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Bicep Workouts - Arm Training For Bigger Biceps
Posted by: bad959fl

Video duration: 250 seconds
Global video hits: 192999

This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.

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Latest comments made on this video:

it helps a little.
By: themyth117. on 31 Oct 08, 13:17:20
it helps a little.

Depends on 1 thing. ...
By: SimonSez83. on 25 Oct 08, 16:40:53
Depends on 1 thing... is your lifted weigth are goin up or down ?

this guy has huge ...
By: surfsoccer13. on 17 Sep 08, 05:18:25
this guy has huge biceps

If you the correct ...
By: bren2k5. on 17 Sep 08, 01:48:46
If you the correct plan, and don't try to do too much too fast, you'll get stronger like every 2 days. Make sure you get alot of sleep, so the muscle tissue can repair and build itself.

so in all its just ...
By: getblitzed. on 16 Sep 08, 18:37:28
so in all its just a total of 9 sets is it just me or is that to lil bit... especially how some people like my self only do one muscle a day.. ex.. biceps . triceps. shoulders.chest.legs. back.legs . i do each of those seperate days im i doing something wrong guys im willing to take some advice..

like mine hahaha ...
By: drumminsensation. on 15 Sep 08, 13:13:14
like mine hahaha got loads of tricep built from drumming for years on end, n pressups through different sports trainings, should really get on the biceps

so if i do this i ...
By: Slipkn0tfan101. on 11 Sep 08, 00:05:24
so if i do this i can get more muscle and strength withing a month or so????

rocking is somtimes ...
By: mikeamicone. on 10 Sep 08, 19:57:14
rocking is somtimes incuraged in cirtain exercises in some cases bicep curls at full extension can harm tendens so a starting motion to get your elbow to hand angle a little less than 180 degrees is nessesary not saying you should be using 100's to do curls cuz if you wanted to iam sure you could get a few in but whats most imprtants getting that pump so do what

how long does it ...
By: jessykundan. on 07 Sep 08, 03:11:49
how long does it take to put on half an inch?

soo tru. I know ...
By: arild2. on 06 Sep 08, 08:58:08
soo tru. I know what you mean. I been injured ones. and will never make the same mistake again. but than again it is with mistakes that you learn to :)

is creatine any ...
By: thedk17. on 29 Aug 08, 00:15:20
is creatine any good???

great work out
By: cjs12102. on 28 Aug 08, 03:04:12
great work out

i wish you'd keep ...
By: shutup6787. on 27 Aug 08, 23:20:50
i wish you'd keep that to yourself because everyone knows you are foolish. you cant work out the same muscle group everyday. by resting every other day, muscle growth is maximized because you only build new muscle fibre during a resting period. you are tearing fibres everyday. you dont know shit so dont say anything like you know something

how can i get ...
By: winkawak. on 27 Aug 08, 21:20:16
how can i get bigger lower arm thats below the elbow

I wanna know ...
By: magma9999. on 18 Aug 08, 23:18:34
I wanna know something: heavier and less reps or lighter and more reps?

hey im 16 and work ...
By: YoungJeezy333. on 18 Aug 08, 17:41:38
hey im 16 and work my biceps for an hour everynight, is that good or bad, cos everybody tells me they, ll get bigger that way, but other people tell me to rest????

killer arms dude :D
By: ThornOfTheDawn. on 16 Aug 08, 04:02:06
killer arms dude :D

yeah that would ...
By: emello4you. on 06 Aug 08, 23:50:48
yeah that would look goofy. big biceps & no triceps would look funny too.

It depends how much ...
By: 1dlfrgv. on 04 Aug 08, 19:22:07
It depends how much swinging you are doing. You can have a little bit of swinging as long as you control the weights. Swinging too much is not a good thing especially for the back!

yeah, i'm a ...
By: chinglis. on 04 Aug 08, 12:17:48
yeah, i'm a personal trainer and it does ruin your muscles, what i did was work on my upper body 1 day (Biceps, Triceps, chest, abs, shoulders, back) and the next day work on the lower, but you do have to take 2 days break after a while.

Two arm curls is ...
By: CalLove45. on 31 Jul 08, 17:32:56
Two arm curls is wrong, if you do one at a time u can concentrate and it will build your muscle indivually

i do both my ...
By: TenaciousMB. on 21 Jul 08, 16:47:29
i do both my triceps and biceps twice a week, i used to do them 4 times a week... i've noticed a great improvement...

tsss, if u would do ...
By: Gradde89. on 10 Jul 08, 21:12:10
tsss, if u would do that, u know it would be good, yerk

biceps look hot ...
By: Aiden214. on 29 Jun 08, 01:04:08
biceps look hot when they're built up tho. How dumb would an arm look with massive triceps and no biceps lol

Aw man really? D: ...
By: nightfall. on 27 Jun 08, 05:26:45
Aw man really? D: Hey atleast they look cool? =O

Back Workouts - Weight Training Exercises To Build Big Lats
Posted by: bad959fl

Video duration: 228 seconds
Global video hits: 135920

Latest comments made on this video:

i dig this but when ...
By: William971. on 27 Oct 08, 01:29:59
i dig this but when you lean back to feel the contraction, your using momemtum and if your lifting hvy then that motion is gonna help you. i still prefer to lock my body in one position to avoid that momemtum.

cause with too much ...
By: smelsey24. on 16 Sep 08, 06:25:51
cause with too much swing all your using is your weight not your muscles

I can testify to ...
By: kplummer66. on 13 Sep 08, 01:19:54
I can testify to the V bar pull downs for building the lats. ive ben bodybuyilding for many years and nothing has realy made my lats grow except this exercise.

can you do the ...
By: sniperboy102. on 15 Aug 08, 03:20:38
can you do the V-Bar Pulldown standing up with a high pulley ?

I do back and ...
By: jdb1597. on 12 Aug 08, 00:25:03
I do back and biceps on 2 different days...do you think I might be doing to much biceps/or overtraining them since most back workouts also train the biceps?

i do biceps and ...
By: jdb1597. on 12 Aug 08, 00:23:39
i do biceps and back on different days, but most back workouts also workout the biceps...do you think this might be overtraining my biceps?

doesnt reverse grip ...
By: bostonred915. on 01 Aug 08, 10:15:41
doesnt reverse grip ephasise the biceps more than the back wouldnt wide grip be so much more effective?

true and false ...
By: GuitaristJesse2442. on 26 Jul 08, 08:29:30
true and false you have to puh yourself to do and extra 1-5 reps to get the deep muscle fibres to work

Out of curiosity, ...
By: demandred753. on 17 Jul 08, 23:48:19
Out of curiosity, why is no swing just as worthless as too much swing?

military wouldnt ...
By: GuitaristJesse2442. on 09 Jul 08, 07:29:56
military wouldnt work as well, as it is a push exercise.which will work you shoulders. e.g you push the bar up. and this is lat "pull downs". i suggest making a pull up bar. that is one of the best back work outs you can do.

A good chunk of ...
By: Snake3786. on 03 Jul 08, 18:30:53
A good chunk of bodybuilders work their muscle groups once a week.... Focus on quality over quantity.

Growth of the ...
By: Snake3786. on 03 Jul 08, 18:28:39
Growth of the muscles is not promoted by the amount of reps you do, it's by the amount of weight.

I've been using ...
By: AllAmericanGuy01. on 03 Jul 08, 17:41:30
I've been using your website for the longest and thats how I earned my size in strength which people admire alot. So thanks to you, I have a nicely toned body and strength. I do have a question...At the end when you were doing reverse pull down, would that work the same muscle the same way as doing it regular? Because I've done reverse pull downs before and I feel it in my biceps. But is there any difference for the major muscle?

I like this guys ...
By: samaird. on 27 Jun 08, 13:01:32
I like this guys Vids, nice and simple done by muscle group work outs. and its easy to tell this guy has built his arms/body with no steroids unlike so many other ***s with there instruction tapes and books who cheat there way to being big making it pointless listing to what they have to say. ps Do you think military press works your lats enough if you don't have a pull up bar? or is there no replacment other then the lat pull down that I do Not have at home.

NOOOO actually chin ...
By: kceid90. on 25 Jun 08, 22:12:31
NOOOO actually chin ups and reverse grip pull downs activate different muscle fibers and cause different results

3 sets is advanced? ...
By: kceid90. on 25 Jun 08, 22:10:54
3 sets is advanced? i dont consider myself advanced by any means by my set combinations are a little more complicated that 3 sets of 8-10 reps

no, split routines ...
By: janexsxhot. on 13 Jun 08, 15:36:33
no, split routines work best

yes man i do that ...
By: lobzdik. on 05 Jun 08, 01:55:47
yes man i do that to and its better... also that is what all profesionals do... you have to give your muscles plenty of rest for them to gro..

I feel it works ...
By: twooos. on 03 Jun 08, 12:21:48
I feel it works better if you do everything in one day.

pull ups are the ...
By: Henry1993bc. on 01 Jun 08, 00:08:09
pull ups are the greatest workout ever in the world. if you play sport it keeps your back safe and it developes real strength in your lower back too you cant beat them they are the greatest...

i should try that. ...
By: AznMaster24. on 20 May 08, 08:51:11
i should try that. does it work better than working out everything on one day? ( i only have weight bench and dumbells tho T_T)

i focus on ...
By: davross600. on 14 Apr 08, 09:08:46
i focus on different muscle groups for each day of the week, chest sunday, back monday, etc

wide grip pull ups ...
By: maidenman33. on 05 Apr 08, 15:17:01
wide grip pull ups work your lats

Yes, exactly the ...
By: Sagefrancis01. on 03 Apr 08, 21:21:19
Yes, exactly the same result. If you find chipups too easy after a while, wear a weights belt and hang some weight from your belt while your lifting.

the last excersize ...
By: crysiscrazy. on 27 Mar 08, 19:11:14
the last excersize i saw looked like a chinup - if i do chinups at the gym, would it give me the same effect as the excersize he was doing?

Bikinis Workouts Fitness Models Swimsuits Girls Bodybuilding
Posted by: bad959fl

Video duration: 105 seconds
Global video hits: 655872

These are the gorgeous fitness and swimsuit models of www.ShapeFit.com and you can see their full photo galleries at http://www.shapefit. com/fitness-models.h tml

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Pilates Workout Part 1
Posted by: mrhead09

Video duration: 583 seconds
Global video hits: 53911

http://pilatesyourwa y.com and http://paid2befit.co m present part one of a 20 minute Pilates class

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Latest comments made on this video:

Don't even do these ...
By: qwertyqwertyQ23. on 16 Nov 08, 17:05:18
Don't even do these routines as they are not proper Pilates exercises. Research Classical Pilates. This is the bst, original and most effective form of Pilates. If you have to do this appaling routine however you can do do it either time although evenings maybe slightly better as your body is more wakened up and your muscles are less stiff then they are when you wake up. I personally work out morning and evening but I'm quite obsessed by fitness anyway.

does anyone know ...
By: jinnhurr. on 16 Nov 08, 02:44:54
does anyone know what time would be best to do these routines? i read somewhere that doing them in the morning is not as effective as in the evening, but i always feel heavier and less energized in the evening.

thanks Valerie me ...
By: julya514. on 20 Oct 08, 20:29:55
thanks Valerie me and my girls love u and exercise to your video twice day, i felt results after one workout!!!

I've been doing her ...
By: creativepoints. on 13 Oct 08, 16:45:38
I've been doing her workouts for the past 2 weeks and love them. They're to the point and have gotten my butt in gear. So, go form or not, I'm getting results I like and have felt better about my body then I have in a long time. Rock on chica. :)

um she looks pretty ...
By: LittleEmoBoy001. on 09 Oct 08, 17:25:54
um she looks pretty fit to me. Which is evidence that some of what she's doing is right. btw some of these moves are not even pilates, they are western ergonomic exercises.

um she looks pretty ...
By: LittleEmoBoy001. on 09 Oct 08, 17:24:34
um she looks pretty fit to me. Which is evidence that some of what she's doing is right. btw some of these moves are not even pilates, they are western ergonomic exercises.

I agree. I'm a ...
By: newanderblue. on 09 Oct 08, 07:17:26
I agree. I'm a Pilates teacher and her form isn't right. Her hips come up on the leg circles and her legs arn't straight. She does the exercises, but not 100% correctly, which in Pilates is so important and one of the first things you learn. Posture and body alignment.

Type in Classical ...
By: ThisisAandROOFING. on 23 Sep 08, 09:46:50
Type in Classical Pilates on youtube to see how real Pilates is supposed to be executed properly. Do not fall for this sham of Pilates. A real trainer will have studied the method for MANY years before being able to teach it correctly. It cannot be learnt in a month course or in some extreme cases, 2 day Gym courses. Which is what the woman in the video looks like she has probabley done.

People let me warn ...
By: ThisisAandROOFING. on 23 Sep 08, 09:39:32
People let me warn you that this is NOT real Pilates but a dumbed down diluteted bastardized version of it. Firstly the woman in the video cannot even execute the exercises correctly as her form is apalling and she obviously does not have full control over muscles with her mind (Real Pilates) She cannot even do the basics like keeping her legs straight in the movements and well as calling them by the wrong name and doing them in the wrong order!!

that popping thing ...
By: jitukar. on 14 Sep 08, 14:28:48
that popping thing is normal,it happens when you do not have regular stretches.

Great video, but ...
By: sushimonkey511. on 13 Sep 08, 17:31:52
Great video, but shouldn't attention be paid to pointing or flexing the feet?

I have several ...
By: Lula1282. on 06 Sep 08, 13:05:52
I have several different types of exercise videos and such...yoga and bellydancing. But seriously I have been doing this 2-3 times a week for about 2 months now, both parts, and I can't believe the difference. And talk about cellulite burning! It has greatly reduced it, my tummy feels really strong too. I also jog, but this video has toned me up big time. Its awesome.

well i personally ...
By: EmiiGirl. on 23 Aug 08, 00:45:23
well i personally dont have time to go to a class and since im only 14 i cant really hire a pilates teacher

why dont you people ...
By: Rockiefocuss. on 10 Aug 08, 18:55:38
why dont you people go too a pilates class and hire a pilates teacher.

Mine pop too. I'm ...
By: abaylor22. on 30 Jul 08, 21:59:37
Mine pop too. I'm still and my whole body makes cracking noise. no pain with it. I read B4 that popping is normal. No need to worry. But it's a good question that I should ask my doctor. I forget to ask that question, but because i read that article a while ago, I didn't deem it as necessary to ask. I think I'll double check with my doc.

When i do the leg ...
By: EmiiGirl. on 28 Jul 08, 05:39:36
When i do the leg circles and the bike thing my hips pop. is that normal? if not what am i doing wrong?

i may sound a ...
By: catdes666. on 23 Jul 08, 18:04:44
i may sound a little messed up lol but while doing this i couldnt stop myself from swearing at her :P she'd be like okay one more id be like FUCK YOUUUUUUUU iunno it helped lol

just after one day ...
By: catdes666. on 23 Jul 08, 17:53:37
just after one day i could feel the difference but i need help! should i do this part 1 and 2 and then anything else?Like from another video I mean? Ive apparently lost almost 4 pounds in a week but ive changed my diet too. I now drink slim fast in the morning and then for lunch have it with a salad during the day have a fruit or vegetables and for supper balance it out..ive been having up to 1633 calories a day and do the pilates daily! hope it works!

i've been ...
By: hsquar3d. on 20 Jul 08, 08:31:57
i've been practicing this video along with a few other ones from mrhead for only three days and they really seem to be working. everything feels much firmer and my stomach looks great.

the leg thing ...
By: catherine4ever. on 20 Jul 08, 01:47:52
the leg thing doesnt even seem to work.

I been doing this ...
By: mattmahara. on 08 Jul 08, 20:22:27
I been doing this for two weeks and the results are bloody amazing waist has gone down and muscle tone is much better thanks heaps

iama gymnast and we ...
By: Nellayyy. on 21 Jun 08, 06:45:00
iama gymnast and we sometimes do leg circles, the reason we do them is it helps tone the thigh muscles and the groin flexibilty.

Lower abs and hip ...
By: DoctorSensitive. on 12 May 08, 15:00:16
Lower abs and hip flexors I would guess. Lower back maybe as wel.

I dont understnad ...
By: monkeys19. on 26 Apr 08, 22:52:40
I dont understnad what the leg circles do..DOes nay one know ??: )

Yes.
By: DoctorSensitive. on 12 Mar 08, 07:43:24
Yes.

Biceps Workouts - Weight Training Exercises For Big Arms
Posted by: bad959fl

Video duration: 166 seconds
Global video hits: 182744

Latest comments made on this video:

Not bad suggestions ...
By: HammerPowered. on 29 Oct 08, 08:28:24
Not bad suggestions - but the key to bigger arms is actually the tricep muscle, as it's a bigger group than the bicep. I like doing heavy pulling exercises for my back (like deadlifts, heavy rows, etc.) that also use the biceps as assistance muscles to also help their development. Just my opinions.

is it true that ...
By: B1GTTT. on 03 Sep 08, 15:37:16
is it true that your muscles start to deplete if you do not take enough protein

hammer curls focus ...
By: ozzybhoii07. on 24 Aug 08, 13:57:59
hammer curls focus more or widenesss of ur biceps more than size

Hey im 16, bout 5ft ...
By: CeeBlees. on 17 Aug 08, 19:07:45
Hey im 16, bout 5ft 8, doing 100 pounds bench press and taking whey protein, i was wondering how to get bigger because i have quite a small physique. Does anyone have any idea?

hes got the biggest ...
By: sam001424. on 03 Aug 08, 05:09:11
hes got the biggest triceps i have ever seen TANK

So are you so weak ...
By: GTADRZ. on 24 Jul 08, 21:14:22
So are you so weak that you can't do that many?

You should use your ...
By: 2006ryde2006. on 22 Jul 08, 05:21:46
You should use your dumbells with a bench , the bench I use has a leg/preacher curl attachement, benchpress, flies and shoulder stations. The effectiveness of your routine depends more on the quality of your thechnique than the quality of your equipement.

It is possible. I ...
By: 2006ryde2006. on 21 Jul 08, 06:50:12
It is possible. I would recomend the use of a bench because it offer more training execise and it use less space, for example the bench I use has a leg/precher curl attachement benchpress ,flies and shoulder station. p.s. Your results matter more on the quality of your technique than the quality of your equipements.

Great video, keep ...
By: totalhealth4life. on 14 Jul 08, 19:14:56
Great video, keep up the good work, I am 55 years old and I have six Pack and I LOVE IT

I've been working ...
By: AllAmericanGuy01. on 03 Jul 08, 17:43:59
I've been working out for nearly 5 years and the most I would do is four routines. But I can't imagine doing 5-7 because by the time I'm on my last (fourth) routine, my body is exhausted and I really have to find that inner strength to blast off the last routine. So are your workouts that easy that you can do that many?

dont get me wrong ...
By: kingy54321. on 01 Jul 08, 09:33:10
dont get me wrong ur arms are massive. but when ur working out u move all of your body. u shud just move the muscles your working. this is harder and you may have to put the weight down, but you get betetr results for sure.

I do 6 exercises. ...
By: rode1979. on 29 Jun 08, 10:25:33
I do 6 exercises. I think hammer curls are important enough to include into a 3 exercise workout

is it possible to ...
By: wazzup828. on 27 Jun 08, 15:57:18
is it possible to have a good effective workout routine at home if i dont go to the gym? i only have dumbells =(

3 to 5 sets per ...
By: SuperLlama25. on 27 Jun 08, 06:13:56
3 to 5 sets per exercise...8-12 reps for good cuts and all that...1-5 reps for pure strength and 5 sets for that is the best...also bodyweight exercises like crunches, alot should be done 15-25 reps should be good if u go over put some weight on to make it harder,sweat and cut fat

hey mayb its about ...
By: ccfcprem2010. on 24 Jun 08, 22:08:07
hey mayb its about ur form mayb as u curl the weight up u are curling ur wrist as well and so try keeping ur wrists straight

once a week, ...
By: nokia6360port. on 23 Jun 08, 20:50:30
once a week, concentrating to much on one muscle group each week will reverse the effects, the bicep for exmaple will eat into it's own fibres, and muscle will decline.

each arm, ...
By: nokia6360port. on 23 Jun 08, 20:48:32
each arm, deepending on your targets, if you are wanting to get bigger and bulk fast do 8 reps with high weights, if you are aiming for strength go for 10 with a comfertable weight.

I have to say his ...
By: KaThoom. on 22 Jun 08, 15:11:20
I have to say his posture is terrible. His first cable curl exercise, he is bent over. Very bad for his back, and very difficult to isolate the muscle in this position. Thanks for the advice mate, but watch your posture!

bad form on alt. ...
By: hockeygoaliekal. on 21 Jun 08, 14:21:21
bad form on alt. curl. Try to do it with less jerking motion.

Don't do what ...
By: dunn603. on 19 Jun 08, 05:42:55
Don't do what everyone tells you try different exercises and find out what works for you...everyone is different and different exercises work differently for different ppl.

each arm
By: kobesthebestatball. on 10 Jun 08, 23:48:05
each arm

you always do only ...
By: kevinhellemans. on 08 Jun 08, 13:45:33
you always do only 3 exercices!!! i mostly do 5 to 7 exercices

8-10 reps as in ...
By: hkjono. on 04 Jun 08, 09:38:26
8-10 reps as in each arm or all together?

once per week, ...
By: IndependentALEX. on 21 May 08, 22:55:57
once per week, twice max , but i will recommend do this and then in 3-4 days do smth different for your bicep (concetration curls definitely)

3-4 times
By: GuitaristJesse2442. on 20 May 08, 06:25:29
3-4 times

Triceps Workouts - Weight Training Exercises For Big Arms
Posted by: bad959fl

Video duration: 213 seconds
Global video hits: 136644

Latest comments made on this video:

wats a super set?
By: Fabregas414. on 29 Oct 08, 21:49:50
wats a super set?

if u wanna wanna ...
By: CanadaUSAlliance. on 13 Sep 08, 19:07:14
if u wanna wanna gain mass, why don't u do supersets instead of regular sets, do this if u are well experienced.

Thanks for this ...
By: postbreak. on 09 Sep 08, 19:44:53
Thanks for this video, really helped me out.

i'm a boxer and ...
By: luigi12356. on 07 Sep 08, 18:21:39
i'm a boxer and would this aid me for training?

preferrably for a ...
By: LiifeGoesOn96. on 06 Sep 08, 17:11:47
preferrably for a great balance of strength and physique, for your first set you do 12. second you do 10. and third you do 8. too more reps gives more physique, and less reps with heavy wait gives you more bulk

i would say skull ...
By: xXdaimpostaXx. on 31 Aug 08, 19:42:32
i would say skull crushers and close grip bench because it allows u to use more weight which means more gain...

harshhedge try ...
By: robisback3186. on 25 Aug 08, 22:24:48
harshhedge try doing DIPS a rep range of about 6-8. Next Step: EAT EAT and EAT some more

rope pull downs
By: GuitaristJesse2442. on 18 Aug 08, 08:30:18
rope pull downs

yes they can
By: slowmode122. on 12 Aug 08, 15:29:15
yes they can

close grip bench ...
By: matperry65. on 10 Aug 08, 10:23:53
close grip bench press or skull crushers

well, it depends on ...
By: Thedudeatemydick. on 06 Aug 08, 00:36:28
well, it depends on the weight ofc.. but like 8-12 reps and then 2 sets is quit normal..

for mass building ...
By: lyoagy. on 05 Aug 08, 20:34:19
for mass building you want to do low reps of weights near your mass but dont just do that. be sure to mix it up. if you hit a plateau do some other things like failure sets

Do the dumbbell ...
By: 1dlfrgv. on 04 Aug 08, 19:28:23
Do the dumbbell tricep extensions. I have used these and they have really helped add mass to my triceps!

Can your muscles ...
By: sk8erflip4. on 17 Jul 08, 01:39:18
Can your muscles get sore even if youve hit a plateau? please respond

Dude i badly want ...
By: harshhegde. on 13 Jul 08, 09:14:23
Dude i badly want to bulk up my tricep. Which workout is the best for mass building?

12 reps should be ...
By: Jgalea. on 10 Jul 08, 19:06:16
12 reps should be enough ;)

very useful..thanx ...
By: jelleyman123. on 08 Jul 08, 12:59:29
very useful..thanx for posting :)

errr...i dont ...
By: donkeydickkk. on 07 Jul 08, 23:36:06
errr...i dont really know wut ur asking, but one set can have anywhere from 1 rep to infinity reps...if that makes sence? ex first set =5 reps, second set - 10 reps, third set u go 12 sets

the best way to ...
By: ArnoldisMyNigga. on 01 Jul 08, 05:39:34
the best way to build triceps? just use variety and see what works for you. everyone's body is different.

how many reps is a ...
By: RedTie2K7. on 29 Jun 08, 15:20:58
how many reps is a set?

The last exercise ...
By: FuckUSAEmpire. on 22 Apr 08, 23:14:12
The last exercise is the best one to work your tricep. With the right weight, you feel the tricep well worked the day after.

I've been working ...
By: manatarms997. on 15 Apr 08, 02:22:53
I've been working at it for a while personally i find bodyweight exercises are by far the best exercises. CLOSE GRIP PUSH UPS PERFECT FORM(back straight, nose to the ground) NUFF SAID. If there not hard enough strap weight to you back.

nice like how he ...
By: godzilla1234567890. on 09 Apr 08, 20:21:02
nice like how he shows how to do it the most i could do is 120 in tricep dumbbell extension the key is if u dont wanna get big use what hes using, but more weight is what builds mass u never wanna make it too easy unless ur cutting up

hey man those are ...
By: bounce559. on 02 Apr 08, 19:21:34
hey man those are the better triceps excersises to get em in a good shape and bigger..way to go!

15 i think
By: Sowden29. on 01 Apr 08, 00:18:46
15 i think

Shoulders Workouts - Weight Training Exercises For Big Delts
Posted by: bad959fl

Video duration: 225 seconds
Global video hits: 163382

Latest comments made on this video:

yes listen to the ...
By: renlove1981. on 28 Oct 08, 20:01:21
yes listen to the hulk or he will smash you.

also when the ...
By: beanbag1985. on 10 Oct 08, 09:17:54
also when the muscle fibers become damaged they group onto other newly formed fibers

got me feeling it ...
By: knuckleballer187. on 08 Oct 08, 06:38:00
got me feeling it and I hav'nt even tried it yet. good vid dude.

gains don't come ...
By: hulkwillsmash. on 01 Oct 08, 19:42:40
gains don't come overnight bro, lift hard and eat big and be patient, gains will come

Dont listen to ...
By: jonblaze32. on 28 Sep 08, 22:10:26
Dont listen to these guys. You can start lifting weights safely at a young age. Weights DO NOT put any more pressure on the growth plates than does youth football, sprinting, or any other contact sport. I was previously an athlete at USC (THE USC) and also am now a personal trainer. Just type in "growth plates" and "weight training" on google and check any reliable source. It wont stunt your growth or hurt your body.

Actually it's the ...
By: quathar. on 28 Sep 08, 00:24:18
Actually it's the other way around. It even protects against brain damage in the case of head trauma. Read up on the scientific literature.

How can you expect ...
By: TheAmazingTurd. on 27 Sep 08, 01:41:33
How can you expect to look buff in only 2 months? give it at least a year or so.

I personally do 3 ...
By: VegetaGravy. on 23 Sep 08, 19:55:47
I personally do 3 sets of 6-8 reps of the dumbell shoulder press as it should be treated as a heavy compound exersise. The other 2 exercies, I agree, require good form (no swinging) to be fully effective.

Creatine is found ...
By: VegetaGravy. on 23 Sep 08, 19:52:14
Creatine is found in red meat, my friend, and is thus only involved in the same 'health concerns' of eating red meat - and we all know that those concerns are bull. It is also the second most tested sports supplement, next to protein shakes, and has been scientifically proven to increase strength and size. I have a first hand experience of this as I've increased the amount I'm lifting by 20% within 1 month of using it, the results I'm seeing aren't too bad either.

yo ...
By: abdullah5. on 16 Sep 08, 14:22:02
yo hornswoggle20jake ive been workin out properly for two months and my body isnt really buff yet would do u reckon mate

Depends. Unless you ...
By: Ventasmentos. on 15 Sep 08, 19:50:55
Depends. Unless you are not looking for endurance, you shouldn't worry too much about stretching your muscles completely (But it IS an important factor. Don't stop right after you've exercised. A little stretching is important). Loose muscles are more "durable", but if you want to train for the look, stretching is not the most important keyrule.

well when you lift ...
By: GuitaristJesse2442. on 14 Sep 08, 23:44:08
well when you lift weights, your damaging the muscle fibres.and to get real growth in your muscles you have to get to those really deap muscle fibres. your muscles repair the damaged fibres so theyre stronger and bigger

Creatine is garbage ...
By: preid2. on 12 Sep 08, 21:16:34
Creatine is garbage and is involved in a variety of bad health concerns.

i started do ...
By: amitshima. on 03 Sep 08, 10:47:12
i started do weights wen im 21

Best not to dude. ...
By: alexshmalex. on 26 Aug 08, 21:15:21
Best not to dude. You're still developing and although creatine is a "safe" supplement, you don't need it as your muscles are not fully grown yet anyway.

yep this is right , ...
By: frogger2222. on 26 Aug 08, 17:45:04
yep this is right , at such a young age your bones are still growing at a high rate. by lifting weights u are putting alot of presure on your bones and this will result is weaker points on your bones making them easy to break , if not stress fractures. at 13 you should be working on the most important part of your body "the brain"

dang i was doing ...
By: ausonmartinpanther. on 19 Aug 08, 18:49:20
dang i was doing that exercise all wrong.

u wanna stress the ...
By: GuitaristJesse2442. on 18 Aug 08, 08:33:37
u wanna stress the muscle so it grows.and rest the next day so the muscle recovers

Hey, im 16, 5ft 8, ...
By: CeeBlees. on 17 Aug 08, 19:01:21
Hey, im 16, 5ft 8, im doing a 100 pounds bench press and using whey protein too. Is there any other tips on how to get bigger because i have a quite a small physique

The 15 on the side ...
By: WeaponsFromHome. on 14 Aug 08, 23:31:42
The 15 on the side means 15 lbs for the entire weight...so each block is 7 1/2

yes, you're right
By: goremaggedongore. on 11 Aug 08, 21:38:10
yes, you're right

no your body is ...
By: Rocky86o. on 10 Aug 08, 16:20:50
no your body is still developing and just completed puberty I dont recc. it.

great demonstration
By: robertico97. on 10 Aug 08, 04:32:03
great demonstration

is 15 to young to ...
By: legendkilleravr. on 08 Aug 08, 01:18:05
is 15 to young to workout?

haha good way to ...
By: austinpayne123. on 06 Aug 08, 17:02:22
haha good way to prove ur point hahaha thats hilarious no but im 15 and i can only do about 12 - 15 with 20 lbs and iv been workin out daily for a couple years

PERFECT in TEN: PILATES DVD 10-minute workouts Amazon.com
Posted by: StudioEast

Video duration: 214 seconds
Global video hits: 211822

featuring Annette Fletcher (Pilates House, NYC)

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Latest comments made on this video:

works the core ...
By: c00kmys0ck. on 03 Sep 08, 13:52:09
works the core muscles, great for posture, easing lower back pain etc.

I've been taking ...
By: atoosas. on 27 Aug 08, 05:47:29
I've been taking pilates for several years. Some of the stuff she does, I have never seen in class. She's way too tough.

not really. It's ...
By: atoosas. on 27 Aug 08, 05:44:15
not really. It's for strength, balance, and tone.

know what? a friend ...
By: dinavienna. on 21 Aug 08, 13:00:03
know what? a friend of mine, an "iron man" in the literal sense (he came in 2nd in the competition 3 or 4 yrs ago) started pilates 2 yrs ago. when my sister told him she did not want to do pilates because she wants to do "the real stuff" sports-wise, he said every muscle in his body was shaking when he first did it and it was one of the most demanding things he d ever started - if done correctly and honestly. But ppl with such prejudices and disrespect for sth different will never get thatanyway

I would love to ...
By: Luv2suckFemaleToes. on 20 Aug 08, 23:30:04
I would love to suck her toes.

Is pilates ...
By: Liindbloms. on 27 Jul 08, 17:35:11
Is pilates fatburning?

but to be a good ...
By: moninka17. on 07 Jul 08, 19:05:03
but to be a good runner and to make all exercise quality(e.g. lift weights), you should have very strong abdominal muscles and this is quite good to develop your abdominal and back muscles-and certainly try power yoga-its completly perfect for all muscles. i think that power yoga can help you.

well what I usally ...
By: canadaplayer13. on 25 Apr 08, 11:55:21
well what I usally do is lift weights, push ups and run to build leg muscles. It is hard to start the weights when you have no arm muscles but you can start with push ups(just a few) then once your arm are quite pumped you can workout with the weights.

this is really good ...
By: bu42day. on 23 Apr 08, 23:15:10
this is really good ive got really bad lower back pain and poor flexability and core stability and just watching these vidoes on pilates i know thats what it seams to target but hey im a guy n if my girlfrined caught me doin pilates shes take the mick lol!

Pretty cool, I ...
By: mskerripa. on 22 Apr 08, 21:28:47
Pretty cool, I could sure use this information, thanks.

No, as far as I can ...
By: TheyCallMeThumbs. on 14 Apr 08, 02:42:55
No, as far as I can see threw reading, watching and doing some pilates is they tighten muscles, not really build muscles. Correct me if I'm wrong though...I'm sure theres some ways to possibly turn this into a way to gain muscle.

ya those exercises ...
By: Compressible. on 04 Mar 08, 21:12:02
ya those exercises are great, if you do them right and enough times...

ok I have chicken ...
By: everlastinglovexx3. on 15 Feb 08, 02:03:16
ok I have chicken legs and super skinny arms..will this help me!? SOMEONE PLEASE ANSWER ME!?

SHOW IT!!!
By: chvz25. on 28 Jan 08, 20:48:28
SHOW IT!!!

pa?
By: vrbec123. on 21 Nov 07, 03:05:26
pa?

your in really good ...
By: cutiefun33. on 19 Jul 07, 19:22:41
your in really good shape.

haha. yesssss!!!!! ...
By: yomomma258. on 12 Jun 07, 21:23:49
haha. yesssss!!!!! i am sooo gladdd you put this on here, because i am trying to get my 8 pack like more awesomer than it is now =] and yes i do have one.

I want to start ...
By: armandbush. on 12 May 07, 20:57:08
I want to start practicing tonight! Fantastic!

pilates is so ...
By: aleyna00. on 24 Mar 07, 19:16:23
pilates is so fantastic!

great! thanks , now ...
By: afrodita2007. on 11 Mar 07, 14:51:55
great! thanks , now I can do it from home

Awesome!!!
By: pukimadiha. on 25 Jan 07, 20:54:33
Awesome!!!

NBA Fit: Offseason Workouts (Part 1)
Posted by: theehibachi

Video duration: 529 seconds
Global video hits: 72023

Watch as NBA Fit delves into the offseason workouts of Luol Deng, Gilbert Arenas, Jordan Farmar and Glen Davis.
(This is Part 1 of 3)

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Latest comments made on this video:

but not 3 pointer's
By: pcdude481. on 02 Dec 08, 01:46:49
but not 3 pointer's

I am in grade 8 ...
By: pcdude481. on 02 Dec 08, 01:41:42
I am in grade 8 and i shoot mabey 800 shots a day.

oh yeah true ...
By: aaliya11. on 15 Nov 08, 11:46:02
oh yeah true statement, he said he couldnt make it to the gym because he lived so far away, and 2000 sit-ups a day!!!

that's just not ...
By: miker030. on 06 Nov 08, 03:26:29
that's just not true. herschel walker was huge and he ONLY did pushups--2000 a day.

OMG gilbert is ...
By: OrP100. on 17 Oct 08, 23:04:53
OMG gilbert is crazy he need to made 10000 shots everyday O.O

good video
By: jasonp878. on 09 Oct 08, 03:36:10
good video

lift higher reps ...
By: samcoen. on 07 Oct 08, 17:43:14
lift higher reps and run after lifting before your protein shake and that should do it.

round your routiene ...
By: samcoen. on 07 Oct 08, 17:41:34
round your routiene a bit and train other body parts and aspects of training to make it complete my friend.

omg.. i just wish ...
By: rakishi14. on 05 Oct 08, 21:20:54
omg.. i just wish that my team can experience this kind of workout.. if we just have a lot of funds for our sport.. ugh.. sucks we dont have enough..

what you do lock ...
By: Godsprimechoice. on 15 Sep 08, 19:06:32
what you do lock your self up in a basement and jus eat bread and water...yeah right

If you're trying to ...
By: PhanatixDDH. on 02 Sep 08, 03:20:33
If you're trying to bulk up, doing small weights over and over until you're sore is not going to help. Pushups dont help you much unless you're just toning muscle. Pushups can only make u bigger if u put a big weight on your back.

28 and almost 29
By: bballking56. on 31 Aug 08, 17:15:41
28 and almost 29

how old r u
By: maxypooh15. on 31 Aug 08, 06:23:37
how old r u

I do I list 55 poun ...
By: bballking56. on 31 Aug 08, 03:26:59
I do I list 55 poun weghiets

just doing alot of ...
By: maxypooh15. on 31 Aug 08, 02:59:57
just doing alot of dumbell curls dont do much, go to the gym and do benchpress or other excercises

How can some of the ...
By: MrBennetzen. on 28 Aug 08, 16:09:56
How can some of the training regimines be used to combat obesity?

ah fuckin mad, ...
By: dan50emery. on 23 Aug 08, 11:17:55
ah fuckin mad, gilberts trainer is aussie!

i only liftt 10 ...
By: bballking56. on 21 Aug 08, 00:54:29
i only liftt 10 pounds wights and do 200 oushups aday and run

luol deng wants to ...
By: LegitMvp21. on 19 Aug 08, 05:43:44
luol deng wants to increase his vert? dang he dont need to that guy can jump already lol

Cleann!
By: 1muc. on 06 Aug 08, 11:33:47
Cleann!

thatz so hardcorz
By: lunkerxcore. on 03 Aug 08, 21:02:09
thatz so hardcorz

what kicks is deng ...
By: fili345. on 28 Jul 08, 07:23:51
what kicks is deng wearing?

everybody dat wants ...
By: tatata226. on 15 Jul 08, 21:39:17
everybody dat wants 2 jump higher jus keep playn n always explode went u jump, even if its 4 a easy lay-up cuz im 15 yrs old n 5'10 and i can grab tha rim with two hands

lol the rice drill ...
By: yemensaudia. on 12 Jul 08, 00:15:34
lol the rice drill looks weird

lol supreme ...
By: zi33. on 07 Jul 08, 07:58:09
lol supreme confidence you mean supreme cockiness no disreespect

Football Strength and Speed Workouts
Posted by: FootballSecrets

Video duration: 185 seconds
Global video hits: 157606

Visit www.FootballCoaching Secrets.com for more football coaching videos.
In this episode, we review several strength and speed exercises you can add to your football conditioning workouts. Bench press, power cleans and agility ladder drills are demonstrated.

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Latest comments made on this video:

look just come to ...
By: wrightboi11. on 04 Nov 08, 20:57:05
look just come to my page if you really wanna see a workout its sick let me know]

lol he should be ...
By: macnation34. on 27 Oct 08, 22:37:48
lol he should be training for the olympics if he runs a high 4.3 honestly faster then most of the ppl in the nfl

Have you never ...
By: mankiknees. on 29 Sep 08, 14:49:52
Have you never heard of the double knee bend for p/clean, which is far more sports specific.Someone should coach the coach!

lol totally wrong ...
By: xJosebx. on 22 Sep 08, 23:16:08
lol totally wrong powerclean form

omg he is quick
By: DigiNig. on 18 Sep 08, 01:06:54
omg he is quick

the ladders do help ...
By: acepilot156. on 13 Sep 08, 23:33:29
the ladders do help when i am practicing we have agil days and we have to do the ladder and the coaches can see when we mess it up because the ladder will move...then we have to re do it

drop on the power ...
By: Bartoshxx. on 26 Aug 08, 04:02:19
drop on the power cling you cant just go up thats not right

He doesn't finish ...
By: TeeJay5771. on 25 Aug 08, 08:36:48
He doesn't finish on the cuts. We'd of had to run forever if we quit early lol. Oh, and to the guys below, try just taping the lines somewhere. Or ask the gym if they will.

honestly everytime ...
By: JamaicanBalla23. on 24 Aug 08, 16:03:36
honestly everytime i watch these videos i say the same thing

cool tips, what can ...
By: pokarok. on 21 Aug 08, 19:50:14
cool tips, what can i use instead of a ladder my gym doesnt have one, what can i use, any hel will be appreciated nice vid

Very nice job of ...
By: AUSTIN23HEAT. on 11 Aug 08, 23:50:01
Very nice job of detail and camera angles - thanks for putting this together -

because the ladder ...
By: Twoteka. on 06 Aug 08, 18:43:48
because the ladder shows u the boundaries and its alot easier with it then without it

i dont no y people ...
By: murdermore410. on 05 Aug 08, 05:13:32
i dont no y people waste money on those latters u can do the same things with out them

great vid dis will ...
By: silentkill16. on 04 Aug 08, 03:43:54
great vid dis will hlp alot

haha listen to the ...
By: futurehalloffamer. on 03 Aug 08, 15:57:32
haha listen to the fart at 1:17

not bad, but not ...
By: salashaska223. on 20 Jul 08, 13:03:38
not bad, but not enough...

good, but the 5.2 ...
By: salashaska223. on 20 Jul 08, 13:03:10
good, but the 5.2 isnt fit for today's Standards... dont ever let anyone tell you that 5.2 is ever good enough...

plyometric training
By: kibbleznblitz. on 03 Jul 08, 06:54:34
plyometric training

im 16 6ft 250;bs ...
By: Hieuie118. on 02 Jul 08, 14:11:39
im 16 6ft 250;bs 5.2 hows this?

go to osp
By: cheesecakeman45. on 18 Jun 08, 14:40:34
go to osp

true, good sized ...
By: salashaska223. on 16 Jun 08, 05:58:14
true, good sized chest , and arms can give you more momentum on your sprints.... my uncle was a running back and he had 20" arms...

im 15 4.37
By: marken56. on 15 Jun 08, 20:13:24
im 15 4.37

works your fast ...
By: thousands098. on 03 Jun 08, 04:31:55
works your fast twitch muscles

how do you get ...
By: iHackyourTouch. on 01 Jun 08, 12:05:23
how do you get faster

Uh not exactly... ...
By: sjwbaseball28. on 23 May 08, 02:56:50
Uh not exactly...look at any sprinter that competes on a high level. It's hard to find one that isn't jacked. You dont get that from only training your legs

BodyBuilding Jay Cutler
Posted by: cutler002

Video duration: 231 seconds
Global video hits: 1431647

A MONSTER BODY!! DREAM OF MOST! SEE IT

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Latest comments made on this video:

who cares?
By: everynameistaken567. on 04 Dec 08, 18:56:11
who cares?

your right,but the ...
By: jaggy1993. on 04 Dec 08, 18:47:36
your right,but the record steroids has had is phenomenal, people have used them to win races in the olympics, like the 100 meters. thats why its cheating, but your right bout it applying to sport only. i would take them, but there are risks

I'm against ...
By: bodybuilder910729. on 04 Dec 08, 18:27:41
I'm against steroids too,but not against Suppliments (protein,creatin,etc.) I'm in this sport for 8 years,and dont need steroids to get big,only right food,smart training,suppliments,and you have to dedicate your life to bodybuilding! THAN THE SUCCES IS YOURS ! hope you agree :)

im against steroids ...
By: rjb8. on 04 Dec 08, 17:08:14
im against steroids because of the health hazards they pose to athletes, plus it sucks the fun out of working hard to get results , with steroids anybody can get big not just people with a good work ethic

PS.. I am also not ...
By: mrkermit86. on 04 Dec 08, 16:57:56
PS.. I am also not against steroids. and Jay Cutler is pretty damn cool.

are steroids ...
By: mrkermit86. on 04 Dec 08, 16:56:00
are steroids cheating if everybody uses them? thats like saying that lifting weights to get biggger is cheating. steroids are just another resource they use to get freakishly huge, which is what we pay them for. this applys only to this sport of course, i would say it is cheating to use steroids in just about any other sport. baseball for example, only a handful of players use them. the rest are afraid of the law. but when was the last time we had a drug free MR. O? **not arguing, just a thought

second song 0:42 = ...
By: r4sco1234. on 04 Dec 08, 10:54:48
second song 0:42 = Staind - So Far Away!

what is song?
By: rafaelmef. on 04 Dec 08, 04:56:05
what is song?

totally agree
By: Chaaarge. on 03 Dec 08, 19:22:15
totally agree

that dude is huge
By: juiceman1991. on 03 Dec 08, 17:08:14
that dude is huge

( I am Not Against ...
By: godlikecharacta. on 03 Dec 08, 15:55:57
( I am Not Against steroids!) to be the best at something you have to cheat, thats the kind of society we live in.

why be good at ...
By: K8YAN. on 03 Dec 08, 15:40:15
why be good at something when you can be the greatest! jay cutler is awesome!

who cares magnum?:) ...
By: bodybuilder910729. on 03 Dec 08, 14:58:49
who cares magnum?:)))))

does this guy know ...
By: MagnumFIN. on 03 Dec 08, 13:33:19
does this guy know anything bout history, geography and like that?

You're right about ...
By: untroubled. on 03 Dec 08, 00:07:43
You're right about that. Also, it can never be a waste of time if the person training regards it as worthwhile himself. Pretty logical. I am not capable of understanding how it can be a waste of time just because someone else says it? If it was for e.g. alcoholism I'd understand though.

That was a phase in ...
By: ffryan. on 02 Dec 08, 23:46:01
That was a phase in his training where he'd wake up at really odd hours like 1 and 3am to go to cardio. It's on his video "ripped to shreds"

go kill your self " ...
By: Muggebabz. on 02 Dec 08, 21:29:48
go kill your self "Actus7". your prolly one fat overweight bag of shit irl.

HOW
By: ppaauulloohhaarraa. on 02 Dec 08, 19:56:27
HOW

its the sm song its ...
By: Haza323. on 02 Dec 08, 15:25:31
its the sm song its straid so far away jay cutler one bodybuilder out of many what a bodybuilder of his standard

he is one big ...
By: blindspy. on 02 Dec 08, 10:57:27
he is one big mother fucker

in 1:12 you can see ...
By: MaltheGuldberg. on 01 Dec 08, 21:15:33
in 1:12 you can see he trains day and night dark or light...

I heard half of all ...
By: derpader. on 01 Dec 08, 20:11:15
I heard half of all bodybuilders are bi-sexual.

Well Said.... It ...
By: Technics2009. on 01 Dec 08, 15:05:10
Well Said.... It takes real effort tog et a body that big... Some nerds will call it "waste of time" but You gotta give it to bodybuilders for they're dedication.

u can say what you ...
By: stevielicious3. on 01 Dec 08, 13:39:50
u can say what you like about bodybuilding as a sport in reguards to them "wasting their life," or the steriod moral dilemma. but u've gotta respect these guy's for their work ethic and dedication...eg pro hoopers n footballers go out late nights party n drink all the time, these guy's change their entire lives for their sport...i know i couldnt do it...n for every1 posting hate mail, u KNOW you couldnt either...

waste his life ? ...
By: Creedsnr1. on 01 Dec 08, 10:39:06
waste his life ? what are you stupid ?

POMJ COMBINE WORKOUTS 05
Posted by: pomj20

Video duration: 259 seconds
Global video hits: 125347

POMJ DOING SOME EXTREME PERSONAL PREPERATION FOR THE COMBINE. TRYING TO GET DRAFTED. HOLLA AT YOUR BOY @ WWW.PRINSTONMARTYN.C OM and or my myspace page www.myspace.com/pomj AND LEAVE YOUR THOUGHTS BY SIGNING HIS GUESSBOOK. THANKS.
POMJ "THE BULLDOG" WARRRIOR
EXPECT THE UNEXPECTED
WWW.PRINSTONMARTY N.COM

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Latest comments made on this video:

i can do all that ...
By: kotaysoon. on 27 Nov 08, 06:58:33
i can do all that with JUST my cock......... then mom wakes me up for school

Go lower you ...
By: monster4223. on 26 Sep 08, 18:33:49
Go lower you fucking pussy... Your shits weak

That's nothing. On ...
By: apiota. on 15 Aug 08, 00:38:17
That's nothing. On youtube I can powerclean a fully loaded dumptruck and run a 3 minute mile.

DUDE DO SOME MORE ...
By: mhector. on 14 Jul 08, 19:38:09
DUDE DO SOME MORE VIDS

he's ma inspiration ...
By: s010930. on 12 Jun 08, 06:11:14
he's ma inspiration (no homo)

biiitch
By: insomniac391. on 18 May 08, 21:53:12
biiitch

loser
By: burgerkingman23. on 16 May 08, 01:21:03
loser

Skills and ...
By: kasperkass. on 14 May 08, 16:47:56
Skills and dedication! respect

On youtube I can ...
By: Distitan. on 10 May 08, 18:35:06
On youtube I can bench a truck and run 4.2 40 ;D

lmao boul hatin ...
By: demonedge84. on 02 May 08, 04:19:59
lmao boul hatin heavy. i bet you rep 225 30 times like everyone else on youtube too right?

Are you retarded?
By: Letsfightlove. on 26 Apr 08, 20:50:37
Are you retarded?

shitshitshit music. ...
By: suckit69er. on 18 Apr 08, 10:36:23
shitshitshit music. good squats.

shut yo hatin ass up
By: alagr2003. on 16 Apr 08, 00:39:55
shut yo hatin ass up

This video is sick! ...
By: mhoo09. on 10 Apr 08, 01:37:06
This video is sick!!!

your footwork is ...
By: piratefootball40. on 07 Apr 08, 22:24:44
your footwork is very impressive man, keep up the good work, hopefully you'll get picked up

yea ur not big i ...
By: daigle01564. on 06 Apr 08, 00:54:55
yea ur not big i squat that and im a sophmore in high school good luck getting drafted cuz u wont doin this

pomj my nigguh
By: beast207. on 05 Apr 08, 02:32:28
pomj my nigguh

Also true.
By: Ludichris8531. on 01 Apr 08, 07:38:14
Also true.

also boots provide ...
By: venivinivicic. on 31 Mar 08, 20:46:06
also boots provide more ankle support then sneakers

damn good fuckin ...
By: CjD1087. on 31 Mar 08, 03:11:22
damn good fuckin work man train hard what you weighin in at?

I give him that his ...
By: futurehalloffamer. on 29 Mar 08, 07:12:48
I give him that his footwork game is absurd

Good form
By: KatonRyuukaNoJutsu. on 24 Mar 08, 19:16:15
Good form

this guy would be ...
By: fusha65. on 23 Mar 08, 14:31:39
this guy would be alot better if he was bigger but still hes fucking strong

No that's not the ...
By: Ludichris8531. on 21 Mar 08, 08:43:36
No that's not the reason you wear timbs when you squat. The reason you do it is that it has a big heel. A lot of guys, me included, have the problem that their heels rise up as they squat down if they're wearing flat shoes. Boots with a higher heel allow you to have your whole foot supported well throughout the entire lift even when you squat deep. I also put a plate or a board under my heels sometimes when I squat heavy to make sure my whole foot is planted throughout the lift.

he is rb.
By: antwaanrandleeel. on 10 Mar 08, 00:12:52
he is rb.

Greg Plitt: Chest workout
Posted by: locotorp2

Video duration: 372 seconds
Global video hits: 472553

Dumbell flat/incline bench press/fly, dips, pushups

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4 Sets/12-10-8-6 ...
By: MRLWRESTLING. on 05 Dec 08, 04:45:48
4 Sets/12-10-8-6 Reps...someone tell me what that means please........?

Train the muscle ur ...
By: SporeIsNr1. on 04 Dec 08, 17:15:36
Train the muscle ur least happy with twice a week for me its my Triceps and my Chest...

dont do it everyday ...
By: wesleyy646. on 04 Dec 08, 16:14:46
dont do it everyday :P just do it 1 time a week ;) so your chest can rest

i have being doing ...
By: MRLWRESTLING. on 04 Dec 08, 11:35:14
i have being doing this for a month now, how long does it take for it to work, doing it everyday (which i am)

LMFAO!!! i bet that ...
By: sparkon3. on 04 Dec 08, 09:00:50
LMFAO!!! i bet that too

believe or not, ...
By: paul198906. on 03 Dec 08, 20:42:36
believe or not, push ups are INCREDIBLE within a chest workout, it is the exercise that gives my chest the best 'pump' by far. Try it im telling youll feel like your growing jugs lol

lol, I thought the ...
By: cancerbero8. on 03 Dec 08, 17:50:16
lol, I thought the same thing XD

clack, clack, clack ...
By: sig0. on 03 Dec 08, 10:13:25
clack, clack, clack, clack. Douchebag.

Should feel strong ...
By: ubking777. on 03 Dec 08, 08:17:15
Should feel strong & not to sore. Need 48-72 hour b4 work same muscle hard again.If not recover called overtrain several bad signs. Should be able to increase wt lifted,reps or speed each workout.If overtrain will tend to be to sore or tired& actually lose strength &/or size.Good idea to keep a journal of your workouts & to measure once a week(say Sat.@wake)Overtrain Sign:real sore day to work again.more colds,less strength,less desire to work out,loss appetite,tired all time,trouble sleep

this is probly the ...
By: wigglecat122111. on 02 Dec 08, 21:11:04
this is probly the gayest thing ive ever said but he has a dam good body lol

How can you tell ...
By: Ba5im. on 02 Dec 08, 03:11:39
How can you tell whether your chest (or any muscle infact) has recovered?

Ya. This mother ...
By: moenator. on 02 Dec 08, 03:10:32
Ya. This mother fucker probably doesn't even use the bowflex.

You mean to tell me ...
By: joeyvader. on 29 Nov 08, 17:14:28
You mean to tell me that he didn't build his body with the Bowflex alone!!!!???? False advertisement!!!

lol yup
By: xIXxUNREALxXIx. on 28 Nov 08, 14:53:05
lol yup

because when you ...
By: satl2f. on 27 Nov 08, 12:59:13
because when you use a bar u tend to lift harder with the stronger arm and twist. the use of dumbells makes the weight even and so u cant use one arm to lift more then the other

Why you looking at ...
By: punknurface. on 26 Nov 08, 21:22:49
Why you looking at his nipples..........fag

Isnt this the ...
By: BoxingJ. on 26 Nov 08, 15:26:16
Isnt this the asshole from the Bowflex commercials?

he himself doesnt ...
By: bratsameer. on 26 Nov 08, 07:57:20
he himself doesnt have lower chest juz look at his nipples

how come he never ...
By: aboodz. on 24 Nov 08, 07:53:36
how come he never does bench press, or doesn't use the bars?

It wont develop. ...
By: Ba5im. on 23 Nov 08, 19:04:41
It wont develop. Infact you will loose muscle. Your muscles grow during your 'rest period' when your not working out.

I'm with ...
By: ubking777. on 20 Nov 08, 20:44:32
I'm with 31hitstick31 I train chest doing dips and weights 2x a week because its a weaker area.Depends on the individuals ability to recover. Most folks 1 or 2x a week. That's all that's recommended. Few can recover & grow & not overtrain doing more often. Although doing pushups is a different story. you could do those daily if your chest is lagging in addition to your once or twice a week with weights and probably benefit.Takes time to find what works best for you & current recoverability.

Steroids only ...
By: ubking777. on 20 Nov 08, 20:36:51
Steroids only artificially give the body what it naturally creates anyway.Just in a controlled amount.The guys a fitness model.Who would he be cheating?He just might be cheating himself of his full potential if he doesn't use them...& I don't believe he does.Who knows. Taken in moderation and planned cycles there have been no scientific research to show likely harm to the body. Only people that do not cycle on/off & stay on unrealistically high amounts have adverse health risks like over eating

these are some good ...
By: CuCstain222. on 20 Nov 08, 17:51:22
these are some good workouts! thanks!!

I think you missed ...
By: donerlich. on 19 Nov 08, 02:07:39
I think you missed my point...you cannot tell from this vid whether he does or not. Also, just because someone does 'roids doesn't mean they're going to look like Ronnie Coleman. I've seen guys who have only trained for a year or so who are smaller than this that have been on the gear from word go. He's only a cheater if he says he isn't using and he is, otherwise, what he does with his body is fine by me. This video is about chest excercises, not a claim of natural physique.

yes it matters: ...
By: mephisto440. on 19 Nov 08, 00:16:40
yes it matters: steroids: cheater btw, u didnt give me the answer, is he in steroids or not?

NBA Fit: Offseason Workouts (Part 2)
Posted by: theehibachi

Video duration: 464 seconds
Global video hits: 39669

Watch as NBA Fit delves into the offseason workouts of Luol Deng, Gilbert Arenas, Jordan Farmar and Glen Davis.
(This is Part 2 of 3)

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Latest comments made on this video:

lol its so much ...
By: nujekaj. on 19 Nov 08, 11:29:53
lol its so much better to have a rebounder

LOL
By: alex9050. on 08 Nov 08, 03:42:26
LOL

hes not underated, ...
By: easthurricane. on 07 Nov 08, 23:26:45
hes not underated, hes rated exactly where hes supposed to be, hes an amazing clutch shot and is recognized as one of the best point guards, but at the same time his assists aernt anything special

OVERRATED
By: ballaholic015. on 27 Oct 08, 03:02:56
OVERRATED

Gilbert Arenas is ...
By: rise313. on 23 Oct 08, 18:48:17
Gilbert Arenas is underated

lmao...10 lbs of ...
By: nkredible2009. on 06 Oct 08, 05:13:51
lmao...10 lbs of muscle..haha

excuses :P
By: jordanextreme. on 03 Oct 08, 21:37:59
excuses :P

i would do ton of ...
By: rompetexos. on 24 Sep 08, 13:48:01
i would do ton of shots too if i had 2 people passing me the ball and getting the rebound

Faemar' new ...
By: readyxtc321. on 05 Sep 08, 20:58:32
Faemar' new nickname is DUMBO those ears help him get up.He is not 6'3" more like 6', NBA always adds 2"

lol farmars mat is ...
By: maxypooh15. on 31 Aug 08, 03:07:40
lol farmars mat is a basketball court

you're a homosexual.
By: disshitdope. on 14 Aug 08, 06:49:23
you're a homosexual.

true why is he a ...
By: BUTTON89. on 05 Aug 08, 23:23:39
true why is he a point guard?

gilbert trash he a ...
By: yunggun142. on 30 Jul 08, 21:37:38
gilbert trash he a ball hog

lol tahwikiwiki
By: michduncanhbk. on 25 Jul 08, 00:57:55
lol tahwikiwiki

click the time-bar ...
By: tahwikiwiki. on 24 Jul 08, 06:16:42
click the time-bar thing 10 times at 4:50

this was before the ...
By: tahwikiwiki. on 24 Jul 08, 06:15:19
this was before the 07-08 season

gilberts nuts man! ...
By: dimedropper1992. on 25 Jun 08, 23:38:04
gilberts nuts man! i tried doin 2 hundred without missing 3 in a row and its really hard! gilberts an inspiration!

man...have u seen ...
By: foolinwhoo. on 23 Jun 08, 12:53:58
man...have u seen farmar's ears!!! lol...they are like pretty out there...lol...anyways nice workouts...gil is gonna be sick this season...farmar too...go lakers!

gilbert said that ...
By: noonevincecarterfan. on 16 Jun 08, 14:05:59
gilbert said that he had gained 10 pounds of muscle just since the season ended. that's pretty damn good. think he must do more than just those 2 sets of upper body and back to gain that much

but for that hard ...
By: Algiakas. on 15 Jun 08, 17:33:03
but for that hard work they get BIG money!!!

gilberts lik amare, ...
By: npj1993. on 09 Jun 08, 19:28:35
gilberts lik amare,wen he lifts 2 much he gits big 2 fast

i beat your real ...
By: Level7even. on 03 Jun 08, 20:49:04
i beat your real good at sports

is it this year or ...
By: fili345. on 01 Jun 08, 16:27:49
is it this year or last year there nba workouts?

he looks like the ...
By: wiz0rds. on 24 May 08, 10:31:35
he looks like the monkey off of dora the explorer....which is my favorite show btw. SO STFU!!!!

Yoga is fucking ...
By: sethmb. on 22 May 08, 23:34:43
Yoga is fucking tough! My mom used to do 4-5 hours a day when she was training. NFL players do yoga to I would like to see you call a big ol Linebacker a homo.

NBA Fit: Offseason Workouts (Part 3)
Posted by: theehibachi

Video duration: 445 seconds
Global video hits: 46052

Watch as NBA Fit delves into the offseason workouts of Luol Deng, Gilbert Arenas, Jordan Farmar and Glen Davis.
(This is Part 3 of 3)

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Latest comments made on this video:

herky jerky ahahah
By: miladinho. on 30 Nov 08, 20:42:45
herky jerky ahahah

yeah u can
By: snicks0. on 22 Nov 08, 19:17:26
yeah u can

im 14 and i am 5"4 ...
By: nba0605. on 22 Nov 08, 01:59:01
im 14 and i am 5"4 can i grow about 6 feet tall?

how do they make ...
By: themamba8247. on 16 Nov 08, 10:31:36
how do they make themselves work so hard everyday, i could probably do those workouts for like a day or two but then i would wanna stop lol

hahah yeah why not?
By: BuSh24MiN. on 11 Nov 08, 02:08:08
hahah yeah why not?

u need to for ur ...
By: BuSh24MiN. on 11 Nov 08, 02:06:48
u need to for ur vertical.

ok thats true it ...
By: easthurricane. on 07 Nov 08, 23:30:02
ok thats true it probably hurts his butt muscles BUT why in the name of god for the game of basketball do you need butt muscles?

WTF
By: ballaz77. on 23 Oct 08, 22:36:17
WTF

sometimes I think ...
By: 1090. on 22 Oct 08, 22:57:52
sometimes I think im bisexual!! rawr.... mmm girls.. 18F here . very horny. lOL Kj

Man thats a good ...
By: JaxxUpThere. on 06 Oct 08, 07:37:54
Man thats a good vid. Makes me wanna go and steal a tractor tyre and a small trampoline.

if you feel that ...
By: hitmancoolio. on 04 Sep 08, 22:30:39
if you feel that way then just don't watch the video, it's your fault you're watching it you idiot.

i dont want to see ...
By: Utubegay. on 04 Sep 08, 04:52:41
i dont want to see fat kids run.

can u do that at ...
By: maxypooh15. on 31 Aug 08, 03:10:17
can u do that at home with a bucket of rice or no

rice grip is to ...
By: BiggzaySmalls. on 27 Aug 08, 03:48:04
rice grip is to strengthen your fingers and to prevent sprains or jams

inspiress me to ...
By: italiancutie03. on 24 Jul 08, 03:41:28
inspiress me to workout more. havent done enough this off season lol

ass sandwich?!
By: suite234. on 14 Jul 08, 12:25:55
ass sandwich?!

also improves your ...
By: mastereismaname. on 11 Jul 08, 12:20:03
also improves your hands.. so you can get a beter grip at the basketball.

yea, rice, kind of ...
By: mylittlenoori. on 04 Jul 08, 08:57:44
yea, rice, kind of like sand, gives resistance to being moved around but not so much that you cannot move it. so as he keeps moving the rice around, his fingers and wrists strengthen. kind of like running a race in snow, its kind of hard!

for strengthening ...
By: rdivita24. on 02 Jul 08, 18:16:00
for strengthening your fingers and preventing jammed fingers

cna anybody tell me ...
By: thweatt23. on 30 Jun 08, 22:54:39
cna anybody tell me what are the rice grips for? like what do they do or improve? its about 7 minutes in.

this video shows me ...
By: atcrossover. on 08 Jun 08, 17:45:59
this video shows me how much effort they put in their workouts. There mental games are soo strong. Watching this just motivates me. Big upload. Thanks man

HARD WORK PAYS OFF! ...
By: Ginoblili. on 01 Jun 08, 04:17:30
HARD WORK PAYS OFF! Nice work baby face Glen Davis!!

very nice home slice
By: azniza519. on 21 May 08, 22:00:24
very nice home slice

too sick
By: ricerage. on 20 May 08, 23:15:50
too sick

Thank you for the ...
By: edingsteve1. on 11 Apr 08, 00:10:33
Thank you for the video. I am just saddened that all the NBA fans are not here to see how much work these guys put into their profession. Inspiring for myself!

Chest and Shoulders Workouts
Posted by: Muscleinq8

Video duration: 301 seconds
Global video hits: 51310

Part 4

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$\"PERFECT in TEN: YOGA\" 10-minute workouts DVD Amazon.com$

"PERFECT in TEN: YOGA" 10-minute workouts DVD Amazon.com
Posted by: StudioEast

Video duration: 349 seconds
Global video hits: 45635

featuring Susan Grant (NYC)

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