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Currently Watching: Watching: Aft fran 2.19
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AFT Fran - 2.19 Posted by: OOPPTT
Video duration: 152 seconds CrossFit Fran AFT OPT Related: 2.19, aft, fran, opt Display Video Comments | Hide Video Comments | Add Comment |
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clean hspu WOD Posted by: OOPPTT
Video duration: 537 seconds 15,12,9 clean 80 kg hspu 8:45 Related: opt, wod Display Video Comments | Hide Video Comments | Add Comment |
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opt vs bionic 2 Posted by: OOPPTT
Video duration: 372 seconds 25,20,15,10,5 rep rds for time; chin ups wall balls - 20 lbs to 10 ft double unders 5:49 Related: opt, wod Display Video Comments | Hide Video Comments | Add Comment |
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opt vs bionic 3 Posted by: OOPPTT
Video duration: 503 seconds tabata squat low score x as many muscle ups in 4 min, 10 sec rest after squats 21X23=483 full ext at bottom of MU's and at top of most squats Related: opt, wod Display Video Comments | Hide Video Comments | Add Comment |
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OPT HSPU L-UP WOD Posted by: OOPPTT
Video duration: 658 seconds 15/1...1/15 HSPU L-Up workout 10:45 Related: hspu, l-up, opt Display Video Comments | Hide Video Comments | Add Comment |
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HSPU pistol sit up WOD Posted by: OOPPTT
Video duration: 554 seconds AMR in 9 min; 5 HSPU 10 pistols 15 sit ups rds - 9.6 Related: opt, wod Display Video Comments | Hide Video Comments | Add Comment |
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OPT Jackie Posted by: OOPPTT
Video duration: 394 seconds 1K Row 50 thrusters - 45 lbs 30 chin ups time-6:08, goal is 5:41 Related: jackie, opt Display Video Comments | Hide Video Comments | Add Comment |
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