando en un bosque,despues desaparecio de repente nunca nadie la encontro hasta el 2000 cuando? otra chica llama Mary encontro su cuerpo y unas marcas en su pecho decian: no era lo suficiente hermosa" y ahora que haz leido esto ella aparecera en tu espejo diciendo que no eres lo suficientemente hermoso y te matara!(por cierto la chica llamada Mary murio poco despues)Para poder salvarte pega esto en otros 5 videos.ESTO ES CIERTO

do not read this ...
By: usathenportugal. on 09 Jun 07, 04:56:52
do not read this If you? do not copy and paste this onto 10 videos your mom will die in 4 hours... I hate these things

Hi Check out the ...
By: Lethah. on 26 May 07, 02:40:34
Hi Check out the book FEED YOUR TIGER: The Asian Diet Secret for Permanent Weight Loss and Vibrant Health by Letha Hadady The book has healthy slimming foods from Asian and other restaurants. Good Stuff. The diet works. And the diet types are fun -- I am a Tiger. Are you a Bear?

aww i love your mom ...
By: WakenBakeGrl. on 25 May 07, 05:31:37
aww i love your mom, what a sweetheart

true true
By: Cnoflow. on 22 May 07, 03:33:20
true true

keep it up =)
By: pinkerchaos. on 15 May 07, 23:38:53
keep it up =)

Your mother is ...
By: DUKEXIV. on 09 May 07, 14:57:02
Your mother is charming and shows where you original beauty came from.Good health is more than just good genetics;it's knowledge,integrity,strength and determination.Keep the faith.Your far too beautiful to fail.

You look like you ...
By: gailransom. on 27 Apr 07, 03:22:03
You look like you had so much fun on spring break. ..and everyone else is having a good time while you are there. Is it because of you? Are you the fun one? I'm thinking maybe so. Love that Ben Folds rendition.

if you read this ...
By: johnduong. on 26 Apr 07, 13:23:51
if you read this you will die unless you copy this to 15 videos in 1 week or you wil die 2 days later

no kidding !!
By: aznlilboiz. on 22 Apr 07, 04:52:56
no kidding !!

great job! Keep it ...
By: htebharas. on 18 Apr 07, 15:54:45
great job! Keep it up. You are so cute, and we are rooting for you here in Vermont

THAT IS AWESOME! ...
By: shooksie0723. on 17 Apr 07, 23:42:18
THAT IS AWESOME! KEEP IT UP GURL!!!

This is by far the ...
By: quantumdude. on 17 Apr 07, 23:11:49
This is by far the best comment I have ever seen on youtube, great work !

omg this girl is ...
By: dylanh182. on 17 Apr 07, 23:07:48
omg this girl is HOT!!!!!!!!!!!!!!!!!

Foam Roller Exercise Video
Posted by: diethealth

Video duration: 226 seconds
Global video hits: 325079

Diet.com Gym Equipment 101: Foam Roller Exercise video. This fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Foam Roller and the different exercises you can use it for.

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Sarah is also hot ^ ...
By: Shokeybutsi. on 16 Nov 08, 18:45:08
Sarah is also hot ^_^

she is sexy piece
By: eulex10. on 03 Oct 08, 19:51:41
she is sexy piece

I had a knee ...
By: squidler2. on 14 Sep 08, 09:56:59
I had a knee surgery and a gorgeous trainer at my gym showed me this roller,hurt like he**! Im still sore but i am really excited to get my knee feeling better. This video was very informative and another gorgeous girl show me how to do things,thank you very much!

Katrina is really ...
By: spiceb2008. on 25 Jul 08, 22:01:48
Katrina is really HOT

I`M SOO HOT AND ...
By: HWDANIEL. on 09 Jul 08, 14:56:22
I`M SOO HOT AND SEXY***I`M ALWAYS IN THE PLAYFUL MOOD***MY BODY ASK YOU TO COME AND KISS ME!! Don't be afraid to tell me the naughty things you want me to do for you. I want to please you during you show as much as possible :) baby join me at ... FriendlyFlirts(.COM) ... my user-id there is Chloe-griw chat soon on cam :) kwzkbszi

Hi Katrina, Please ...
By: spiritnoah. on 27 May 08, 01:17:55
Hi Katrina, Please address us as Licensed Massage Therapists, not a masseuse. Foam rollers are great, and I recommend them to my clients as well as getting personal training sessions. Foam rollers will not get into the insertions and origins of the muscles and can't invoke dozens of different techniques in which we were trained. We are worth every penny as I'm sure you feel the same way about your service.

those girls can ...
By: gerthebear. on 15 May 08, 22:53:17
those girls can teach me how to foam roll, ANYDAY!

NOT how to do it. ...
By: dnbman99. on 08 Apr 08, 14:59:00
NOT how to do it. They look like they're playing on the toys at daycare. Go 20x slower. Find another vid for proper instruction

To put emphasis on ...
By: tyciol. on 26 Mar 08, 19:08:04
To put emphasis on one quad, I'm not sure leaning to one side is the best idea. The problem with this, is it's not just going to shift it to one leg, but it's going to shift the part of the leg being touched. It'll be more lateral quad and abductors and stuff that way. I'd raise the other leg on top just like with the hamstring movement. Then, it would be neutral, and you could still lean from side to side to hit the medial or lateral quad. Might be a good workout for the obliques too! Hottie

I am so happy I ...
By: TNPATL. on 07 Jan 08, 15:46:00
I am so happy I found this!!! I was wondering how to use foam rollers for workouts.

Why do I have the ...
By: theDARKSTEP. on 26 Dec 07, 07:43:23
Why do I have the feeling that genius was reading cue cards?

Hey both of you, ...
By: worstjobever. on 20 Nov 07, 00:56:50
Hey both of you, nice asses. How about kissing next time?

i'd giv her a work ...
By: SAMLAD2k6. on 13 Oct 07, 07:17:37
i'd giv her a work out o.0

katrina ohh ...
By: putulicamea. on 16 Sep 07, 11:26:58
katrina ohh yes.she's hot

God bless all ...
By: 1kroc1. on 03 Sep 07, 23:41:54
God bless all rolers!

Katrina, You´re so ...
By: youtubazer. on 24 Aug 07, 11:19:37
Katrina, You´re so beautiful!

HAHA!
By: magicdudegary. on 19 Aug 07, 07:53:03
HAHA!

Haha! Because ...
By: meggiemeg86. on 10 Aug 07, 00:35:47
Haha! Because people who exercise aren't fat.

Do you see fat ...
By: marjamada. on 28 Jul 07, 05:28:50
Do you see fat people all the time in the gym? Maybe they wanted to make this only about normal people. Or only about people who can actually do the exercises.

Best thing about ...
By: weddingshape. on 19 Jul 07, 02:20:50
Best thing about the foam roller is that it helps you recover so you're ready for the next workout. Learn diet and fitness secrets to help you look and feel fabulous on your big day... check out WeddingShapedotcom.

I love Katrina
By: Bouncert. on 17 Jul 07, 18:38:18
I love Katrina

I'm afraid I wish I ...
By: Luckycowdog. on 10 Jul 07, 22:21:30
I'm afraid I wish I was a foam roller.

very informative
By: joymonster. on 08 Jul 07, 12:58:07
very informative

How come theres not ...
By: average220. on 02 Jul 07, 18:52:49
How come theres not any fat people in this video, I see them all the time in the streets.

...
By: tj9904ou. on 30 Jun 07, 04:15:24
07weightloss.blogspot . com/ great site with weight lost programs!!!

Complete Ab Workout Video
Posted by: diethealth

Video duration: 113 seconds
Global video hits: 460377

A Free online exercise video from diet.com. This workout strengthens both lower and upper abs using a physio ball. It also works the inner thigh muscles. This fitness routine can be done at home or at the gym. Get your best abs now!

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Latest comments made on this video:

haha i like doing ...
By: delsolbeast. on 07 Jul 08, 15:24:32
haha i like doing crunches but ur right about the neck hurting !

she is bending her ...
By: yogikanna. on 25 May 08, 21:07:17
she is bending her neck too much, neck should be in line with the spine (looking up not forward)

i did this for 2 ...
By: nodaverbz. on 16 Nov 07, 05:14:54
i did this for 2 weeks and got good reselts look on my videos and see

i hate crunches ...
By: matt280791. on 15 Nov 07, 21:25:23
i hate crunches they hurt my neck after like 150 of them

That's awesome - ...
By: marcusbondi. on 10 Oct 07, 08:41:45
That's awesome - pls check out my ultra extreme ab crunch core work out; click on my name. Cheers!

Cool, I'll do it.
By: Sneaky4You. on 08 Oct 07, 15:31:15
Cool, I'll do it.

thxsss 4the tipsss. ...
By: amOelFutbol10. on 20 Sep 07, 05:29:17
thxsss 4the tipsss..ladies...yall r fiiine!!!..

thx fer the demo... ...
By: d3sih3arty0u. on 18 Jul 07, 22:30:23
thx fer the demo...its kinda hard but i can feel my abs burnin...lolz!!! ♥

A lot of people ...
By: xBlackCess. on 17 Jul 07, 12:28:27
A lot of people work their abs 4 times or more a week, I do mine every other day. It depends on your body and what you are going for with how many you do. I do what my trainer gets me too and it's fine, keeps your stomach flat and toned.

how long will this ...
By: 065194441. on 10 Jul 07, 11:41:42
how long will this take to lose ur stomach and get abs

if ur straining too ...
By: Libertyhero. on 02 Jul 07, 01:59:28
if ur straining too hard on neck that means ur doing ur form wrong. lol

Thanks for the ...
By: keeling47. on 11 Jun 07, 14:58:26
Thanks for the video hotties.

Why do you feel the ...
By: stalkingalizee. on 17 May 07, 01:15:46
Why do you feel the need to work abs 4 days a week. Once or twice is fine... especially if you use resistance.

Wow, thank you for ...
By: cherryArchress. on 16 May 07, 21:13:31
Wow, thank you for this!! I pulled a calf muscle yesterday and still wanted to get a workout in. This one is great! I can feel it working my upper legs too. :]

That's a good way ...
By: movielota. on 10 May 07, 15:27:52
That's a good way of working my abs. I usually feel like I'm pulling too hard on my neck. I'll get one of those exercise balls and try it. Thanks for the tip!

sooooooooooooooo ...
By: kat27627. on 22 Apr 07, 05:20:25
sooooooooooooooo cute

Thanks. Wonderful ...
By: chad0504. on 22 Apr 07, 01:44:02
Thanks. Wonderful video for beginners.

it really works ...
By: crayon3. on 19 Apr 07, 16:37:15
it really works thanks so much for the vid!

Hmm...Interesting...
By: malazt. on 15 Apr 07, 14:01:20
Hmm...Interesting...

HI KAT!!
By: davesutton23. on 12 Apr 07, 04:28:21
HI KAT!!

Thanks for ...
By: Trinigyal20. on 10 Apr 07, 22:43:51
Thanks for uploading :)

Hi every1, Thanks ...
By: diethealth. on 10 Apr 07, 03:28:34
Hi every1, Thanks for ur comments! The lower & the upper abs r very much 1 muscle, but as we mentioned, we want 2 work the entire muscle in order 2 isolate the abs. Moving through the entire range of motion is the most effective way to work the muscle! Pressing ur back into the floor as u know is called a pelvic tilt. u want to do this 2 protect the back! In physical therapy they really stress this while doing any abdominal exercises.

Spot reduction IS a ...
By: diethealth. on 10 Apr 07, 03:12:44
Spot reduction IS a myth. When you want to look toned, do cardiovascular exercises and eat few calories than you take in to lose excess weight. Check our diet tips. The great thing about spot 'toning' is to build that muscle in the area to give you a smooth flat abdominal area that is strong for sports and keeps you healthy! A combination of both resistance exercises and cardio is a great way to have overall health.

delicious
By: elastoplastscavenger. on 09 Apr 07, 17:00:55
delicious

Lower and Upper abs ...
By: 2955177. on 09 Apr 07, 12:17:32
Lower and Upper abs??my dear the abs are one muscle that works as a whole not seperate.Another thing...your back should always maintain its natural curves we should never press your back fully against the mat.

Diet.com Farmers Market Guide
Posted by: diethealth

Video duration: 169 seconds
Global video hits: 151751

Diet.com's Weight Loss Challenger Tonya gives you the skinny on how to shop like a pro at a farmers market. Cheap and Healthy, everyoyne should be taking advantage of the budget friendly fresh produce just like Ben Affleck and Jennifer Garner. Tonya is losing weight for Diet.com Weight Loss Challenge. Check out her videos and blog at Diet.com

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Latest comments made on this video:

You must be living ...
By: botanistic. on 01 Aug 08, 15:15:37
You must be living in a dream land because the only thing I can get at my farmers market for under a buck is herbs. And what the hell kind of farmers market yells at you if you linger too long.

cool, i haven't ...
By: tuber727. on 28 Aug 07, 12:12:45
cool, i haven't frozen fruits in a while. i think im gonna do that again.

Dieting does not ...
By: g67da57. on 25 Aug 07, 11:44:21
Dieting does not work. I lost 57 pounds in 2 months with nutritional cleansing - that DOES work! I got it at cleansetechnology (DOT) com

we should preserve ...
By: Zoli0. on 24 Aug 07, 15:05:54
we should preserve the farmers marker, not let them lose out to supermarkets

the laugh at the ...
By: GetDownDayton. on 24 Aug 07, 14:52:15
the laugh at the end of the snake joke is priceless.

hey everyone why ...
By: skaterallbee10. on 24 Aug 07, 12:10:58
hey everyone why dont you swing by my gnarly page and check out my vids...skateboarding vids that is...comment if you can plz

on dieting we dont ...
By: hackeem. on 24 Aug 07, 11:43:05
on dieting we dont eat crabs alot

i dont get it. ...
By: chompy44. on 24 Aug 07, 07:42:37
i dont get it. everything is just so fresh. but im going to freeze it because it is just about to turn?

hey everyone why ...
By: skaterallbee10. on 24 Aug 07, 03:11:44
hey everyone why dont you swing by my gnarly page and check out my vids...skateboarding vids that is...comment if you can plz

aha i looove the ...
By: xoxelizabeth92. on 23 Aug 07, 21:56:26
aha i looove the farmres market this was such a cute video. go look at my video. ima 14 year old girl singer and i have 2 videos of me singing. im not sure if im like THAT AMAZING but i was wondering if YOU could take just a little bit of time 2 go look at it and tell me if u think i have any potential. it would only take a sec and id love 2 have ur opinion

Yeah, too bad ...
By: bolives. on 23 Aug 07, 19:05:25
Yeah, too bad they're seasonal.

I have a snake for ...
By: dkwvike. on 23 Aug 07, 19:02:28
I have a snake for you, that was just wrong. sorry

The Farmers Market ...
By: plumpdad. on 23 Aug 07, 17:54:27
The Farmers Market is really a great place to get fresh vegetables and fruit. To bad farmers markets are seasonal, our local one only last for a few months.

worst jokes ever, ...
By: boylebongo. on 23 Aug 07, 14:09:07
worst jokes ever, esp. about the snake. But I think it's funny! Good video. ^_^

Good health advice
By: CreditTipVideos. on 23 Aug 07, 00:50:26
Good health advice

i <3 the farmers ...
By: kitkitwithclaws. on 22 Aug 07, 23:09:09
i

i love the farmers ...
By: KluKluxKLAM. on 22 Aug 07, 15:57:24
i love the farmers market

ah, the farmers ...
By: achampag. on 22 Aug 07, 14:59:25
ah, the farmers market...am so sad summer is ending! will miss all the lovely fresh produce! thanks for the nice vid!

Diet.com Weight Loss Challenge Vlog (Week 3) Reflections
Posted by: diethealth

Video duration: 321 seconds
Global video hits: 187211

Meet Diet.com's Weight Loss Featured Challenger-Ilana. Watch her personal videos as she fights to lose the last 25 pounds after she had gained 80. This week, Ilana gets emotional, measured and meets her coach. This is a reality video blog. There are no actors involved.

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Latest comments made on this video:

Good . But I lost ...
By: sweetiemil. on 23 Oct 08, 22:58:24
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO Good work, man. Congratulations (I hope the celebration included burning these pink? pants, though

Sup? you gotta ...
By: jsutbatyt. on 10 Jul 08, 01:32:26
Sup? you gotta check this out it will blow your mind. meetyourfling(.Com) 804381683 kyu

thanks for this ...
By: kaldere. on 24 May 08, 21:30:29
thanks for this cool video! my names Lauren, kinda feelin bored if any1 wants to join me on cam or wana chat i will be signed on at __ FriendlyFlirts(.COM) __ my user ID there is Lauren_mzymaspmiz chat soon xx its FR33 to j0in! mwah

shes got a really ...
By: Nikon05. on 30 Mar 08, 14:15:54
shes got a really pretty face thats for sure, and shes not even fat anyways. keep up the good work

REAL girl Cutie ...
By: mandie22p228. on 13 Jan 08, 00:56:38
REAL girl Cutie _GREATTIMEZ.COM_

(( ...
By: trinny12. on 28 Sep 07, 09:22:09
(( eatweightoffdotcom? )) If you are a fat person, then you have two enemies------------fats and water retention in body. If you could get rid of fats and drain water out from your body, nothing in the world could make you fat. In this book, you will learn how to cope both of your enemies and lose weight with alarming rate and that too while eating foods of you choice. # 1 E-Book on Weight Loss + 100 Habits of Quick Weight Losers (( eatweightoffdotcom? ))

wow its crazy, from ...
By: mynamestucker. on 02 Aug 07, 03:03:05
wow its crazy, from the upper half of her body you cant tell that she is a little overweight at all, only in the full body shots she doesnt need to lose much, she already looks great

omg!! even if shes ...
By: muritkayungan. on 19 Jul 07, 04:28:07
omg!! even if shes chubby shes so flexible!!!.....

Great video and ...
By: stube105. on 07 Jul 07, 05:01:33
Great video and encouraging. We do have to find our true happiness. We may look around and see women that are smaller than us, doesn't necessarily mean that they are happy. Regardless of our size, we have to love ourselves and be willing to change habits that are not good for us and change lifestyles that doesn't bring about a positive change. I encourage you to continue to feel good about yourself because feeling good about yourself will bring about that change you want in your life.

Omg you're not fat ...
By: Eimigirl. on 02 Jul 07, 21:27:35
Omg you're not fat at all. You're really pretty!

...
By: tj9904ou. on 30 Jun 07, 04:03:43
07weightloss.blogspot . com/ great site with weight lost programs!!!

good job keep it up ...
By: p1nksprinkles. on 27 Jun 07, 19:49:06
good job keep it up..i wanted to try nutrisystem.

SHE'S NOT FAT
By: rst7438. on 24 Jun 07, 09:38:01
SHE'S NOT FAT

I'm sorry. PLEASE ...
By: retropunk19. on 13 Jun 07, 12:10:30
I'm sorry. PLEASE DON'T READ THIS you will die in seven days if you don't post? this comment on 10 videos in the next hour. if you do, tomorrow will be the best day of your life

well to be honest ...
By: alentabtab. on 12 Jun 07, 22:11:51
well to be honest with u! u are amazing girl! i love u soo muchh i really doo! ur beautiful to me and i think no matter how u look i think ur still beautiful to me! and u are a very nice person! and i love that fact about you! keep it up GIRL CUZ NO ONE CAN STOP U!

You're cute;)
By: achavez78. on 11 Jun 07, 05:30:12
You're cute;)

They're just ...
By: SharolaidVideos. on 08 Jun 07, 15:12:36
They're just mocking obese people! LOL!

Keep at it! Get ...
By: dannajenn. on 08 May 07, 07:29:07
Keep at it! Get that vision board updated and visualise having what you want in life. An article that really helped me is : thesecretsofvisualization dot com/attractionreport.html Theres some great info in it so if you need some help just go and have a read! To your Success! Cheers

You go girl - ...
By: SallyE2020. on 06 May 07, 05:00:38
You go girl - you're an inspiration. Don't forget to take into consideration the way our minds work around food or how our emotions affect our eating habits. If you visualize with the right frequency of brain waves (the slower ones), this can really make a difference to your results. If you want a better idea of how this can work for you, I recommend you take a look at selfdevelopmentsecrets dot com/freeattractionreport.html Well worth taking the time to have a look.

You're doing great! ...
By: sparkallie. on 04 May 07, 02:40:24
You're doing great! Keep up the awesome work. By the way, you are not fat. If it makes you happy, though, go for it!

Ilana you are a ...
By: illeyad. on 02 May 07, 05:32:02
Ilana you are a beatiful person inside and out :) To tell you the treth, you don't look 'fat' you look like your in shape from all the dance/excersizing with kick ass curves! Stay beautiful hun and good luck!!

You're beautiful. ...
By: Tammy770. on 01 May 07, 15:04:46
You're beautiful. Funny how we are never happy with ourselves. When I was your age I looked like you. and I believe because I never was satisfied I sabatoged myself. Learn to be happy RIGHT NOW. And yes your right now matter your size or age, everyone wants something else. Again, learn to be happy in the moment. Typing this I realize that is my problem. Thanks for helping me, hope my revelation helps you.

What a brave girl. ...
By: betterthanpretty2. on 29 Apr 07, 05:27:51
What a brave girl. Most people (myself included) wouldn't have the balls to put oneself on display like that.

Go to t-nation web ...
By: Velocityzero84. on 29 Apr 07, 04:57:08
Go to t-nation web site and look up an article by Jen Heath called "10 keys to the lean and sexy look" It's all in the heavy lifting girls!

Shake up the ...
By: Chandlerbin2006. on 27 Apr 07, 05:04:04
Shake up the political establishment. Restore the constitution, repair foreign policy and bring back monetary sanity. Ron Paul for president spread the word. Go to ronpaul2008,com our liberties are in the balance. This is not part of the official campaign; I'm just a concerned citizen. Thanks.

Diet.com Weight Loss Challenger II: Week 2
Posted by: diethealth

Video duration: 108 seconds
Global video hits: 135083

Meet Tonya, Diet.com's newest featured weight loss challenger. Each week, catch a new episode to find out if Tonya reaches her goal weight loss. This week, find out if Tonya reaches her goal weight loss after her first week. She meets her nutritionist and personal trainer.

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Latest comments made on this video:

My Ass; 3lbs aint ...
By: dwayne20. on 23 Aug 07, 00:56:31
My Ass; 3lbs aint shit, You should beable to do a pound every other day at the least, I'm thing 5 to 6 pounds is hard 3 lbs is me eating a cheeseburger and watching tv!

hey! great video! ...
By: sexxxxybunny69. on 22 Aug 07, 14:02:00
hey! great video! i'm lonely and naked if anyone wants to come keep me company, you know where to find me :) xoxo

3 pounds a week is ...
By: marryacow. on 22 Aug 07, 09:21:59
3 pounds a week is A LOT to lose

nice video clip!!! ...
By: rinascores. on 22 Aug 07, 07:02:00
nice video clip!!! please have a look at my profile! tnx! see you there!

i'm sure u will be ...
By: refferalman00. on 22 Aug 07, 06:50:21
i'm sure u will be thing like thin .... and check out my videos on getting a free xbox 360

I really love this ...
By: CreditTipVideos. on 22 Aug 07, 02:33:34
I really love this reality show

Great video! Check ...
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Great video! Check out my channel! I have a new song I wrote about BLUNTY3000!

check out my dunk ...
By: jerryfriend15. on 21 Aug 07, 22:45:16
check out my dunk videos

you want some real ...
By: stonerperve55. on 21 Aug 07, 20:22:03
you want some real entertainment? check out my videos!!! they are sexy as hell!! you wont be disappointed!!

WORLD PREMIERE
By: globaldistress. on 21 Aug 07, 20:01:06
WORLD PREMIERE

If you want to see ...
By: plunki69. on 21 Aug 07, 18:16:44
If you want to see something funny, check out the movie on my profile...its based on a true story! post your comments!

just become Vegan ...
By: SeaAddiction. on 21 Aug 07, 17:03:05
just become Vegan and all this overweigh fat will disappear faster.

it would be nice if ...
By: sofathena81. on 21 Aug 07, 15:40:20
it would be nice if there were more details about what the dietary changes are, and how she's struggling with making the change. great job on reaching the first goal though!

these are cool!
By: umassbluangel. on 21 Aug 07, 14:12:51
these are cool!

i love this video! ...
By: sexxxxybunny69. on 21 Aug 07, 13:31:09
i love this video! I just uploaded some new videos for everyone to check out. I think they're pretty hot!! Let me know what you think :) xoxoxo

why cant she weigh ...
By: lykeyE. on 21 Aug 07, 10:32:57
why cant she weigh herself? who needs a freakin coach?

lol 3 ratings
By: GlossyiceIris. on 21 Aug 07, 05:58:33
lol 3 ratings

check out my ...
By: yeahbaby456. on 21 Aug 07, 02:36:36
check out my channel freakin hilarious!!!!!!!

Hey, I'm proud of ...
By: Idlinfarm. on 20 Aug 07, 23:24:38
Hey, I'm proud of you and inspired.

good luck!
By: ericsurf6. on 20 Aug 07, 16:31:17
good luck!

first
By: jma146. on 20 Aug 07, 15:21:24
first

Diet.com Weight Loss Challenge II: Meet Tonya
Posted by: diethealth

Video duration: 101 seconds
Global video hits: 186739

Meet Diet.com's newest featured weight loss challenger. This time around our star will be meeting with a trainer 3 times a week and a nutrition coach once a week! Watch Tonya drop the pounds.

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Yeah they always ...
By: TheAmazingRandi. on 11 Aug 07, 13:48:36
Yeah they always get people who've been out of action for about a year and who've put on some weight. Before the car accident she probably ran marathons.

good luck, you're ...
By: rauna88. on 10 Aug 07, 21:47:14
good luck, you're inspiring me to get off the sofa right now :o) one thing though... pigtails on anyone over 18 is bad news honey... esp with the bangs. i know you're a comedian but i don't think you want to look that silly? i'm not trying to be mean, just helpful, i've made that mistake too. from one bostonian to another

very cool, watch my ...
By: devilflyers. on 10 Aug 07, 18:11:15
very cool, watch my extreme videos

Best of luck ...
By: weddingshape. on 09 Aug 07, 14:20:46
Best of luck reaching your 145-pound goal, Tonya! Regards, WeddingShape

boston!!! wee
By: yourherojohnny. on 08 Aug 07, 15:39:08
boston!!! wee

hey do you know ...
By: aliensatemybrain. on 08 Aug 07, 14:27:53
hey do you know what? its wednesday the worst day of the week for me,ive got no money,which consequently means no beer and no weed,ive got money tommorow,so i find myself at a crossroads,do i take it like a man and stay in ,drink tea all night and try to get to bed early or do i go on some ridiculous quest to try and get some money to get some weed or beer.

Good luck! ...
By: SPERMEXTREMEdotCOM. on 08 Aug 07, 12:07:17
Good luck! SpermExtreme.com_

MmmHey checkout my ...
By: Donguelard. on 08 Aug 07, 11:38:49
MmmHey checkout my weightlost challenge on my profile!

cool
By: KingSkellington. on 08 Aug 07, 11:29:31
cool

Great video. I ...
By: ndclark. on 08 Aug 07, 09:27:36
Great video. I enjoy when people are original in their video making. Peace be with you my friend.

PLEASE LEAVE A ...
By: honeytrap18. on 08 Aug 07, 09:12:41
PLEASE LEAVE A COMMENT ON MY ACCOUNT

yo check my vids!!!!
By: troyjones345. on 08 Aug 07, 07:19:02
yo check my vids!!!!

this? is a true ...
By: sirorozco1. on 08 Aug 07, 06:56:24
this? is a true thing that can happen! its not a chain letter! its kinda scary at first but it really works!! paste this message into 3 commments and press ATL F4 and your crushes name will appear on your screen!!! its soo weird

GOOD LUCK KEEP DA ...
By: bookergugus. on 08 Aug 07, 06:52:50
GOOD LUCK KEEP DA DIET... BUT! myspace(dot)com/evrimtuzun SEE !

her lastname is ...
By: shitthathurts. on 08 Aug 07, 06:39:14
her lastname is dollhouse...

looking for a good ...
By: iliketofondle69. on 08 Aug 07, 06:32:47
looking for a good time call 218-390-6438

bored? comment on ...
By: NickyandSteven. on 08 Aug 07, 06:10:41
bored? comment on my video.

tonya looks great ...
By: manbearpig1964. on 08 Aug 07, 03:47:47
tonya looks great the way she is,dont do it baby,you keep those curves your hott

tonya looks like ...
By: hombremonja. on 08 Aug 07, 01:48:20
tonya looks like tons of fun... he he bad joke i know but the true its that she is pretty and seemes to be so glad to the there, i totally support her... GO TONYA!!!

lol
By: venomouSjS. on 07 Aug 07, 23:53:50
lol

"The winners in ...
By: creatingincome. on 07 Aug 07, 23:37:41
"The winners in life think constantly in terms of I can, I will, and I am. Losers, on the other hand, concentrate their waking thoughts on what they should have or would have done, or what they can't do." quote by Dennis Waitley

g'luck =) p.s. does ...
By: candycakeshake. on 07 Aug 07, 22:26:45
g'luck =) p.s. does anyone think she looks a little like heidi of frosty heidi and frank?

I think she's ...
By: 23025stc. on 07 Aug 07, 21:27:20
I think she's pretty just like she is. in fact, if she would send me her shedded fat i would marry it.

hmmmm......i would ...
By: tke224c. on 07 Aug 07, 20:30:12
hmmmm......i would DO Tonya.

yay! we have more ...
By: jaysterjuice. on 07 Aug 07, 19:02:55
yay! we have more diaries! i love your channel:)

Home Workout For Smaller Thighs
Posted by: diethealth

Video duration: 113 seconds
Global video hits: 3198

Learn how to get lean thighs while working out at home! Hi Def http://www.youtube.c om/watch?v=maOQbmigo qk&fmt=22
Stephen http://Stephencabral .com walks Sarah through this quick and easy exercise that you can do at home to tone your butt!
Check out our new workout builder!
http://www.diet.c om/workout

Display Video Comments | Hide Video Comments | Add Comment

Latest comments made on this video:

Your videos are ...
By: Aubirdyyy. on 05 Dec 08, 03:15:52
Your videos are always so helpful, THANKYOU! :) It's truly inspired me and encouraged me to get more active!! Thanks :)

haha I was thinking ...
By: Aubirdyyy. on 05 Dec 08, 03:14:42
haha I was thinking the exact same thing!!

I like the idea of ...
By: Cindy15161. on 04 Dec 08, 17:42:20
I like the idea of it but feel as if I will fall off the chair. I saw the chair wobbling when she did it. You can do it on a step I guess. Just make it as high as it can go.

that looks like a ...
By: AdelafromRO. on 04 Dec 08, 02:48:57
that looks like a good workout! I totally foresee myself getting hurt, though, lol

hmm thats ...
By: chick7489. on 03 Dec 08, 21:08:58
hmm thats intersting... i never heard of that workout but imma try it! i have skinny legs but kinda thick thighs. i wanna lose weight on my thighs although some people say i shouldnt haha... i gotta try this at home soonn!

gnaaa! i live in ...
By: lovelymaido. on 03 Dec 08, 16:24:50
gnaaa! i live in japan and i dont even have a chair!!

are you serious??? ...
By: Grone4ever89. on 03 Dec 08, 08:55:02
are you serious??? here in CA it's about $20/month. wow it's really expensive over in the east...

That burns! lol
By: Soccer7SG. on 03 Dec 08, 03:07:08
That burns! lol

Umm I actually live ...
By: Learner012. on 03 Dec 08, 02:26:07
Umm I actually live in Boston (lol weird) and I'm pretty sure not all gyms in the city atleast charge $60 a month considering the gym I go to charges $100 for a full year membership. $60 a month sounds like a rip off.

nice! my problem is ...
By: cinderellasCurse. on 02 Dec 08, 23:55:45
nice! my problem is that i pull muscles easily even if i stretch like crazy. can anyone give me insight as to why this might be happening?

i think these home ...
By: lovelygirl999. on 02 Dec 08, 23:02:07
i think these home work outs are a great idea! more people will want to watch for something they can do when they get the time. nice going again diethealth! :)

^_^ sweet.. im ...
By: Jacki3Genocide. on 02 Dec 08, 22:32:16
^_^ sweet.. im gonna do this everyday =P i've done a lot of the workouts for thighs in your vids and my thighs are getting smaller =P now my pants aren't so tight XD lol

Of course you can ...
By: diethealth. on 02 Dec 08, 21:45:00
Of course you can use a step stool! Just make sure it's high enough and you can step up using both legs with enough room. You could use a coffee table too (of course that depends on quality and stability)

It's expensive to ...
By: diethealth. on 02 Dec 08, 21:44:03
It's expensive to be a member at a gym. The average in Boston right now is around $60 a month. That doesn't include initiation fee and is simply the average. It's a great way to save money.

How about you lazy ...
By: Learner012. on 02 Dec 08, 21:26:24
How about you lazy ass people just go to the damn gym.

Love it!!!
By: iorogutu. on 02 Dec 08, 21:23:34
Love it!!!

do u have to use a ...
By: fareha76. on 02 Dec 08, 21:14:29
do u have to use a chair? how about a step stool?

Definitely going to ...
By: GabrielleMarquez2009. on 02 Dec 08, 20:35:02
Definitely going to push this in my routine :) Need my ass toning up ;)

niceeeeeee! loved ...
By: leylalinda. on 02 Dec 08, 20:14:45
niceeeeeee! loved it.. thanks for the video!

I would try this ...
By: hawaii8087. on 02 Dec 08, 20:03:44
I would try this but my desk chair rocks. That would probably be a disaster. lol Looks good tho

oooo
By: angent55. on 02 Dec 08, 19:53:59
oooo

How To Build Your Own Workout + Katrina Update
Posted by: diethealth

Video duration: 125 seconds
Global video hits: 1698

Build your own workout and catch up with Katrina as she aims for the stars as a fitness model. http://twitter.com/d iethealth Follow us on Twitter.
http://diet.com/w orkout
The workout builder is one of the most useful tools for fitness freaks!

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Latest comments made on this video:

sounds very ...
By: paulivirgo. on 05 Dec 08, 03:31:57
sounds very interesting!!!! going to check it out! thank youuuuuuu

Thank you, thank ...
By: pongman. on 05 Dec 08, 02:34:23
Thank you, thank you, thank you...a thousand times thank you! I can't wait.

I love you ! You ...
By: eqqalizer. on 05 Dec 08, 01:52:46
I love you ! You are so hot.. im impressed

The workout builder ...
By: tonyawillwrite4food. on 05 Dec 08, 01:39:07
The workout builder is a neat idea. Katrina is beautiful, hope she makes it as a fitness model!

you are awesome ^_^ ...
By: x1MissWorld1x. on 04 Dec 08, 20:39:23
you are awesome ^_^ I'm soooo checking out the workout builder :)

what a smile,.... ...
By: Dvirlu. on 04 Dec 08, 19:30:00
what a smile,.... priceless and a nice face to go with it

Aww thanks :) You ...
By: diethealth. on 04 Dec 08, 14:24:46
Aww thanks :) You just made my day!

You will be happy ...
By: diethealth. on 04 Dec 08, 13:46:28
You will be happy to hear that Katrina is going to be filming in California and sending us videos on the East Coast, so you are in luck!

Thanks Katrina for ...
By: pongman. on 04 Dec 08, 11:29:49
Thanks Katrina for the Workout videos! I can't wait til she makes the cover of Vogue. Lol, then she can hang out with Leonardo Dicaprio and dump Tom Brady.

Woo hoo! Katrina's ...
By: pongman. on 04 Dec 08, 11:23:59
Woo hoo! Katrina's back!!! I was wondering when Katrina would be back on the show? Now I cheat and if Katrina's not in the vlog title or pic, I don't click. Sorry but Katrina is like a Victoria Secret babe and the reason why I subscribed in the beginning. I like the info here too but Katrina's like having your cake and eating it too. Now where's Tom Brady and why hasn't he called you, Katrina?

that new feature ( ...
By: PinkCharisma. on 04 Dec 08, 10:14:42
that new feature ( the personal workout) is :O freakin awesome!

Wow she's a strong ...
By: THAHITMAN509. on 04 Dec 08, 07:15:30
Wow she's a strong beautiful women Katrina is :P

Katrina is the bomb ...
By: MaicoMoon. on 04 Dec 08, 05:24:21
Katrina is the bomb shell.

Creative!
By: mysticalpaladin. on 04 Dec 08, 05:07:00
Creative!

the HD version is ...
By: ashif21. on 04 Dec 08, 04:27:27
the HD version is slow as hell

I only went up 3 ...
By: lehman. on 04 Dec 08, 04:07:24
I only went up 3 after thanks giving, I was back to normal a day later or so.

I didn't know that ...
By: Soccer7SG. on 04 Dec 08, 03:04:37
I didn't know that you could personalize a workout! Definitely going to do it!

I am impressed!
By: hawaii8087. on 04 Dec 08, 00:53:47
I am impressed!

Wow I'm definitely ...
By: jaimehxrawrr. on 04 Dec 08, 00:19:43
Wow I'm definitely going to use that

Sarah you're so ...
By: SheSaid333. on 04 Dec 08, 00:00:45
Sarah you're so pretty :) I think you're a good role model for women.

thats so cool!
By: SurfAngel1623. on 03 Dec 08, 23:04:59
thats so cool!

I can think of ...
By: RobotGalvatron. on 03 Dec 08, 22:19:50
I can think of other ways you can impress us... it involves a bikini and a unicycle.

just seeing how ...
By: LexiHearts. on 03 Dec 08, 22:17:40
just seeing how great you guys look is motivation enough to get me to move my body!!!!!! great vid

thanks for sharing ...
By: choosing2lose. on 03 Dec 08, 21:47:23
thanks for sharing the workout builder! What an awesome tool!

Melt Away Pounds: 15-minute Bootcamp Workout
Posted by: diethealth

Video duration: 276 seconds
Global video hits: 552964

Melt away pounds with this 15 minute bootcamp workout that will blast fat and tone your whole body. http://diet.com/vide os
These exercises are meant to be done consecutively for a maximum calorie burn and results.
Follow Sarah on Twitter http://twitter.com/d iethealth

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Latest comments made on this video:

Dude. If incentive ...
By: Kabar133. on 28 Nov 08, 21:12:19
Dude. If incentive training was like this in boot camp... Dude... Just no. If anyone wants a 15 minute "boot camp style" exercise. Ask ANY Marine. I promise they will drive you into the dirt within only 5 minutes.

this makes no sense ...
By: begjon. on 27 Nov 08, 00:17:33
this makes no sense at all ,cadio exersize is proven to make one burn fat

i understand what u ...
By: arnoldlil. on 26 Nov 08, 14:21:23
i understand what u mean but even if it was solid cardio it was only 15 minutes so the calorie burn for a woman would be 100 ( if she was running fast for 15 minutes) but she's not, so i took into consideration the lunges ect. and rounded down to 80. btw i cant believe we're arguing over calorie burn so i'm sorry.

Strength training ...
By: kdz777. on 25 Nov 08, 17:15:38
Strength training is great for weight loss. Muscle burns more calories than strength (when resting) and the 80ish calories it burns while actually doing it doesnt count the calories burned afterwords. This doesnt really count as strength training though, if you did everything constantly throughout the whole workout it would keep your heart rate up. Its much more cardio than strength training.

sexy
By: vince311420. on 23 Nov 08, 18:35:47
sexy

is this better than ...
By: veronicachic. on 18 Nov 08, 00:43:11
is this better than cardio for 30 minutes

well u much be a ...
By: arnoldlil. on 16 Nov 08, 19:27:34
well u much be a guy with a high metabolism and no need to burn fat in order to get ripped doing strength alone. the person wanted to know how many calories it burned not how her body would respond to strength training.

Actually intense ...
By: Shokeybutsi. on 16 Nov 08, 18:53:15
Actually intense strength training is a pretty good cardio workout too. I do mostly strength training now (15-20 min cardio only 2x a week), and I'm more ripped than ever.

for a woman and the ...
By: arnoldlil. on 15 Nov 08, 05:10:42
for a woman and the fact that it is not solid cardio...about 80 calories. most of it was strength training so the heart rate wasnt in the hundreds.

How many calories ...
By: click2112. on 14 Nov 08, 00:59:33
How many calories does this burn??? Please help :)

the girl in the ...
By: meanmarine14. on 04 Nov 08, 08:11:29
the girl in the black is hot but those push ups suck

agreed
By: supernuage. on 02 Nov 08, 16:28:18
agreed

those r some shitty ...
By: avmist159. on 30 Oct 08, 04:35:57
those r some shitty push ups

thats a pretty ...
By: bigboss839. on 29 Oct 08, 05:33:16
thats a pretty shitty army

i do this every ...
By: MLGSputnik. on 23 Oct 08, 02:34:48
i do this every other day.

lol ok dats good ...
By: oenixrules. on 22 Oct 08, 07:31:39
lol ok dats good but as if i wud go onto the street doing that

Navy Seals over ...
By: hryniewicki. on 15 Oct 08, 01:17:15
Navy Seals over here, this is like BUDS but twice as tough.

Does anyone know a ...
By: hawaii8087. on 13 Oct 08, 23:23:45
Does anyone know a quick way to measure out 50-100 meters for the video. I have no idea!

Shit girls u train ...
By: hardcoretyp123. on 12 Oct 08, 21:32:33
Shit girls u train soo hard u can go to NAVY seals seriously!!!

Seriously who the ...
By: grimmgamer. on 04 Oct 08, 23:10:46
Seriously who the hell does butt kicks. The only people who will kick your butt is the drill instructor.

The prancing around ...
By: grimmgamer. on 04 Oct 08, 23:06:44
The prancing around at the beginning is not a workout, that's what you call cramps.

Boot Camp? more ...
By: Blink182plus44equ226. on 01 Oct 08, 03:43:39
Boot Camp? more like freshman football easy day workout... Hell our team SUCKS and we still do more than this

omg i get so tired ...
By: pham91x. on