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Karen Knowler's Green Smoothie Posted by: karenknowler Video duration: 248 seconds For more information..... and great recipes.... go to: www.therawfoodcoa ch.com Related: coach, food, karen, knowler, raw, recipes, smoothies Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: the blenders brand ... By: chrisNova777. on 30 Dec 08, 23:15:02 the blenders brand name is vita-mix :) she said so in the video heh, karens pretty hot!! Vita-Mix By: karenknowler. on 22 Dec 08, 16:12:17 Vita-Mix What type of ... By: mslovesrain. on 20 Dec 08, 11:01:58 What type of blender are you using? Hi karen I have ... By: elesha76. on 11 Dec 08, 06:16:17 Hi karen I have been watching you for about three months and just wondering if I could ever do Raw food. And by that I mean a green smoothie. I have been having one for lunch every day for three days and I love it. I also have fruit smoothie for breeky and I have just orderd a dehydrator. Im hoping to be about 60% raw with still healty food for the remaining 40% but a little salmon ect. Thanx for the inseration Elesha thank you : ) By: Coppulor. on 03 Dec 08, 07:14:24 thank you : ) Google "The ... By: asdfgoogle. on 02 Dec 08, 09:23:51 Google "The Incredible, Edible Egg Yolk" and check out the following video from runningraw: watch?v=ae-dlHOmwk4 Regarding the video, that's all you need to make a good green smoothie? I made my first one today and it was pretty crappy, lol. I'll post a vid of that in a day or two. What maximum wattage is your blender? By the way, I love the British accent. Very sexy. I think it's up to ... By: karenknowler. on 01 Dec 08, 20:31:16 I think it's up to you and you have to see how you feel. I don't eat raw eggs and don't feel the need to (I do lift weights) - you don't have to eat animal produce to have enough protein - but if you want to I would recommend bee pollen - super-high in protein and contains just about everythng else also. I have an important ... By: Coppulor. on 01 Dec 08, 17:19:05 I have an important question. I think its important to get plenty of protein as well (especially with weight lifting etc). how do you feel about adding some eggs to a smoothie? I was thinking 3 or 4 egg whites and one yolk? or does that create a combining problem (about which I know nothing). thank you!! you rock : ) this is an amazing ... By: pokpokelite. on 21 Nov 08, 12:09:36 this is an amazing drink, and really to start a new day. it doesn´t taste like you think. and starting my day with this GREEN smoothie just give me such i KICK... really good. i like to use 1 green apple and 1 orange, and ofcause all the spinach. then some water, to make it juicy. LOOVE it. love di shirt, eat ... By: QUEENIFRICATV. on 18 Nov 08, 11:19:44 love di shirt, eat raw and live long.... Bless up for guiding the people into a healthy holistisc lifestyle, this is what will save the people...in mind body and soul...Rastafari seh so...Live Love Life No shame to the ... By: rmsolympic1. on 12 Nov 08, 05:46:53 No shame to the game: I got a crush on this lady. Oh yeah, also a very good video; she made the process look simple and easy, something that anybody could do. In Victoria ... By: guploo. on 22 Sep 08, 04:25:54 In Victoria Boutenko's book, Green For Life, she suggests to make a quart in the morning, or more and drink throughout the day. So I guess the answer to your question is 'yes'. I drink them the same day, if I make too much, but I prefer to make fresh everytime. Thank you very much ... By: thinker820. on 01 Sep 08, 16:54:33 Thank you very much for these videos. Can the smoothie be stored in the fridge for a few hours? I spent some time on your website and found in excellent. Let us know when you're able to do one-to-one coaching again. I found it ... By: DarthVaygr. on 30 Aug 08, 20:45:55 I found it surprisingly tasty, now that I've been on green smoothies for a month, to take a massive amount of spinach, and just blend it with the juice of one lemon and water. Baby spinach has little taste. It smells like fresh grass (good) and tastes like lemon and grass. Which is good. I concur :D By: adsmithy. on 17 Aug 08, 18:21:05 I concur :D okay i felt totally ... By: Stuhletto. on 13 Aug 08, 20:10:06 okay i felt totally sick this morning and just the thought of vegetables made me quezy lol crap.. I had a falafel loaded with veggies :| healthy but not raw.. and a hot dog lmfao.. but i went to the store and got some fruit so I'll do a smoothie for breakfast tomorrow :) Really? Okay :) I'm ... By: Stuhletto. on 13 Aug 08, 01:59:06 Really? Okay :) I'm trying this tomorrow for breakfast :D.. you've really made me interested in eating raw! I'm starting tomorrow. I'm not looking to lose any weight though (maybe gain some) but I really need to make an investment in my health :) It tastes FAB! I ... By: karenknowler. on 11 Aug 08, 19:47:19 It tastes FAB! I don't do nasty and bitter! You can barely taste the green... Does it actually ... By: Stuhletto. on 11 Aug 08, 18:27:48 Does it actually taste good? I'm afraid its gonna taste nasty and bitter. One can add all ... By: mikekokot. on 10 Aug 08, 21:26:34 One can add all sorts of fruit for variety and flavour. We use guavas, pineapples, kiwi fruit,musk melon, blueberries - you name it. The greens are carrot tops, beetroot leaves, spinach(of course!), kale, rape and dandelion leaves (all of which we grow in our garden). If I don't have a green smoothies once I day my body feels deprived (and depraved!) GREEN SMOOTHIES RULE, OKAY! LOL! ooooohhhh! I ... By: rawfoodkarma. on 30 Jul 08, 05:47:28 LOL! ooooohhhh! I am like, DUH...lol. The joys of internet conversation. Yeah. That's what I'll have to do. Thanks for your replies and help. Blessings:) I didn't mean ... By: karenknowler. on 29 Jul 08, 20:21:37 I didn't mean blended with water : ) just fruit as fruit and greens as greens, as part of a salad. It's a little hard ... By: rawfoodkarma. on 29 Jul 08, 16:57:29 It's a little hard to swallow pure ground up spinach/water. So it's kinda essential to find a good combo. This is actually very common. A variety of foods all digest in different ways & can be hard to digest all mixed together. I have never heard ... By: karenknowler. on 29 Jul 08, 07:56:10 I have never heard this before, I can't imagine why this would be the case. If I were sensitive in this way then I would simply keep the two separate. is there an answer ... By: rawfoodkarma. on 29 Jul 08, 05:30:25 is there an answer on this? I'd like to know too.

SPROUTING Posted by: karenknowler Video duration: 232 seconds Everything you need to know about Raw Food you can find at www.therawfoodcoa ch.com Related: coach, food, karen, knowler, raw, sprouting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Hi Karen! Great ... By: roxannaadams. on 07 Dec 08, 23:08:49 Hi Karen! Great videos! I have noticed a lot raw food companies selling food grade hydrogen peroxide for sprouting. Is this to prevent mold (I am treating candida)? Is it necessary, and if so can I use apple cider vinegar instead? How does one use it? Thank you Hi Karen, what ... By: raspberrybaggio. on 28 Nov 08, 21:37:52 Hi Karen, what about beetroot? I find the high iron content gives me an energy boost after a hard day. Thanks you. This is ... By: kbeautylicious. on 25 Nov 08, 04:08:25 Thanks you. This is very helpful because I tried to sprout wild rice and black beans and didn't know what I was doing. 5 stars! Thanks - will check ... By: ruthshivani. on 22 Nov 08, 11:55:34 Thanks - will check out their site. x Fresh Network : ) ... By: karenknowler. on 21 Nov 08, 21:37:10 Fresh Network : ) But you can get in some health food stores in UK... They're great! These jars look? ... By: ruthshivani. on 30 Oct 08, 19:26:56 These jars look? better than the ones I am using, where did you source them please x Smiling as I ... By: ruthshivani. on 30 Oct 08, 19:25:35 Smiling as I connect with you, cool clip. thankyou x Yes you can! But ... By: karenknowler. on 30 Oct 08, 16:27:06 Yes you can! But you need to choose ones that have the same sprouting time. Hi Karren can you ... By: irishuncleterry. on 24 Oct 08, 10:54:37 Hi Karren can you mix different types of beans together and sprout them together. many many thanks Hi Karren can you ... By: irishuncleterry. on 24 Oct 08, 10:52:38 Hi Karren can you mix lots of different types of beans and sprout them all together. many many thanks hi karen, I just ... By: curlygirrrl82. on 17 Sep 08, 14:28:14 hi karen, I just started sprouting this week - quinoa, lentils, and buckwheat. Well after 2 days, the lentils and buckwheat look great, but the quinoa, which is about half sprouted, has turned bright pink in many spots. is this normal for quinoa? or is there something funky in there? Glorious gratitude ... By: AscendedVitality. on 17 Sep 08, 09:09:28 Glorious gratitude to you Karen! I am appreciating your thorough + joyful teaching style. Thank you for inspiring me! blissings, d Where can i order ... By: bnmuzic. on 12 Sep 08, 20:56:16 Where can i order sprout seeds?? Best price. Thanks! You do need ... By: karenknowler. on 30 Aug 08, 07:50:54 Thanks! You do need something with holes, yes, for ventilation reasons. Otherwise they will sweat and/or mold. I live in the USA, ... By: MONKEYJUDO. on 30 Aug 08, 04:25:30 I live in the USA, Tampa, Florida. I do go to my health store quite a bit though it didn't dawn on me to look there. lol. I will check next time I go. I love your videos by the way. You explain things so well. thank you for this ... By: cherryberryblossom. on 30 Aug 08, 02:22:35 thank you for this simple and thorough explanation, i have been looking up sproating for a month now, and no one goes into good visula detail about what to do each day, thanks, do we need the mesh? can we have a cover on it? thanks Jar : ) By: karenknowler. on 28 Aug 08, 21:13:32 Jar : ) Hi, I got mine from ... By: karenknowler. on 28 Aug 08, 21:13:15 Hi, I got mine from The Fresh Network but you can get from some health food shops. Where do you live? Can you tell me ... By: karenknowler. on 28 Aug 08, 21:10:54 Can you tell me which sprouts in particular? They may just be little hairs rather than mold! Hi Karen, I've ... By: vartak777. on 28 Aug 08, 19:45:40 Hi Karen, I've dispaired of sprouting because, even when I apparently doing everything right, my sprouts will get fuzz on them(seen only on close inspection) and I think it's basically fungus. I don't want to eat it, though I've unknowingly done so and it tastes alright. I've noticed that certain seeds seem more prone to getting the fuzz. If you have any advice, thank you! vartak777 Hey Karen, Where ... By: MONKEYJUDO. on 15 Jun 08, 06:59:29 Hey Karen, Where do you get the mesh jar lids? I keep a lot of my foods in mason jars but did not see those lids. There a great idea, for sprout salad do ... By: ripshaw1. on 28 May 08, 03:06:05 for sprout salad do you reccomend sprouting in dirt or in a jar? thanks for your ... By: ripshaw1. on 26 May 08, 01:11:16 thanks for your responses. one last question, i want to start sprouting pea greens. can you tell me what to ask for. would it be expensive to buy like a 25pd bag, and should i ask for snow peas in particular? No - just exactly ... By: karenknowler. on 25 May 08, 21:13:15 No - just exactly as I describe. Leave them as is. when there'ye just ... By: ripshaw1. on 25 May 08, 21:08:45 when there'ye just sitting there for three days should i put a towel over it so that it's in darkness?

Karen Knowler, The Raw Food Coach: Almond Milk Posted by: karenknowler Video duration: 320 seconds For more information and recipes go to www.therawfoodcoa ch.com Related: almond, coach, food, karen, kitchen, knowler, milk, raw, recipes Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: will a different ... By: kuklafran1. on 04 Jan 09, 02:09:14 will a different kind of nuts do will any nuts do By: kuklafran1. on 04 Jan 09, 02:07:58 will any nuts do Check out a movie ... By: foodmatterstv. on 21 Nov 08, 01:31:39 Check out a movie trailer for a new film on natural healing foodmatters[dot]tv I want to marry ... By: rmsolympic1. on 20 Nov 08, 18:37:01 I want to marry Karen Knowler:)! well if you mean ... By: musicluver13542. on 03 Nov 08, 01:02:01 well if you mean how much nutrients are left in the pulp that you dont drink, as compared to the milk itself it would just be a lot less fiber, because the pulp has a lot of fiber in it. or if youre talking about just plain almonds compared to almond milk, i dont think any nutrients are gained or lost because its just water that you're adding hope i helped! Thank you By: fancydfox. on 02 Nov 08, 01:03:01 Thank you thank you so much ... By: Tybyn2008. on 31 Oct 08, 01:07:00 thank you so much for this, my son is 8 months old and has severe facial excema, almond milk has been the biggest suggestion to use, i was a bit worried as to how i would do this properly, and thanks to you now i know. he is having 4/5 bottles of 200ml a day how much will i need to make daily ratio to water? hope you can help thanks heaps nikki You remind me of ... By: friendslashenemy. on 17 Sep 08, 23:54:24 You remind me of Claire from Coronation Street, except your chest is much larger......and therefore better. Thanks I'm sorry I can't ... By: karenknowler. on 06 Sep 08, 20:15:14 I'm sorry I can't answer these kinds of questions in depth as the medical side is not my thing. If you have a tickle that suggests irritation - ie, a problem. You don't *need* to eat nuts. Psoriasis can be as much emotional as physical so many factors need to be taken into account. Very good videos ... By: Kombaiyashii. on 06 Sep 08, 13:18:18 Very good videos Karen...I'm just starting to go raw. I sometimes get a tickle in the back of my throat when eating nuts (although I love them)...Do I have nut allergies? I have psoriasis also...Do you think it's okay for me to eat nuts? I've heard of Raw fooders getting rid of their psoriasis, do you know how long this will take? Yes you can. With a ... By: hop2itrr. on 03 Sep 08, 19:39:24 Yes you can. With a pestle and mortar. It won't be as creamy and smooth but you can do it. You grind the almonds up in the pestle and mortar with some of the water and then gradually add the rest of the water but this takes a lot of time and energy! Up to a day, but ... By: karenknowler. on 30 Aug 08, 07:51:56 Up to a day, but really you'll want to go on taste; it needs good refrigeration. how long can you ... By: cherryberryblossom. on 30 Aug 08, 02:28:37 how long can you keep that in the fridge? thank you Hi, no, I can't ... By: karenknowler. on 29 Aug 08, 16:54:41 Hi, no, I can't think of any other way, except other gadgets involving some kind of blade. You could use almond butter and water and whisk hard and fast for a while, that would be the closest thing to what you're looking for. Hi Karen. Great ... By: mrchekky. on 29 Aug 08, 16:19:03 Hi Karen. Great vid. Do you know of a way to make almond milk without using a blender. The speed of the blades in the blender do damage the proteins and other nutrients. its best to use another method. Ive only just discovered this and am trying to find another way to make almond milk in a more gentle way. God Bless. Just stirring it ... By: karenknowler. on 21 Aug 08, 06:42:38 Just stirring it should be enough; usually the water and nut parts separate which is why it looks thick. Otherwise it may be that you are using a higher ratio of nuts than is usual. Good luck! looks beautiful...n ... By: tiarnan76. on 21 Aug 08, 01:03:29 looks beautiful...n so does milk (ba bum)...gonna make sum 2moro, hate dairy ;) Is there any way to ... By: kweli05. on 20 Aug 08, 23:41:58 Is there any way to keep the almond milk from getting thick after making it? I made a batch, put it in the 'fridge, went back a couple of hours later to have a drink and it's very thick. Even after I added water it thickened later on again. Aww thats too much ... By: Stuhletto. on 19 Aug 08, 23:39:40 Aww thats too much for some mesh bag. I think i'll just get the almond milk at the store haha.. I live in Australia ... By: thetristanfamily. on 19 Aug 08, 23:38:37 I live in Australia now and here they call it Muslin. I don't know where you are, but if you are in the UK, they may call it that also. If you are in the US, you could just go to a JoAnn fabrics or even a kitchen store and just ask for it. many little general stores, like Kmart, Walmart or Big Lots sell it also in little bags. You'd just have to ask. what!? she's 36!!?? ... By: Stuhletto. on 19 Aug 08, 14:57:35 what!? she's 36!!??!?! I thought she was like 23! what is cheesecloth ... By: Stuhletto. on 19 Aug 08, 14:57:01 what is cheesecloth?! if you can't find ... By: thetristanfamily. on 06 Aug 08, 12:38:46 if you can't find anything, you could do what I did. I went to a fabric store and bought a big piece of cheesecloth (in the US) and sewed up the sides to make a bag. However I was too lazy to sew it for a few weeks so I just stretched it loosely over a pitcher and secured it with a rubber band and poured the milk into it. Then at the end I just gathered it up into a "bag" and squeezed out the last bit of milk. Then rinsed and threw it in the laundry. It's the Vita-Mix - ... By: karenknowler. on 02 Aug 08, 21:05:09 It's the Vita-Mix - totally brilliant. ooo. i think i am ... By: miggy221. on 02 Aug 08, 20:03:02 ooo. i think i am going to really love that milk. what is the name of the blender that you are using? it looks robust.

Wheatgrass and Indoor Greens Posted by: karenknowler Video duration: 449 seconds Everything you need to know about Raw Food is available at www.therawfoodcoa ch.com Related: coach, food, greens, indoor, karen, knowler, raw, wheatgrass Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Thanks for the vid, ... By: CORRIGEEN71. on 06 Jan 09, 17:28:45 Thanks for the vid, having been to HHI fl, and TOL AZ, with their wonderful climates how do you find growing this stuff in this climate this time of year, do you use lights or heat etc? tks Derek irl I'm sorry I can't ... By: karenknowler. on 30 Dec 08, 09:49:29 I'm sorry I can't help you with this one. I'm not sure that guinea pigs can digest it either so would consult a book on it if I were you. You can use any soil but you want it to be good and healthy, of course. i'm planting this ... By: shorea69. on 30 Dec 08, 03:47:18 i'm planting this for guinea pigs to eat. can they digest it right? anyway what other type of soil i could use? Some health food ... By: karenknowler. on 22 Dec 08, 16:34:52 Some health food shops.. ask for wheat grain or wheat berries (same thing). Most people don't know them as "wheatgrass seeds". what kind of place ... By: xoxgoodies. on 21 Dec 08, 19:10:55 what kind of place sells wheatgrass seeds besides online? No, but you're ... By: karenknowler. on 03 Dec 08, 00:21:35 No, but you're welcome to try : ) Can I just squeez ... By: sisdavid. on 03 Dec 08, 00:18:34 Can I just squeez the grass in cloth and get juice out of it? How much juice ... By: builtup. on 02 Dec 08, 00:03:23 How much juice should these be yielding? I'm using cat litter trays, and I'm only getting about 6 oz. of juice per tray. Does this sound right to you? Thanks! We are unable to ... By: karenknowler. on 26 Nov 08, 09:18:26 We are unable to digest grass, out stomach is not designed for it. why can't you eat ... By: abb8279. on 26 Nov 08, 04:06:13 why can't you eat the grass? Why do you say that the grass must be juiced? This is quite ... By: karenknowler. on 19 Nov 08, 01:09:04 This is quite common, depends how bad it is. Perhaps it was air temperature related, hard to say as I have only ever had a tiny bit of mold and rarely at that. Let it grow. You'll be using the grass not the mold ; ) Great video! I ... By: builtup. on 17 Nov 08, 19:42:48 Great video! I just started growing my first tray of wheatgrass. It's been covered up for two days, and when I took a look at it this morning, I noticed a lot of what appears to be mold growing. Will the grass still grow o.k. or should I start all over again? Thanks Karen. oh you are soo sexy By: doctorludilo. on 17 Nov 08, 13:00:39 oh you are soo sexy Hello. I just ... By: lornarouleau. on 09 Nov 08, 07:02:33 Hello. I just joined YouTube and was watching this video, Wheatgrass and Indoor Greens, when I decided to go back and watch your video on sprouting first; when I came back to this video it was "no longer available." I have tried over and over. . . is there any way to access the video? Thank you! I've found your other available videos very informative and I'm excited to try a few of your ideas/recipes. Thanks again! I LOVE wheatgrass! ... By: russiantroublemaker. on 07 Nov 08, 08:33:09 I LOVE wheatgrass! I buy mine in a powder form for easy use hehe. I get it from iherb. com for 60% less then anywhere else! hehe if you shop there type in ZAR957 at checkout and you get $5 off :-) Aconbury sprout ... By: ruthshivani. on 30 Oct 08, 19:31:23 Aconbury sprout compost is briliant isnt it. I use the trays with holes but stand them in a bigger tray with no holes, and a few pebbles. so they can breathe, drain, but no mess. works well... x Grass doesn't break ... By: karenknowler. on 29 Oct 08, 10:51:11 Grass doesn't break down in this way. You would get liquid from chewing it and this is healthful and great for your oral health, but the fibre itself is not digestable in the human system. If you eat it you could run into problems - not recommended. You can do either.. ... By: karenknowler. on 29 Oct 08, 10:49:45 You can do either... if you watch again I think I do share why that is and what you need to be mindful of. I'd like ... By: 8791nahtanoj. on 04 Sep 08, 21:13:47 I'd like clarification on something please. You do your demonstration with the "cat litter" box that doesn't have any holes at the bottom, but your wheat grass that is already sprouted by the window has been done in boxes that have holes at the bottom. Can you in fact sprout wheat grass with the cat litter boxes (or any box that doesn't have holes at the bottom) or did you just use it for demonstrative purposes? Thanks for your time. I look forward to growing my own. :) Hello. Great video ... By: 8791nahtanoj. on 04 Sep 08, 16:12:46 Hello. Great video. Thank you very much for posting it. You say that you shouldn't eat the wheat grass, but rather juice it. Why couldn't you eat it, chewing the grass very well until it is practically a liquid? Is there a negative affect to eating the grass rather than juicing it? Thanks again. You *can* get ... By: karenknowler. on 11 Aug 08, 14:04:54 You *can* get another crop but it is never anywhere like as strong or potent as the first so I personally recommend to compost the first and start again with a fresh tray. Thanks Karen. After ... By: propergait. on 11 Aug 08, 13:50:46 Thanks Karen. After you have cut the grass for juicing do you compost the ramainder or could you get another crop? I thought possibly the compost might have enough vitamins and minerals to get a little more? I have ordered supplies to do this on my own and will start shortly. The mold is just on ... By: RawRainbow. on 18 Jul 08, 14:43:35 The mold is just on the seeds/berries. Some of it is white and some of it is green. I'm guessing the ... By: karenknowler. on 18 Jul 08, 09:34:49 I'm guessing the mold is low down? If this is the case just juice the top mold-free part. Karen, Thank you so ... By: RawRainbow. on 18 Jul 08, 05:11:52 Karen, Thank you so much for making this video! My grass is starting to get mold. Is ok to still juice it?

Karen Knowler, The Raw Food Coach: Flax Crackers Posted by: karenknowler Video duration: 460 seconds For more information and recipes go to www.therawfoodcoa ch.com Related: coach, crackers, flax, food, karen, kitchen, knowler, raw, recipes Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: do you soak the ... By: canadianwargod. on 17 Dec 08, 20:49:07 do you soak the flax seeds first? I always soak any nut or seed to get rid of the enzyme inhibitors. If I do this will it still dehydrate ok? You can make ... By: goobygirll. on 16 Nov 08, 18:51:29 You can make crackers with just veggies and some raw tahini, sesame seeds, buckwheat, sprouted rye, sprouted wheat, lots of options. hi karen, thanks ... By: gromon85. on 21 Sep 08, 16:18:29 hi karen, thanks for the fast reply. :-) What about hemp seeds? Do you reckon I could use them instead of flax seeds? 1) Yes, but they ... By: karenknowler. on 21 Sep 08, 15:26:26 1) Yes, but they have a circle in the middle so you'll have to cut shapes first and lay on separately. 2) You can use buckwheat (sprouted) or different types of seeds. Pumpkin seed crackers are yummy. hey, i have two ... By: gromon85. on 21 Sep 08, 12:56:52 hey, i have two questions concerning this recipe. 1. Can it be done with the Stockli dehydrator? 2. I have a food intolerance to flaxseed. What can I use instead? Thanks a lot... Thank you very much ... By: mandikaake. on 11 Sep 08, 00:47:50 Thank you very much:) Works best with gas ... By: karenknowler. on 10 Sep 08, 21:02:12 Works best with gas oven set lower than 118 deg F, and ideally door ajar. Keep them in until crisp both sides. I do not have an ... By: mandikaake. on 10 Sep 08, 20:59:01 I do not have an adequate food dehydrator. Can you tell me what temp I'd need to turn my oven on and for how long I'd need to bake them? ha i thought you ... By: joyisaware. on 24 Aug 08, 20:06:37 ha i thought you were using sesame seeds but i guess u used the golden flax seeds instead of the regular brown ones, looks delicious, cant wait to make them, thanks for sharing. those looks really ... By: 54spiritedwill54. on 01 Aug 08, 22:17:28 those looks really great!!! amazing. ! thanks ... By: chapinaprincess. on 16 Jul 08, 19:22:12 amazing. ! thanks alot Yummm! Thanks Karen ... By: IndependentlyHealthy. on 02 Jul 08, 19:21:24 Yummm! Thanks Karen! :) Thanks Karen, ... By: DameonWolfDemon. on 23 Jun 08, 03:19:16 Thanks Karen, making these right now! :) she does! By: ameliabedelia99. on 22 Jun 08, 22:22:11 she does! thanks for posting ... By: lezlieprapra. on 16 Jun 08, 04:54:17 thanks for posting this vid... you look a bit like chloe sevigny really well ... By: shealways. on 24 May 08, 16:12:01 really well explained karen, thanks these are in my ... By: gressywick. on 19 May 08, 20:54:35 these are in my dehydrator now. i couldnt resist and ate a little bit before they were ready! really really good! thoroughly recommended. and easy to do even in my rubbish cheap food processor. All of your How to- ... By: crystallic85. on 15 May 08, 11:35:19 All of your How to- videos are AMAZING!! You have such talent for organizing and plan in order to be as educational as possible, such a flow in your videos, and it makes one very much inspired and all the boundaries or difficulties one has made up with all of this raw food preparing just goes away, and cooking has never seemed easier! I am SO grateful for you sharing your practical knowledge in this topic, I am really learning and I wished you could have your own cooking show someday! Thank you! You can either put ... By: schwimmenklavier. on 30 Apr 08, 09:12:52 You can either put the food in your oven on the lowest possible setting, or try to pick up a beef jerky maker (which is pretty much the same thing as a dehydrator) at a secondhand store. This was extremely ... By: hihorosie. on 22 Mar 08, 21:35:22 This was extremely easy to put together and the crackers came out great! Thanks! Look delicious, ... By: LaVandaNoir. on 04 Mar 08, 15:25:19 Look delicious, have to try! Thanks, Karen! going to try this ... By: hopey2540. on 01 Dec 07, 03:15:47 going to try this now looks yum!!!! Thanks Karen Alana from Oz xxx Mmmm looks yummy. ... By: GuildOfAbundance. on 20 Nov 07, 00:15:14 Mmmm looks yummy. Thank you. hay theree, my ... By: hero28. on 23 Oct 07, 22:10:00 hay theree, my names Jason Knowler.... related? raw food vs ... By: rawgypsy. on 16 Oct 07, 13:09:53 raw food vs standard diet is like the difference between day and night. viva raw natural sun baked foods!! Thanks Karen for a great bread substitute.

Karen Knowler's Marinated Vegetables Posted by: karenknowler Video duration: 384 seconds For more information....... and great recipes..... go to: www.therawfoodcoa ch.com Related: coach, fitness, food, health, karen, knowler, marinated, raw, recipes, vegetables Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: you're hot! but ... By: equalfairness1. on 11 Dec 08, 07:32:39 you're hot! but also...good job on the videos... Thanks for a great ... By: XXheathenXX. on 16 Sep 08, 06:52:33 Thanks for a great recipe!!! she sure DOES, ... By: VeNeM999. on 04 Aug 08, 22:56:20 she sure DOES, amazing Into raw for 15 ... By: karenknowler. on 22 May 08, 09:40:08 Into raw for 15 years, since 1993. And I'm a libran :) wow. how long you ... By: korkot2. on 22 May 08, 08:37:11 wow. how long you been raw? i like this recipe. Astrologically gemini and virgo people look younger than their age. I am, just two ... By: karenknowler. on 18 May 08, 11:58:10 I am, just two times over : ) she looks like shes ... By: ventroquilation. on 18 May 08, 10:53:48 she looks like shes 18 Karen, I have a ... By: rawkinrawmama. on 28 Apr 08, 03:10:21 Karen, I have a mulberry tree bursting with fruit. (It's about 50' tall!). What kind of dessert can I make with these beauties...or anyone reading this. Thanks. I've never tried to ... By: Jauiltsa. on 26 Apr 08, 15:50:22 I've never tried to become raw because raw food has always made me feel cold (don't even know why). But I need a change in the way I eat, and you just made this look so yummy that I'm definitely trying this recipe (and probably some other ones too). Thank you, Karen. Looks great Karen. ... By: newgtguy. on 21 Apr 08, 03:22:07 Looks great Karen. You are performing a great service for humanity. Keep it up. :) GaryNull I'm ... By: Isoaklotsoffood. on 13 Apr 08, 08:29:37 GaryNull I'm familiar with problems burping was convincing enough for me, then goitrogen concerns which can be deactivated by the steam sample but also mild fermentation. I clicked thinking this would be closest to what I do, opening ingredients enough to tenderize each other under some immersion (i.e. Perrier or coconut water from husk) if not enough moisture between meal items. there's change for digestion frequently within day, max two. {air drying florets on slats optional too for me!} Gary, What harm ... By: shestudios. on 28 Mar 08, 08:01:54 Gary, What harm can raw broccoli do? They are great ... By: karenknowler. on 16 Mar 08, 06:46:10 They are great eaten raw! Our teeth are what should be liberating the nutrients : ) Sure, they are good steamed too, but I am not sure where the "should not" comes from; only if people have weak digestion. Brocholi and ... By: GaryNull. on 16 Mar 08, 05:41:15 Brocholi and calliflower should not be eaten raw. And I can't spell. Should steam, to liberate the nutrients, . . or juice them. I have done ... By: enithhernandez. on 04 Mar 08, 07:01:41 I have done marinated potatoes but silly me I have never done the conventional vegetables this way, gotta try this! thank u!!!! :) yum looks healthy!! ... By: amoona82. on 29 Feb 08, 23:35:25 yum looks healthy!!! i think im gona try it i love veggggiesssssssssss! mmm looks very ... By: recyclinggoddess. on 29 Feb 08, 17:58:57 mmm looks very yummy karen. thank YOU again! looks really goood ... By: jars92. on 29 Feb 08, 13:27:38 looks really goood good job Karen Jesus loves you looks beautiful By: thrivesurvive. on 29 Feb 08, 03:47:17 looks beautiful Looks great! By: lashay77. on 28 Feb 08, 20:40:34 Looks great!

Karen Knowler, The Raw Food Coach: Raw Muesli Posted by: karenknowler Video duration: 327 seconds For more information and recipes go to www.therawfoodcoa ch.com Related: coach, food, karen, kitchen, knowler, muesli, raw, recipes Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Overnight will be ... By: karenknowler. on 27 Dec 08, 09:05:57 Overnight will be fine, generally, but really you want to drink it within a few hours max. You might prefer to make smaller amounts using 1Tbsp almond butter + water. Easier to manage qtys. how long can you ... By: melatiy. on 27 Dec 08, 02:01:41 how long can you keep almond nut milk in the fridge for before it goes bad? Cos i want to make some and if im the only one at home drinking it, i dont want to make too much at a time if it doesnt store for long...thanks :) The calories isn't ... By: InvisiMan2006. on 24 Dec 08, 23:24:58 The calories isn't a concern, but the calories coming from FAT (in the nuts) is very high. Looks amazing though, I'll have to try some :) Correct. You could ... By: karenknowler. on 22 Dec 08, 16:13:07 Correct. You could swap nuts for grains if you wished but both together would be too complex. no grains? By: TheSt0rm. on 21 Dec 08, 20:28:15 no grains? OMG....I am so ... By: VaxilRae. on 21 Dec 08, 03:18:25 OMG....I am so going to go make this...I'm drooling. I do agree about the massive amount of calories, if you cut it in half, you could easily eat this for lunch or dinner as well. I would guess that entire bowl has about 1200 calories, seeing as the amount of coconut and nuts she used, plus milk is pretty high! They can be for ... By: karenknowler. on 07 Dec 08, 20:10:05 They can be for some people - this is primarily aimed to be a filling/delicious recipe : ) (Which it is!) aren't fruit and ... By: canadianwargod. on 06 Dec 08, 22:01:29 aren't fruit and nuts a bad digestive combo? Thanks so much, ... By: Clarion13. on 18 Nov 08, 23:18:40 Thanks so much, it's so kind of you to let me know about this stuff! I did think it was the dried fruit, and I'll stick to nuts, THANKS!! :-) There's your answer ... By: karenknowler. on 18 Nov 08, 23:12:51 There's your answer! Too much dried fruit to fresh fruit ratio, plus you used nuts AND seeds and you used processed milk (albeit almond milk). Stick to the recipe, you can't go wrong : ) Hi Karen, I just ... By: Clarion13. on 18 Nov 08, 22:31:16 Hi Karen, I just used chopped almond and some sunflower seeds, a chopped fresh pear, raisins, a few dried cherries and dates. I didn't have enough almonds to make milk, used almond milk from a container. Different than yours, I know, but thought it would work okay. Help! :p Was it the exact ... By: karenknowler. on 18 Nov 08, 22:19:59 Was it the exact same recipe? What was in your milk? : ) Had some this ... By: Clarion13. on 18 Nov 08, 17:58:00 Had some this morning and feel a bit sickly now. I didn't make that much, maybe a cupful. Do you think it is just a bit of a shock to my system? I am used to eating "healthy" cereals or wholegrain toast in the mornings. Love your videos, btw! :-) she said she's just ... By: bulgnoel. on 02 Oct 08, 16:21:51 she said she's just making a big bowl of this muesli as an example for those who would like to start eating raw. That looks amazing ... By: hop2itrr. on 03 Sep 08, 19:54:21 That looks amazing and I could probably eat it all, but I can imagine it must have a minimum of 1000 calories. One cup of almonds is about 800 calories and that's about a cup of nuts plus fruits so at least 1000. I would think this would be fine if you cut it in half and have a much smaller portion. 500 calories for breakfast is fine if you consider you need about 2000-2500 a day to maintain your weight! If you're losing weight, just cut down on the nuts and up the fruits! Well, muesli was ... By: Stuhletto. on 21 Aug 08, 15:52:34 Well, muesli was made by some swiss doctor for his patients who were fed a diet with lots of fruits. Its a combination of fruits + nuts.. and wheat flakes, rolled oats, barley kernels, and wheat germ.. (the last four ingredients weren't used in this recipe but are essential to a traditional swiss muesli) its just because ... By: Stuhletto. on 13 Aug 08, 02:01:36 its just because when i eat nuts or anything i totally lose my appetite after 2 bites and it makes me feel weird :S I don't think i'm allergic.. maybe they're just too rich. Thats just fruits ... By: Stuhletto. on 12 Aug 08, 20:40:51 Thats just fruits and nuts.. its a little much.. could you put in grains and wheat germ or something? omg you are sexy By: Timeline15. on 28 Jul 08, 09:50:13 omg you are sexy if you soak the all ... By: mokugin81. on 24 Jul 08, 19:52:21 if you soak the all loads with the milk over nite and blend it in the morning and maybe have it after a good workout it will keep you full for very long!!up to 4 hours!! great for the digestion.. try it!! ciao from Andrea from Lewisham, London do you know of a ... By: foxyvixen19. on 10 Jul 08, 00:44:07 do you know of a recipe for raw oatmeal?? missing the warm goodness of oatmeal.... Basically, it has a ... By: avaleila. on 13 Jun 08, 17:47:46 Basically, it has a bunch if nuts - hazelnut, almonds, brazil nuts, you can soak if you like. Then dried fruits, dates, apricots, etc. THen almond milk and then fresh fruit. mmmm... It's like a ... By: KINSHASAA19sankru89. on 11 Jun 08, 00:37:30 mmmm... It's like a cereal. I want to dig my spoon into the screen. lol! I see you have different uses for your famous Almond Milk. :) And I would love a glass of that! What does Muesli mean? that looks great, ... By: lheartlondon. on 10 Jun 08, 23:39:13 that looks great, thank you for that. i think it's sad the people criticizing you, they're probably the ones who have that hollow sickly ematiated look about them because they're misinformed about nutrition and "fat". You look healthy and beautiful and you can see the raw shining light in your eyes (kinda like shazzy). just wanted to say thanks so much for a good transitional recipe for people who aren't raw nazi's. Botanically, nuts ... By: MissPinchy. on 02 Jun 08, 17:27:38 Botanically, nuts are classified as a fruit so combining them with fruit is ok. However, if you are trying to lose weight you should not combine nuts and fruit b/c one would benefit from the cleansing benefits of fruit alone. Your body will speak to you if this wonderful recipe is too "heavy".

Green Juice Posted by: karenknowler Video duration: 297 seconds For everything you need to know about Raw Food Go To www.TheRawFoodCoa ch.com Related: coach, food, green, juice, karen, knowler, raw Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Do you use the ... By: jasadin. on 23 Dec 08, 00:52:17 Do you use the Champion Juicer for wheatgrass also? ooh, she says she's ... By: raspberrybaggio. on 28 Nov 08, 21:28:06 ooh, she says she's quick and easy:) How exciting:) Cor there a lots of ... By: ruthshivani. on 30 Oct 08, 19:36:51 Cor there a lots of them, they are brill, didnt know they were here. thanks for posting them up! pretty, pretty lady ... By: rmsolympic1. on 28 Oct 08, 16:41:20 pretty, pretty lady and a very informative video. It looked pretty simple to make and quite tasty. wow By: boggles50livecouk. on 30 Sep 08, 00:30:29 wow you forgot carrots ... By: 74veracruz. on 08 Sep 08, 22:40:13 you forgot carrots very important for this kind of jiuces No way :) By: karenknowler. on 07 Sep 08, 09:44:40 No way :) frozen spinach?? By: mziluus. on 06 Sep 08, 18:10:32 frozen spinach?? What a wonderful ... By: susique333. on 26 Aug 08, 19:18:38 What a wonderful series of videos, youre quite the teacher! In response to the person above who asked if you can juice in the blender, the answer is yes! I have also found that you can buy paint strainer bags at most hardware stores and theyre identical (only cheaper) to the nut milk bags bought at healthfood places, to strain your wheatgrass, etc juice. Please keep these videos coming! You have great skin ... By: missmeliss1124. on 25 Jun 08, 15:39:18 You have great skin, I'm sure a result of your healthy diet! AWESOME... By: MONKEYJUDO. on 15 Jun 08, 07:07:59 AWESOME... That looks healthy! ... By: AcousticAutotune. on 24 May 08, 14:09:41 That looks healthy! Great video. Love your videos ... By: acermann1961. on 16 May 08, 18:19:44 Love your videos Karen :O) I am now about 95% all RAW vegan and do many juices and recipies myself. It's great to see so many people bringing this in a fun and easy way. Hopefully many of our fast food places will be replaced with more and more healthy choices for living. Cheers! Kino ;O) You could and then ... By: karenknowler. on 04 May 08, 21:10:50 You could and then strain, unless you like it all lumpy! Can I do this with ... By: Username2046. on 04 May 08, 13:27:57 Can I do this with the blender? Thanks for the info ... By: zifikos. on 01 May 08, 07:19:49 Thanks for the info. Even tho it looks like some kinda poison, I will try it :)) good video! I dont ... By: CoolAffan. on 01 May 08, 03:44:25 good video! I dont have a juicer so i just blend it with vitamix and drink it! :) Great video Karen. ... By: montgomerysarah. on 30 Apr 08, 21:11:03 Great video Karen. Looking forward to your next!

Karen Knowler, The Raw Food Coach: Chocolate Smoothie Posted by: karenknowler Video duration: 209 seconds For more information and recipes go to www.therawfoodcoa ch.com Related: chocolate, coach, food, karen, kitchen, knowler, raw, recipes, smoothie Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: See comments above ... By: karenknowler. on 09 Nov 08, 19:12:43 See comments above for suppliers : ) Karen - I just saw ... By: annabelle212. on 09 Nov 08, 14:10:58 Karen - I just saw this for the first time and want to try it. What kind of "chocolate powder" is it? I will try it first thing after I find out about what type of powder it is! Sounds great! I can't wait until ... By: tracie329. on 09 Nov 08, 00:01:23 I can't wait until my vitamix gets here. Your video was easy to follow and I love the additional information on what to do with leftovers. Great idea!! Nut milk strainer - ... By: karenknowler. on 28 Oct 08, 22:49:13 Nut milk strainer - try The Fresh Network, ditto for nuts. Hi Karen, love the ... By: Siddysilly. on 28 Oct 08, 22:46:20 Hi Karen, love the videos, a few things i wanna ask, where can i get a nut milk strainer? And where do you buy your nuts? Do you get them in bulk? No way! Raw, ... By: karenknowler. on 19 Oct 08, 09:35:52 No way! Raw, unsalted. are the nuts salted? By: meadowview300. on 19 Oct 08, 04:39:29 are the nuts salted? According to my ... By: Mongodelight. on 12 Oct 08, 22:53:49 According to my information source freezing destroys 30-60% of the enzymes. Nuts and seeds can stand it better. But i dont know if thats also the same when they re already blended. Dont think so. I love your videos ... By: lightofdamon. on 03 Oct 08, 16:28:44 I love your videos Thank you I failed to ... By: adz4style. on 28 Sep 08, 05:52:56 I failed to concentrate properly, kept lookin at you rather than the recipe. That's a compliment by the way. Understood completely after the fourth viewing. Yes, this can occur ... By: karenknowler. on 10 Sep 08, 13:19:32 Yes, this can occur, but very lightly. To get around this you can lay a sheet of baking parchment or similar on top and then lift that off, together with the crystals, early into freezing. Work it. Own it. ... By: bentleyjazzie. on 07 Sep 08, 13:28:20 Work it. Own it. You're doing quite the bang up job, Karen. Bravo. Lovely jersey top. Form-fitting and beautiful. Looks to be very cozy. A bit distracting for a certain segment of your viewing audience, however.... I don't know what ... By: karenknowler. on 04 Sep 08, 22:00:15 I don't know what those are, but if they have a mildish taste they should be fine. can i switch the ... By: strangeloved. on 04 Sep 08, 21:46:17 can i switch the cashews with california nuts? cashews are kinda pricey over here, at least for a poor student like me hehe :) i like this girl.. ... By: mokugin81. on 24 Jul 08, 19:41:45 i like this girl.. she sounds sweet.. i love the cacao smoothie!!but i like using rice milk(i know its not raw!!) blended with banana dry coconut and cacao powder!!oh it does taste great!!perfect after a workout!!! loving it a lot!! see you somewhere.. Andrea from Lewisham, London hi Karen , love ... By: zutekeela. on 29 May 08, 02:01:37 hi Karen , love your videos, I bought your book, an want to get into the green raw foods, the past 2 months I have been eating fruit and drinking smoothies, an a few salads, thanks for such inspiring teaching oh my gosh!!! This ... By: crazeegirl4life. on 22 May 08, 23:15:39 oh my gosh!!! This is just great! i luv it! I'm soooooo gonna do this! I love the taste of chocolate, but just don't want to eat that conventional processed, crappy chocolate anymore! This will definitely be my 'chocolate craving buster' without all the bad fatty crap! :) Thanku! haha cup of nuts!! ... By: LilRed1213. on 14 Apr 08, 22:46:40 haha cup of nuts!! (inside joke) great recipes!!! ... By: piscopokiki. on 13 Apr 08, 10:53:34 great recipes!!! Malta is too far behind in the raw departament!!! We need people like you here!!! :) Thank you. By: shestudios. on 05 Apr 08, 16:23:22 Thank you. i am from uk aswell By: Ronniedasmoker. on 05 Apr 08, 01:49:31 i am from uk aswell No I didn't, but ... By: karenknowler. on 28 Mar 08, 08:17:34 No I didn't, but you could if you wanted to. Anyone know if she ... By: shestudios. on 28 Mar 08, 06:59:12 Anyone know if she soaked the cashews first? u saved ma ass gurl ... By: meemooh1992. on 24 Mar 08, 21:26:51 u saved ma ass gurl thx alot! cool By: allblacks1235. on 08 Mar 08, 14:38:55 cool

The Karen Knowler Interview Part 1 Posted by: karenknowler Video duration: 508 seconds KAREN KNOWLER ANSWERS THE TOP 10 QUESTIONS ABOUT RAW FOOD more at www.therawfoodcoach. com Related: coach, food, karen, knowler, raw Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I really love your ... By: allyouneedisraw. on 06 Jan 09, 18:29:59 I really love your videos Karen.. you seem so down to earth and real. If I ever made it to the UK I would love to visit with you! thanks for the wonderful videos and I can't wait to see more! this is only my 2nd ... By: johnwang67. on 05 Dec 08, 02:12:57 this is only my 2nd day of raw eating and i totally understand you ! today i was 'planning' to eat a big salad for supper.. but just ate a banana and some raisins; as if my body only needed that. last week, i was still a junk-food addict and binge eater.. right now, it feels like my body is cleansing itself drasticaly, but i have such high energy and spirit. makes me wanna stay away from cooked/processed food forever. Great clip Karen. ... By: aodscarecrow. on 02 Nov 08, 22:50:50 Great clip Karen. 10 points :) You sure have a ... By: rndmbrowser. on 27 Jun 08, 04:19:26 You sure have a sharp mind, please keep posting Good video Karen! : ... By: JediKnlght. on 27 May 08, 12:10:26 Good video Karen! :) I just started eating raw! I am 4 days 100% raw vegan today! I feel amazing and thankyou for your videos they are really helping me out alot! that is quite ... By: lberry226417. on 23 May 08, 22:24:16 that is quite amazing i think . thanks karen you made my day :) You are not smaller ... By: karenknowler. on 23 May 08, 08:08:38 You are not smaller, and yes we do! Well, I do anyway... : ) i wonder if people ... By: lberry226417. on 23 May 08, 01:06:12 i wonder if people like kearen , david wilfe , paul nicen , victoria, ect . axually read some of the comments we smaller people out in the wrold leave . it is great that they make the helpful videos for just average people like myself . Karen you are ... By: shestudios. on 20 May 08, 13:05:40 Karen you are really one of the rawfoodist I look to on my journey to raw. You touched on some amazing points. Thank you so much. At 5mins into this ... By: shestudios. on 20 May 08, 13:01:28 At 5mins into this video, she gets deep.

Karen Knowler, Raw Food Coach: Karen's Favourite Nori Rolls Posted by: karenknowler Video duration: 317 seconds For more information and recipes go to www.therawfoodcoa ch.com Related: coach, food, karen, kitchen, knowler, nori, raw, recipes, rolls Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: OMG! I'm so hungry ... By: asdfgoogle. on 02 Dec 08, 09:32:59 OMG! I'm so hungry now!!!! I am new to the raw ... By: longtengyu. on 27 Nov 08, 20:01:15 I am new to the raw foo diet, wheere do i start. Oh, I love you accent this looks really ... By: pinkangelpaste. on 03 Nov 08, 12:11:30 this looks really tasty defo gona try this is for my lunch today :) Karen, Thank you ... By: GLDRL7. on 19 Sep 08, 23:51:54 Karen, Thank you for this video. I personally eat alot of sea vegetables (not just in sushi) and this is so easy to prepare. People should know about the power of sea vegetables (nori, dulse, kelp, etc...). To eat veg from both land and sea is a formula for vibrant health. Brenda Yes they are and ... By: karenknowler. on 21 Aug 08, 20:26:25 Yes they are and the reason why they smell fishy is because they smell of the sea, as do fish... so it is really a sea smell! I bought some ... By: kweli05. on 21 Aug 08, 17:46:06 I bought some organic, untoasted nori sheets, opened up the package and it literally smells fishy. Are nori sheets considered vegan? ahha now that i'm ... By: Stuhletto. on 13 Aug 08, 02:03:17 ahha now that i'm looking at it again, it looks A LOT more appetizing.. i was going through a weird sickness and loss of appetite phase at that time.. now this looks really tasty :) You are great! By: PHANTASTIKMUSIK. on 05 Aug 08, 11:16:42 You are great! Great recipe Karen! ... By: vojvodina89. on 02 Jul 08, 18:37:46 Great recipe Karen! (plus, you are so sweet to watch and listen to, you're just so huggable) cheerio!! Thankss!! I love ... By: ilovehummus2. on 03 Jun 08, 18:01:58 Thankss!! I love this recipe, plus is very easy. I've just turned 17 and I'm trying to incorporate as many raw foods in my diet as possible. My family doesn't have a dehydrator so it can get challenging. But your recipes are awesome! I take one of your green juices every morning, and apparently will be eating many of this nori rolls, they are very delicious. Thanks! But it's gorgeous! ... By: karenknowler. on 04 May 08, 21:09:31 But it's gorgeous! haha I'm not sure.. i ... By: Stuhletto. on 04 May 08, 14:48:44 I'm not sure.. i guess.. half and half :) I like your other recipes but this one is just a little... seaweed vegetable wrappy :| sry.. it helped me throw up though!! I'm not sure if ... By: karenknowler. on 04 May 08, 10:41:44 I'm not sure if that's a compliment or not?! omg i was sick on ... By: Stuhletto. on 04 May 08, 02:06:22 omg i was sick on wednesday and i felt like i have to throw up.. and i was waiting to throw up by my bed... and then I remembered this video and this seaweed sprout veggie wrap.. OMG I LIKE THREW UP IN ONE SECOND... Thank you karen!! Just thinking about this seaweed veggie wrap helped me throw up when i was sick and get rid of the bad stuff in my tummy :)!!!! HAVE to try it, ... By: delightracardeanne. on 13 Mar 08, 02:39:11 HAVE to try it, thank you, K! You have always ... By: RammsteinGott. on 10 Oct 07, 19:51:36 You have always been beautiful but in these videos you look better than ever! Love the recipes too . And that accent, oh man. Marry me ? :) I love teaching, I ... By: karenknowler. on 09 Oct 07, 22:03:20 I love teaching, I guess it is second nature now as it's been 8 years! That's great, ... By: karenknowler. on 09 Oct 07, 22:02:48 That's great, thanks for sharing : ) Karen Rocket is known as ... By: karenknowler. on 09 Oct 07, 22:02:21 Rocket is known as arugula Stateside : ) thank you very much ... By: thrivesurvive. on 02 Oct 07, 05:15:34 thank you very much. i especially liked the tip with the lettuce leaf. i love how you explain things as you work, and you are so casual and comfortable. As a guy whose ... By: zenstudent37. on 30 Aug 07, 10:19:49 As a guy whose struggled for a long time trying to stay true to his Vegan heart whilst eating a balanced diet to tackle my M.E. I'm finding your recipes very usefull. Love, light and happy days to you! A recipe I will ... By: Hunti2007. on 30 Jul 07, 00:21:47 A recipe I will definitively try out... and great video! You look lovely. :) Thanks Ruth! I ... By: karenknowler. on 16 Jul 07, 13:37:54 Thanks Ruth! I didn't know they were on there... The power of viral marketing eh?! Applauding these ... By: ruthshivani. on 16 Jul 07, 13:35:39 Applauding these series of videos Karen - well done. they are all great, I found a link for them on The Best Day Ever site. x This looks yummy, ... By: bellaladonna. on 21 Jun 07, 16:57:58 This looks yummy, what is rocket?

Karen's Biggest Raw Food Coaching Challenge Posted by: karenknowler Video duration: 409 seconds Part 1 in a series of raw food coaching challenges. More at www.therawfoodcoa ch.com Related: coach, food, karen, knowler, raw Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: This is really good ... By: jonnagreene. on 22 Sep 08, 07:40:40 This is really good because I believe she represents the average American here in the US. It will be motivating to many to see this. How wonderful. Thank you. As a raw foodist myself it is nice to see you teaching simplicity! Love your clothes : ... By: Arabe11a. on 12 Aug 08, 15:07:14 Love your clothes :) Can't wait for part 2!! You really have a great way of explaining things - I love 'How to get started with RF' and can't wait for Raw Food for Beginners. Will you ever come to Malta d'you think? In the editing ... By: karenknowler. on 07 Mar 08, 14:31:38 In the editing suite : ) wheres part 2?!?!? By: dragoneyz37. on 07 Mar 08, 12:36:32 wheres part 2?!?!? its just not ... By: MachitoMaldito. on 18 Feb 08, 11:19:42 its just not possible that youre 35! you look 18! Please keep posting ... By: holymbastard. on 23 Nov 07, 23:08:02 Please keep posting receipes and videos they´re really helpful! + i would alsow like to know, so many nuts, is almondmilk fattening? :S how exciting! keep ... By: thrivesurvive. on 30 Oct 07, 21:26:37 how exciting! keep up the great work! Hi Karen Alana ... By: hopey2540. on 27 Oct 07, 03:51:37 Hi Karen Alana here from Australia this is a great video I get my vitamix in a few days so I will be on my way I am 5'4 and currently weigh 80 kg I want to lose weight and am abit concerned about consuming to many nuts is Almond milk fattening and do I have to give up coffee I drink decaf now in your book do you have any low fat recipes I havent ordered it yet can it be purchased in Australia? Wonderful job. ... By: welikeitraw. on 26 Oct 07, 12:23:27 Wonderful job. Let's see what happens!

Karen Knowler, The Raw Food Coach: Kale and Avocado Salad Posted by: karenknowler Video duration: 374 seconds For more information and recipes go to www.therawfoodcoa ch.com Related: avocado, coach, food, kale, karen, kitchen, knowler, raw, recipes, salad Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: i just love your ... By: 1dsunhope. on 08 Nov 08, 20:36:33 i just love your show, i tried to kale salad except with red onions. i love kale now, if i am in a rush i eat destemed kale and dip it in olive or coconut oil and then dip that in some ground golden flax, seseame, and sea salt, yummo mahalo This was my first ... By: sconnell5656. on 28 Oct 08, 03:05:27 This was my first time eating Kale. I absolutely loved it! Keep up the good vids..... Thanks Karen I made ... By: ANTOINE2121. on 12 Oct 08, 02:15:56 Thanks Karen I made it earlier today and it was awesome. You were right about the lemon juice, it is a totally different salad without it. Thanks again Just knocked this ... By: adsmithy. on 29 Aug 08, 16:47:53 Just knocked this up, it was fantastic :) GaryNull rocks, ... By: afib. on 24 Aug 08, 15:31:22 GaryNull rocks, seriously! that's why we have ... By: afib. on 24 Aug 08, 15:28:34 that's why we have an immune system! :) hee hee... Plus anyway we build up our immune system even more by eating healthier. Hi, I just made ... By: veganhomeschoolmom. on 15 Aug 08, 17:54:40 Hi, I just made this. It was wonderful. My first time to eat raw kale. Here in the south we're more a collard, turnip green and mustard green society. However, this "imported" green was good. I'll definitely make it again. :O.. lol i eat ... By: Stuhletto. on 13 Aug 08, 01:50:30 :O.. lol i eat kimchi at every meal, bc i'm korean hahha We make this all of ... By: 2wildchildzmom. on 24 Jun 08, 20:08:33 We make this all of the time and even our SAD friends love it. Massaging the Kale is key, something we learn from the Tree of Life. I make a variation ... By: purewonka. on 23 Jun 08, 13:54:00 I make a variation of this almost daily. It is delicious. I don't add oil, salt or lemon. I add avocado, onion, garlic and raw kimchee. Kimchee gives it the salt and zing, so no need to add more salt and lemon. It keeps for a couple days really well too. It's great stuff. i bet this is real ... By: zutekeela. on 12 Jun 08, 03:06:40 i bet this is real good , I'll try some real soon Thanks! Well, this ... By: karenknowler. on 28 May 08, 13:56:16 Thanks! Well, this is where hand washing comes in of course :) Also, I think it's important to recognise that as a culture we typically have TOO LITTLE hand contact with ou food, when you think about it... I am just starting ... By: rundiego. on 28 May 08, 04:54:45 I am just starting to eat raw and I absolutely love your recipe videos. They look yummy and I can't wait to try them. I have to admit that I have some reservations about the amount of hand contact with preparing this dish. I don't think I would want to eat it if someone else made it. I will try it for myself. Thanks :) It's "raw" soy ... By: ashleyjuddstwin. on 27 Apr 08, 08:12:36 It's "raw" soy sauce...meaning unpasteurized, but it is not raw. They were not made from raw soybeans...there was some brewing involved that went above raw temperatures...some raw foodists mind that, some don't... Good suggestion. By: shestudios. on 28 Mar 08, 07:48:26 Good suggestion. Great thanks for ... By: GuildOfAbundance. on 17 Mar 08, 02:08:40 Great thanks for the tip. I haven't been able to find it in my small Northern city but I'll look again. Bravo! By: GaryNull. on 16 Mar 08, 05:50:44 Bravo! Oh, and Karen, not ... By: delightracardeanne. on 13 Mar 08, 02:32:49 Oh, and Karen, not sure if you've heard of it, but Nama Shoyu is a good raw soy sauce, and Udo's choice oil is an excellent oil too (dunno how well it goes with the kale, however. ;-)) Use Nama Shoyu, ... By: delightracardeanne. on 13 Mar 08, 02:31:43 Use Nama Shoyu, it's raw soy sauce! ;-) I'm trying to ... By: delightracardeanne. on 13 Mar 08, 02:30:50 I'm trying to become a raw foodist, and you know what's funny? I actually bought EVERY SINGLE ONE of those ingredients you are using in your video today! I went to the store and bought all of those, went online for some YouTube recipes and I found your video, using all of those items! Well, I mean, I bought other items too, but it's funny that these were in the mix as well. ;-) Still working hard to become a raw foodist, one step at a time! thanks, i will try ... By: nyclear. on 02 Mar 08, 09:49:48 thanks, i will try it with both. Just the same, ... By: karenknowler. on 02 Mar 08, 09:35:05 Just the same, apparently. I haven't tried it, but others I know have. Enjoy! how does this work ... By: nyclear. on 02 Mar 08, 09:29:54 how does this work with collards? People don't always ... By: mehul22577. on 22 Jan 08, 10:08:20 People don't always realize how kale is one of the most nutrient dense raw foods that is extremely beneficial for health. Thanks for giving me great ideas & telling me more about how the vegetable reacts to oil & salt. Thank you Karen ... By: linuxboy2005. on 09 Jan 08, 04:00:02 Thank you Karen your the best.

Karen Knowler, The Raw Food Coach: 'Fried' Mushrooms Posted by: karenknowler Video duration: 286 seconds For more information and recipes go to www.therawfoodcoa ch.com Related: coach, food, fried, karen, kitchen, knowler, mushrooms, raw, recipes Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I've made some, now ... By: DaimStar. on 15 Nov 08, 21:17:39 I've made some, now how should I store...? By the way they are delicious!! Next time I'm gonna try with less or no oil though - washing up the teflon etc. took ages. Bit messy. Maybe add the oil afterwards? This is BS! ... By: abercius. on 14 Nov 08, 00:50:07 This is BS! Mushrooms are okay to eat raw! They were large ... By: karenknowler. on 22 Sep 08, 13:33:41 They were large button mushrooms, but portobellos are just as good. which mushrooms did ... By: gromon85. on 21 Sep 08, 16:31:23 which mushrooms did you use in the recipe? shitake? portobello? i would say this ... By: IRemainSick. on 17 Sep 08, 06:19:22 i would say this video sucks because dehydrated anything is nasty but ur cute so u get a pass this 1 time Lush idea. Thanks! By: lowbudgetlife. on 03 May 08, 16:50:07 Lush idea. Thanks! omg, please marry ... By: freedomsadvocate07. on 06 Apr 08, 04:35:33 omg, please marry me! As far as I know ... By: wildgourmetblog. on 29 Mar 08, 05:23:02 As far as I know pesticides are used in growing any commercial mushrooms. They have to control heat, water, soil, and pest. So any mush grown commercial couldn't really be organic. The only trully organic, would have to be gathered from the wild. There are a few species that are very safe to eat raw. Chanterelles, Winter Chanterlles, Oysters, Brants Puffballs, King Boletes, Cauliflour, Meadow mushroom, Hedgehogs. I have eaten and served these species raw in restaurants for years, no poisenings. How about organic? By: karenknowler. on 28 Mar 08, 20:37:20 How about organic? Thought I should ... By: wildgourmetblog. on 28 Mar 08, 16:53:48 Thought I should let you know that people have dried from eating raw commercially grown mushrooms (Agaricus bisporus)the ones you are using. While the mush. themsevlves are safe to eat the pesticides the growers use to kill fly larve, is very deadly to humans also. I don't care how much you wash them you can't remove the toxins in the celluare tissuse, only by cooking on high heat, will it disapate. The toxic mush commitee has found that many people die each year from eating these raw. Eat wild! whats a dehydrater, ... By: Sash640. on 15 Mar 08, 20:37:08 whats a dehydrater, where can i buy one, and, how does it work...doh me lol I like the ... By: valerieis49. on 14 Mar 08, 21:39:10 I like the simplicity of your recepes. Not lots of ingrediants. My kind of non cooking I would give my ... By: valerieis49. on 03 Mar 08, 20:51:51 I would give my right arm for a neighbor like you. what an inspiration. Glad you put the ... By: JackieJHB. on 22 Feb 08, 15:23:00 Glad you put the link in your newsletter as I never thought to look for videos :) You are awesome, ... By: sensibilita. on 08 Jan 08, 17:42:22 You are awesome, Karen! Blessings, and more Light! this vid made me so ... By: sog305. on 18 Nov 07, 16:13:37 this vid made me so hungry 110-115 degrees F ( ... By: karenknowler. on 09 Oct 07, 22:07:54 110-115 degrees F (Cooking temp is 117/118). Enjoy - they ARE awesome!