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HIGH SIDE KICK Training High Kick Posted by: Elasticsteel Video duration: 525 seconds High Side Kick ElasticSteel Paul shows a few techniques to increase the height of the side kick. (Focus on the supporting leg)High side kick to the rescue of high side kick. High Side Kick High Kick High Kicks Related: do, elasticsteel, flexible, front, high, karate, kick, kicks, know, kurz, pavel, round, roundhouse, side, stretching, tae, taekwondo, tom Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: If you have correct ... By: Elasticsteel. on 08 Jan 09, 03:11:32 If you have correct turn out in the hip joint, the knee will be aligned and should not hurt. If you do want to flex your knee slightly, you can do that as well. hi. wont i hurt my ... By: 23BarMitzvah. on 08 Jan 09, 02:37:22 hi. wont i hurt my knee if is straight while doing this exercises? or its ok if i flex my knee a lil bit? which is better? thanks a lot. Thank you for your ... By: Elasticsteel. on 07 Jan 09, 20:00:50 Thank you for your comment. Great! 5* By: n0ne86. on 07 Jan 09, 16:43:17 Great! 5* Thank you for your ... By: Elasticsteel. on 06 Jan 09, 14:23:10 Thank you for your comment. Thank you for your ... By: Elasticsteel. on 06 Jan 09, 14:23:01 Thank you for your comment. great video and ... By: pwelk12e. on 06 Jan 09, 12:50:20 great video and teacher..;)! Side kick rules. By: DSR201. on 04 Jan 09, 21:18:03 Side kick rules. 100% the best video. By: DSR201. on 04 Jan 09, 21:17:44 100% the best video. You are welcome and ... By: Elasticsteel. on 03 Jan 09, 21:05:58 You are welcome and thank you for the comment. Super side kick ... By: Four4458. on 03 Jan 09, 14:39:21 Super side kick video. You explain side kick very well in other videos and now you show how to do high side kick. Very good explanation. Thank you for sharing your knowledge. Thank you for your ... By: Elasticsteel. on 02 Jan 09, 14:23:36 Thank you for your comment. Thank you for your ... By: Elasticsteel. on 02 Jan 09, 14:23:17 Thank you for your comment. Excellent! Very ... By: g000we. on 02 Jan 09, 13:26:36 Excellent! Very humble and you cover beginners to experts. Encouraging too! great teacher. very ... By: feron99. on 02 Jan 09, 07:16:24 great teacher. very well done. Start with 3 days a ... By: Elasticsteel. on 30 Dec 08, 17:52:32 Start with 3 days a week. Most people can't handle training same strenuous activity every day, due to lack of recovery time. If you feel like you can do more then 3 times a week, try it, but proceed with caution. You very welcome. ... By: Elasticsteel. on 30 Dec 08, 17:49:58 You very welcome. Than me by putting this information to good use. Now should you do ... By: ggnich3hot. on 30 Dec 08, 13:24:55 Now should you do this everyday, or 1 day of rest in between? Thank you for ... By: mTKDman555. on 29 Dec 08, 20:12:31 Thank you for sharing so much information. I don't know how to thank you. Thank you for your ... By: Elasticsteel. on 29 Dec 08, 15:08:09 Thank you for your comment. You got it. By: Elasticsteel. on 29 Dec 08, 15:07:57 You got it. great balance an ... By: rahash18. on 29 Dec 08, 03:57:38 great balance an flexibility This is a great ... By: Features28555. on 28 Dec 08, 14:04:26 This is a great side kick tutorial. Thank you for doing it. There are exercises ... By: Elasticsteel. on 27 Dec 08, 22:28:17 There are exercises specifically for the height of the kick. High side kick is ... By: Elasticsteel. on 27 Dec 08, 22:27:52 High side kick is the point of the video.

Flexibility Stretching and Splits Course Prerequisites Posted by: Elasticsteel Video duration: 387 seconds http://www.ElasticSt eel.net http://www.PaulZa ichik.com Flexibility Stretching and Splits Course Prerequisites Please include these exercises into your routine for the next three weeks. Related: and, course, flexibility, prerequisites, splits, stretching Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Very good form on ... By: DSR201. on 04 Jan 09, 21:19:11 Very good form on the stretches. You got it. By: Elasticsteel. on 03 Jan 09, 15:14:23 You got it. Stretching and ... By: mma5king. on 03 Jan 09, 14:09:40 Stretching and Flexibility and Splits. Thanks man. Thank you for your ... By: Elasticsteel. on 27 Dec 08, 20:31:48 Thank you for your support. I am working out ... By: ATTMPoints. on 26 Dec 08, 20:45:10 I am working out with your DVD now. I will sign up in the spring. Thanks for your ... By: Elasticsteel. on 24 Dec 08, 01:48:08 Thanks for your comment. Same way an apple ... By: Elasticsteel. on 24 Dec 08, 01:47:58 Same way an apple is different from fruits. How is split ... By: chargeontop. on 23 Dec 08, 00:38:57 How is split different from flexibility? Interesting program. By: Four4458. on 21 Dec 08, 21:30:29 Interesting program. 12 weeks. By: Elasticsteel. on 21 Dec 08, 18:08:39 12 weeks. I am not sure what ... By: Elasticsteel. on 21 Dec 08, 18:08:28 I am not sure what you are thanking me for, but you are welcome. :) Thanks, Paul. By: avionini. on 21 Dec 08, 16:23:32 Thanks, Paul. How long is this ... By: re1lee2. on 20 Dec 08, 17:45:00 How long is this course? Me too. By: Kingwa102. on 20 Dec 08, 16:12:08 Me too. Most people do. By: cold278. on 17 Dec 08, 17:09:56 Most people do. I wish I had a ... By: findperectc. on 15 Dec 08, 23:03:34 I wish I had a teacher like you. The coarse is ... By: Elasticsteel. on 15 Dec 08, 22:21:25 The coarse is online. Go to ElasticSteel website to get more details. Where is the actual ... By: Protector185. on 15 Dec 08, 15:38:16 Where is the actual flexibility coarse? Is it online? You can pause and ... By: Elasticsteel. on 14 Dec 08, 14:13:49 You can pause and hold each position at the bottom, every time you do a repetition. That is one way of doing it. No no...I do squats ... By: barazzz. on 14 Dec 08, 13:23:35 No no...I do squats but whith the feet extrarotated (this is called squatsumo) and I do 30 rip but when i reach the max flexion i hold position for 6-7 seconds.then i do lunges like 40rip 3 series. You mean, you hold ... By: Elasticsteel. on 13 Dec 08, 23:03:23 You mean, you hold each position for 30 seconds? That is fine. Increase the time or go to more difficult positions, when you feel you have mastered them. Thank you. By: Elasticsteel. on 13 Dec 08, 23:00:42 Thank you. I am not sure, I ... By: Elasticsteel. on 13 Dec 08, 22:44:37 I am not sure, I understood you. ElasticSteel Site. ... By: Elasticsteel. on 13 Dec 08, 22:44:03 ElasticSteel Site. You'll all the details there. This may be a mean ... By: Elasticsteel. on 13 Dec 08, 22:43:40 This may be a mean to your New Year present. The real present is being flexible.

Hamstrings FLEXIBILITY STRETCHING STRETCHES Posted by: Elasticsteel Video duration: 432 seconds Hamstrings FLEXIBILITY STRETCHING STRETCHES FLEXIBILITY Hamstrings Flexibility Training A technique that will sure help with your hamstrings flexibility. Approaches to hamstrings flexibility. FLEXIBILITY Hamstrings Flexibility Training A technique that will sure help with your hamstrings flexibility. Approaches to hamstrings flexibility. Related: flexibility, flexible, hamstrings, pilates, splits, stretches, stretching, yoga Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Everyone stretches ... By: PapermateQ1. on 04 Jan 09, 21:45:31 Everyone stretches their hamstrings, yet how many people are truly flexible? You got it. By: Elasticsteel. on 03 Jan 09, 15:21:32 You got it. Stretching the ... By: shift1088. on 03 Jan 09, 14:18:34 Stretching the hamstrings. Thanks. You got it. By: Elasticsteel. on 03 Jan 09, 00:04:21 You got it. Thank you for your ... By: Elasticsteel. on 03 Jan 09, 00:04:11 Thank you for your comment. You have so much ... By: mTKDman555. on 29 Dec 08, 20:14:25 You have so much knowledge. I was looking for ... By: Features28555. on 28 Dec 08, 14:05:14 I was looking for new exercise on hamstrings flexibility. Thanks. Thank you for your ... By: Elasticsteel. on 27 Dec 08, 21:57:53 Thank you for your support. Thank you for ... By: Kewitt11. on 27 Dec 08, 16:17:26 Thank you for sharing Paul. Your videos are always good. You got that right. By: Comersex. on 23 Dec 08, 01:56:21 You got that right. This is topdog when ... By: Topdogz10. on 21 Dec 08, 21:40:09 This is topdog when it comes to flexibility. You got it. By: Elasticsteel. on 21 Dec 08, 18:07:03 You got it. Ideally, yes. By: Elasticsteel. on 21 Dec 08, 18:06:52 Ideally, yes. Should legs be ... By: avionini. on 21 Dec 08, 16:22:07 Should legs be straight? Second that. By: coookiieee5. on 21 Dec 08, 15:03:19 Second that. Definitely new ... By: PapermateQ1. on 20 Dec 08, 22:29:15 Definitely new stuff. Thank you for ... By: re1lee2. on 20 Dec 08, 21:26:07 Thank you for showing something new, not the same old boring stretches. Video is ... By: Kingwa102. on 20 Dec 08, 16:03:55 Video is appreciated. Another great ... By: DSR201. on 19 Dec 08, 21:26:13 Another great flexibility helping video from you. You got it. By: Elasticsteel. on 19 Dec 08, 19:44:19 You got it. Thank you. By: Goodmanchin. on 19 Dec 08, 15:28:49 Thank you. If you are flexible ... By: Elasticsteel. on 18 Dec 08, 01:03:52 If you are flexible enough you can keep your hands on the floor. This is really cool ... By: Goodmanchin. on 17 Dec 08, 15:31:14 This is really cool. Do you need to use the things to hold in your hands? Thank you! By: teamqube1. on 17 Dec 08, 14:21:10 Thank you! Thank you. By: Elasticsteel. on 17 Dec 08, 13:51:41 Thank you.

HIP FLEXOR Conditioning For Front Kick Hip Flexors Posted by: Elasticsteel Video duration: 338 seconds Hip Flexor Conditioning For Front Kick Strengthening Core "Hip Flexors" Flexibility Strength Fighters Kickers kicker kick boxing Taekwondo http://www.Elasti cSteel.net http://www.PaulZa ichik.com Related: conditioning, core, fighters, flexibility, flexors, for, front, hip, kick, kicker, kickers, strength, strengthening, stretch, stretching Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I used this ... By: teamqube1. on 04 Jan 09, 21:11:08 I used this exercise and it helped my kicks. You are amazing man. Thank you for sharing what you know. I take it as you ... By: Elasticsteel. on 03 Jan 09, 21:05:24 I take it as you are saying that not everyone trains the supporting leg, only the kicking leg. Is that what you meant? Many people think ... By: Four4458. on 03 Jan 09, 14:38:01 Many people think that you don't need to train the leg other leg. Most people only train to kick. Thank you and yes I ... By: Elasticsteel. on 02 Jan 09, 23:59:16 Thank you and yes I do. You are the most ... By: Features28555. on 28 Dec 08, 14:24:03 You are the most knowledgeble person I found on youtube. You have an education in exercise science, right? Thank you for ... By: Elasticsteel. on 27 Dec 08, 22:01:17 Thank you for wanting to be educated. Thank you for ... By: seedofhopegreen. on 27 Dec 08, 16:49:57 Thank you for teaching this. You say this is for ... By: Kewitt11. on 27 Dec 08, 16:19:30 You say this is for the hip flexor of the leg that is not doing the kick? Some people say ... By: Topdogz10. on 23 Dec 08, 01:45:38 Some people say psoas instead of the hip flexors. It's "Hips flexoris ... By: DSR201. on 21 Dec 08, 21:59:55 It's "Hips flexoris" lol Just kicking. Under your pelvis. By: Elasticsteel. on 21 Dec 08, 18:10:29 Under your pelvis. Unless you are ... By: Elasticsteel. on 21 Dec 08, 18:10:08 Unless you are refering to a specific muscle, you would usually say "Hip Flexors" to refer to the whole group. Is it "Hip Flexor" ... By: avionini. on 21 Dec 08, 16:26:26 Is it "Hip Flexor" or "Hip Flexors" I guess you are new ... By: PapermateQ1. on 20 Dec 08, 22:48:39 I guess you are new to working out. Can I place a few ... By: re1lee2. on 20 Dec 08, 17:48:19 Can I place a few rolled up mats under my lower back? Look up muscle ... By: DSR201. on 19 Dec 08, 21:29:43 Look up muscle anatomy on google. Hip flexors are ... By: Elasticsteel. on 16 Dec 08, 01:18:19 Hip flexors are above your quadriceps. Only one muscle is both the hip flexor and quadricep it is rectus femoris. Is hip flexors ... By: findperectc. on 15 Dec 08, 22:59:51 Is hip flexors another name for quads? Thank you By: Elasticsteel. on 13 Dec 08, 22:05:47 Thank you Stretches usually ... By: Elasticsteel. on 13 Dec 08, 22:05:08 Stretches usually don't strengthen. Strength exercises do. But I know what you mean. Than you. By: Elasticsteel. on 13 Dec 08, 22:04:14 Than you. Another great video ... By: Lighblue151. on 13 Dec 08, 00:12:51 Another great video. You are way ahead of your time. That is correct. Do ... By: Elasticsteel. on 16 Nov 08, 19:14:11 That is correct. Do not allow your back to arch. while doing this ... By: 23BarMitzvah. on 16 Nov 08, 16:37:07 while doing this exercise do i have to prevent my back from doing an arch and contract my abs? wow thank you, I ... By: papajoey. on 28 Oct 08, 20:58:35 wow thank you, I hurt my hip flexor playing soccer and this is a perfect stretch to strengthen it.

ButterFly Stretch Posted by: Elasticsteel Video duration: 381 seconds How do get the most out of the butterfly stretch. Muscles utilized in butterfly stretch. Stretches that help the butterfly stretch. Related: adductors, butter, butterfly, flexibility, fly, groin, stretch, stretching Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: This is good for ... By: Pearator. on 04 Jan 09, 21:43:16 This is good for grapplers. Thank you for the ... By: Elasticsteel. on 03 Jan 09, 15:14:57 Thank you for the comment. Butter Fly Stretch. ... By: mma5king. on 03 Jan 09, 14:13:00 Butter Fly Stretch. Very cool. Thanks. Having no ... By: Elasticsteel. on 29 Dec 08, 03:17:28 Having no background history of your discomfort cause, it's not possible to say. Try the stretches and see, massage the adductors as well. Hi, are these ... By: kaparso. on 28 Dec 08, 22:01:06 Hi, are these exercises good for improvement of discomfort in the adductor that I have had for 6 months? I do not bother to walk but for playing football yes. thanks The best butter fly ... By: Features28555. on 28 Dec 08, 14:08:06 The best butter fly stretch tutorial. You got it. By: Elasticsteel. on 27 Dec 08, 20:33:18 You got it. When my students ... By: Elasticsteel. on 27 Dec 08, 20:33:06 When my students success, I know I am doing my job. Flexibility is not ... By: ATTMPoints. on 26 Dec 08, 20:49:14 Flexibility is not problem for you, Paul. I am using your methods and gaining up on you. lol Yes, he is a legend. By: Elasticsteel. on 23 Dec 08, 13:40:35 Yes, he is a legend. He applies ... By: 619kammy. on 23 Dec 08, 12:35:41 He applies everywhere. The guy is a legend Many things I did ... By: Four4458. on 21 Dec 08, 21:32:11 Many things I did not know and my instructor never told me. Maybe he did not know either. In any case, thanks Paul. Thank you for all ... By: Pearator. on 21 Dec 08, 20:43:56 Thank you for all the points shown. Not sure how ... By: Elasticsteel. on 21 Dec 08, 18:00:52 Not sure how Muhammed Ali applies here. Fly like a ... By: re1lee2. on 20 Dec 08, 17:48:53 Fly like a butterfly, sting like a bee. I meant months. ... By: bankanote. on 19 Dec 08, 23:06:23 I meant months. When you first showed this video on youtube. It's very helpful. What do you mean? By: Elasticsteel. on 18 Dec 08, 01:13:23 What do you mean? I with I saw this ... By: bankanote. on 17 Dec 08, 23:12:17 I with I saw this video many years ago. Great Butterfly ... By: findperectc. on 15 Dec 08, 22:57:20 Great Butterfly break down. You are very ... By: Elasticsteel. on 15 Dec 08, 22:17:41 You are very welcome. Thank you for this ... By: Protector185. on 15 Dec 08, 15:34:27 Thank you for this video. I learned a lot from it. thx :) friends? By: tayounorise. on 25 Oct 08, 11:00:10 thx :) friends? You are very ... By: Elasticsteel. on 24 Oct 08, 22:42:21 You are very welcome. I love to watch ... By: tayounorise. on 24 Oct 08, 21:02:51 I love to watch your videos!!! You explain nearly perfect and demonstrate nearly perfect. Thank you very much! angela Thanks for this! ... By: JackiePaquito. on 09 Oct 08, 23:11:49 Thanks for this! This really helped me alot

Front Split Explanation and Comparison Posted by: Elasticsteel Video duration: 317 seconds Front Split True Front Split and Open Front Split Related: front, split Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Which split is more ... By: PapermateQ1. on 04 Jan 09, 21:46:40 Which split is more important? Which split is more functional? Thank you for your ... By: Elasticsteel. on 03 Jan 09, 21:03:19 Thank you for your comment. Front Split ... By: Four4458. on 03 Jan 09, 14:35:40 Front Split exaplained like that. It's a very good video. That is correct. By: Elasticsteel. on 27 Dec 08, 21:58:52 That is correct. So I assume there ... By: Kewitt11. on 27 Dec 08, 16:21:33 So I assume there is different training for those splits? That's up to the ... By: Elasticsteel. on 24 Dec 08, 01:47:09 That's up to the individual, I guess. You got it. By: Elasticsteel. on 24 Dec 08, 01:46:48 You got it. Thanks for this ... By: chargeontop. on 23 Dec 08, 00:37:53 Thanks for this front split tutorial. Well explained and demonstrated. What is cooler a ... By: DSR201. on 21 Dec 08, 21:56:58 What is cooler a front split or a side split? That i true, ... By: Elasticsteel. on 21 Dec 08, 18:09:05 That i true, avioniti. You can't ... By: avionini. on 21 Dec 08, 16:25:37 You can't stereotype. It depends on the teachers background. They don't know ... By: coookiieee5. on 21 Dec 08, 15:08:01 They don't know anything about splits. Circuit training maybe, but not splits. Most gym teachers ... By: re1lee2. on 20 Dec 08, 17:43:44 Most gym teachers don't know much. Not all, but most. I guess my gym ... By: Kingwa102. on 20 Dec 08, 15:08:32 I guess my gym teacher did not know what he was talking about after all when he said that's its exactly the same thing. There is a muscle ... By: Elasticsteel. on 13 Dec 08, 22:02:25 There is a muscle variation, but primarily similar muscle groups, but to a different degree. Thank you for that. By: Protector185. on 12 Dec 08, 23:44:29 Thank you for that. It depends what you ... By: Elasticsteel. on 12 Dec 08, 00:56:31 It depends what you mean by "hurts" and exactly where. It could be just the feeling you get from stretching the target muscles. and one question ... By: 1hitknoockout. on 11 Dec 08, 20:43:51 and one question again, when i stretch the (lunge stance) it hurts in my hips.. Do you know why? Thank you very much ... By: 1hitknoockout. on 11 Dec 08, 19:53:21 Thank you very much, but i would really like to talk with you private! Keep them comming, ... By: Topdogz10. on 11 Dec 08, 19:14:58 Keep them comming, please! People who don't ... By: BodyWeightCultureUSA. on 11 Dec 08, 19:12:46 People who don't know think it's the same thing. It's not. Thanks for the video. So it is different ... By: cold278. on 11 Dec 08, 19:09:19 So it is different muscles that stretch. Very Cool info. ... By: baricuda101. on 11 Dec 08, 19:07:51 Very Cool info. Thanks. Take a look at ... By: Elasticsteel. on 11 Dec 08, 18:49:28 Take a look at ElasticSteel website and around this channel. You will find many useful videos. I will make more in the future. Hi elasticsteel, ... By: 1hitknoockout. on 11 Dec 08, 14:23:12 Hi elasticsteel, can you make a clip and show wich stretche's do i have to do to get split please?

Push Front Kick The Supporting Leg Posted by: Elasticsteel Video duration: 148 seconds http://www.ElasticSt eel.net http://www.PaulZa ichik.com Strengthening the supporting leg, when throwing the push front kick, thrust front kick or jab kick can improve the force and duration of the thrust. For more information visit http://www.Elasti cSteel.net http://www.PaulZa ichik.com Related: conditioning, force, front, kick, power, strength, training Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Push front kick can ... By: avionini. on 04 Jan 09, 21:35:37 Push front kick can be snapped or just thrusted. You got it. By: Elasticsteel. on 03 Jan 09, 15:12:40 You got it. Thanks again for ... By: mma5king. on 03 Jan 09, 14:05:13 Thanks again for this front kick video. Thank you for the ... By: Elasticsteel. on 02 Jan 09, 23:55:48 Thank you for the comments. Cool, more front ... By: Features28555. on 28 Dec 08, 14:11:54 Cool, more front kick exercises. You got it. By: Elasticsteel. on 27 Dec 08, 20:29:56 You got it. Thank you. By: ATTMPoints. on 26 Dec 08, 20:34:37 Thank you. Someone like to ... By: Elasticsteel. on 24 Dec 08, 01:45:54 Someone like to throw front kicks lol Good Stuff, Right ... By: chargeontop. on 23 Dec 08, 00:35:04 Good Stuff, Right On. Front Kick Rocks. I will do this to ... By: Four4458. on 21 Dec 08, 21:27:02 I will do this to better my front kick. Thanks! Thanks for the ... By: Elasticsteel. on 21 Dec 08, 17:55:11 Thanks for the comment. Cool drill. By: re1lee2. on 20 Dec 08, 17:04:36 Cool drill. If you sit on that ... By: Elasticsteel. on 18 Dec 08, 01:05:59 If you sit on that ball, it should not break when you push it with your foot. There are different types of balls, the one I used is suited for this exercise. Watch the video. ... By: cold278. on 17 Dec 08, 17:05:09 Watch the video. Paul said it would not break. Are you sure the ... By: Goodmanchin. on 17 Dec 08, 15:37:50 Are you sure the ball would not break? I like your videos and want to try it, but I don't want to break the ball. Thanks for your ... By: Elasticsteel. on 16 Dec 08, 19:16:40 Thanks for your comment and support. I did this drill. ... By: mma5king. on 16 Dec 08, 17:31:41 I did this drill. Wow my hips are sore. You really know what you are talking about. I am going to get your DVD soon. Thanks Paul. You'll feel it in ... By: Elasticsteel. on 14 Dec 08, 00:03:26 You'll feel it in the abductors of your supporting leg. Possibly in glutes, hamstrings and calves of your supporting leg as well. very nice. i ... By: tkmemberz. on 13 Dec 08, 23:21:52 very nice. i gotta get myself a ball and try that. You got it. By: Elasticsteel. on 13 Dec 08, 22:41:58 You got it. I will incoperate ... By: technicalli. on 13 Dec 08, 14:54:40 I will incoperate this execise into my kick training. Thank you for showing it. Paul, you pick up ... By: Lighblue151. on 13 Dec 08, 00:06:24 Paul, you pick up on things and point, most people don't think about. Keep em comming. By: Windorii. on 12 Dec 08, 23:31:23 Keep em comming.

"ABDOMINAL EXERCISES" Combat, Karate, Martial Arts Posted by: Elasticsteel Video duration: 521 seconds "ABDOMINAL EXERCISES" Combat, Karate, Martial Arts "Abdominal Exercises" Abdominal Exercises abs exercise Abdominal Exercises abs exercise abdominals leg throws leg throws Crunches Sit Ups "ABDOMINAL EXERCISES" Stomach Six Related: abdominal, abdominals, abs, ball, belly, crunch, exercise, exercises, how, leg, lower, stomach, throws, to, tone, tummy, video Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Abdominal exercises ... By: DSR201. on 04 Jan 09, 21:19:45 Abdominal exercises are very important for martial arts. It is both. By: Elasticsteel. on 03 Jan 09, 21:09:05 It is both. Are these abdominal ... By: GFighterGman. on 03 Jan 09, 14:43:41 Are these abdominal exericise for martial artsists or do martial artists used this exercises a lot? Thank you for the ... By: Elasticsteel. on 02 Jan 09, 23:58:31 Thank you for the comment. Good clip, man. By: Features28555. on 28 Dec 08, 14:20:03 Good clip, man. Yes, abdominal ... By: Elasticsteel. on 27 Dec 08, 22:30:23 Yes, abdominal exercises. That's abdominal ... By: Worldpeace511. on 27 Dec 08, 17:11:38 That's abdominal exericses. I did not know ... By: ATTMPoints. on 27 Dec 08, 00:03:14 I did not know there was prepration for leg throws. I think many don't ... By: bankanote. on 23 Dec 08, 01:29:23 I think many don't know. While only some don't care. There are a lot of ... By: baricuda101. on 21 Dec 08, 22:07:06 There are a lot of masters out there that don't know and don't care. I think most ... By: Pearator. on 21 Dec 08, 21:19:26 I think most martial arts schools do them when the students are not yet ready for them. You got it. By: Elasticsteel. on 18 Dec 08, 01:09:06 You got it. Thanks. By: gymbamba. on 17 Dec 08, 22:28:35 Thanks. We used to do that ... By: intelgreen56. on 17 Dec 08, 16:51:04 We used to do that in Karate. No one even bother to explain this exercise. Just go on your back and do two sets of 50. That's what we did. You got it. By: Elasticsteel. on 16 Dec 08, 16:02:51 You got it. Your video are ... By: shift1088. on 16 Dec 08, 14:48:34 Your video are always useful and unique. Many thanks. Thanks for showing ... By: GFighterGman. on 16 Dec 08, 14:36:34 Thanks for showing us how to do it correctly. It's rare to see such a good explanation in details like that. You ver welcome By: Elasticsteel. on 16 Dec 08, 01:16:24 You ver welcome You got it. By: Elasticsteel. on 16 Dec 08, 01:16:11 You got it. Thank you for such ... By: findperectc. on 15 Dec 08, 22:33:19 Thank you for such a great presentation! Informational video. By: Protector185. on 12 Dec 08, 23:45:54 Informational video. Thank you for ... By: cold278. on 11 Dec 08, 14:50:12 Thank you for sharing this knowledge. This explains the ... By: Topdogz10. on 11 Dec 08, 14:49:00 This explains the back pain after leg throws in a gym. Thanks. By: baricuda101. on 11 Dec 08, 14:46:46 Thanks. Good Explanation. By: BodyWeightCultureUSA. on 11 Dec 08, 14:43:11 Good Explanation.

Mastering the Side Kick Form Focus on Side Kick Core Form Posted by: Elasticsteel Video duration: 365 seconds http://www.ElasticSt eel.net http://www.PaulZa ichik.com Core exercises are show to improve the the side kick form, focusing on the keeping the trunk from dropping. Mastering the Side Kick Form Focus on Side Kick Core Form "High Kick" [High Kicks] Related: are, core, dropping., exercises, focusing, form, from, high, improve, keeping, kick, kicks, mastering, on, show, side, the, to, trunk Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Many people would ... By: Elasticsteel. on 08 Jan 09, 03:13:26 Many people would agree with you. You have to think ... By: Elasticsteel. on 08 Jan 09, 03:13:05 You have to think of your training as a journey, not a destination. Enjoy the journey and you will achieve your objective fast enough. hey, in how much ... By: ooprinceess. on 08 Jan 09, 02:59:39 hey, in how much time will i be able to do a high side kick like that, if i dont do martial arts but i stretch alot and my frontal kicks are a lil higher that my head ?? :) Side kicks are cool ... By: teamqube1. on 04 Jan 09, 21:13:33 Side kicks are cool. There is nothing cooler then a high side kick. It depends on your ... By: Elasticsteel. on 03 Jan 09, 21:07:40 It depends on your level of conditioning and you training goal, but you can combine the exercises shown on those videos if you like. Mr. Ziachik, can ... By: GFighterGman. on 03 Jan 09, 14:41:18 Mr. Ziachik, can this be used with your high side kick video together? You got it. By: Elasticsteel. on 03 Jan 09, 00:04:47 You got it. Thank you for your ... By: Elasticsteel. on 03 Jan 09, 00:04:41 Thank you for your comment. I did not see this ... By: mTKDman555. on 29 Dec 08, 20:15:25 I did not see this video before, it's very helpful. Thank you for this ... By: Features28555. on 28 Dec 08, 14:24:58 Thank you for this video. Primarily so. By: Elasticsteel. on 27 Dec 08, 22:02:45 Primarily so. So this is for ... By: seedofhopegreen. on 27 Dec 08, 16:51:35 So this is for posture, not for height of the leg in a kick? It's great to see a ... By: ATTMPoints. on 27 Dec 08, 00:06:35 It's great to see a display of flexibility like that as if it was not a big deal. Thank you for the ... By: Elasticsteel. on 24 Dec 08, 01:44:41 Thank you for the comment. Awesome flexibility ... By: baricuda101. on 21 Dec 08, 22:04:30 Awesome flexibility, and with both legs. Impressive. The sidekick in the ... By: Elasticsteel. on 21 Dec 08, 17:56:01 The sidekick in the video? I like that side ... By: re1lee2. on 20 Dec 08, 17:37:30 I like that side kick, no telegraphing. It's more about the ... By: Elasticsteel. on 13 Dec 08, 21:43:05 It's more about the position of the upper body rather then the height of the kick. Isn't that what the ... By: Protector185. on 12 Dec 08, 23:42:17 Isn't that what the videos is about. lol Great instructions, ... By: Windorii. on 12 Dec 08, 23:33:06 Great instructions, Paul thanks for the help ... By: bkballer2008. on 12 Nov 08, 05:03:13 thanks for the help your a great teacher thanx paul for ... By: omarelkady. on 09 Nov 08, 23:01:35 thanx paul for this.really i learn from u more. you rock paul! I ... By: SHREDMASTERIS. on 08 Nov 08, 05:46:20 you rock paul! I have ur dvd and book, great stuff man! I sure wouldnt want one of your side kicks to the head !!!!! how did you get so ... By: matt357. on 07 Nov 08, 20:39:01 how did you get so felexible?

Side Kick, Hook Kick Round House Supporting Leg Hip Turn Out Explanation Posted by: Elasticsteel Video duration: 389 seconds http://www.ElasticSt eel.net http://www.PaulZa ichik.com Side Kick, Hook Kick Round House Supporting Leg Hip Turn Out Explanation "SIDE KICK" "HOOK KICK" "ROUND HOUSE KICK" "ROUNDHOUSE KICK" Side Kick, Hook Kick Round House Supporting Leg Hip Turn Out Explanation "SIDE KICK" "HOOK KICK" "ROUND HOUSE KICK" "ROUNDHOUSE KICK" Related: arts, bill, explanation, hip, hook, house, injury, kick, kicker, kicking, leg, martial, muscle, out, round, roundhouse, side, supporting, turn, wallace Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: What if you throw ... By: avionini. on 04 Jan 09, 21:33:19 What if you throw more then one kick. Do you turn out? Thank you for your ... By: Elasticsteel. on 03 Jan 09, 21:08:04 Thank you for your comment. Good Kicks. By: GFighterGman. on 03 Jan 09, 14:42:02 Good Kicks. Primarily By: Elasticsteel. on 27 Dec 08, 20:38:47 Primarily Why not. By: Elasticsteel. on 27 Dec 08, 20:38:39 Why not. Got to keep this in ... By: ATTMPoints. on 27 Dec 08, 00:05:16 Got to keep this in mind. Is this only for ... By: Comersex. on 23 Dec 08, 01:49:25 Is this only for Side Kick, Hook Kick, and Roundhouse Kick? Thank you for ... By: baricuda101. on 21 Dec 08, 22:05:08 Thank you for making this clear. Interesting point. By: Goodmanchin. on 17 Dec 08, 15:39:38 Interesting point. Than you for the ... By: Elasticsteel. on 13 Dec 08, 22:12:38 Than you for the support. Thank you. By: Elasticsteel. on 13 Dec 08, 22:12:11 Thank you. As always, good ... By: Four4458. on 13 Dec 08, 01:12:32 As always, good video. Good question lol By: Elasticsteel. on 29 Nov 08, 03:18:28 Good question lol What happened to ... By: devourerofbabies. on 28 Nov 08, 21:03:45 What happened to the lights? your methods are ... By: ThePurdude. on 25 Nov 08, 09:34:43 your methods are awesome No. You mentioned ... By: LuciferSensui. on 26 Oct 08, 16:47:28 No. You mentioned the concept of standing with your toes facing outwards, heels together, and that is easy for me, even with my knees extended, and I wondered if that was going to hinder me, but from watching the rest of your video, I see that such is not the case. Thanks for the prompt reply, though. :D Do you mean "what ... By: Elasticsteel. on 26 Oct 08, 11:56:38 Do you mean "what if you can't stand?" Other wise the question is not clear. What if you can ... By: LuciferSensui. on 26 Oct 08, 06:19:47 What if you can stand with your toes turned all the way out, knees extended? Is that bad? Ok I went to the ... By: sammywhip33. on 15 Oct 08, 21:45:48 Ok I went to the forum and posted under kick specific training. My name on the forums is sammyskf33 and I hope to hear from you. It's difficult to ... By: Elasticsteel. on 08 Oct 08, 01:03:52 It's difficult to tell what you are asking from the description. Go to Paulzaichik forum and post your questions in details. Wow I love your ... By: sammywhip33. on 07 Oct 08, 23:45:53 Wow I love your videos. My kicks seem to be killed by the muscles inside and outside the hips for these kicks. Any advice? Also the leg that lays flat on the fronts split stretches some muscle I don't know what it is. Any help to stretch these? Thanks! Your stuff Rocks!! i agree By: Shandanik. on 04 Oct 08, 21:57:35 i agree You stretch the ... By: Elasticsteel. on 03 Oct 08, 12:58:22 You stretch the inward rotators by rotating outward. Try ankle over the knee stretch. Great teachings ... By: Mikey3461. on 03 Oct 08, 06:47:59 Great teachings Paul. Hi from Australia. How do you stretch your inward rotators? Once again, good ... By: chevytruckjoe. on 27 Sep 08, 22:35:04 Once again, good stuff Paul. Thanks again for sharing your extensive knowledge on YouTube.

SPLITS STRETCHES EXL Posted by: Elasticsteel Video duration: 362 seconds Extended length conditioning for hamstrings and splits. Will help open front split and side split. Splits stretches. Useful for gymnastics martial arts dance "Splits Stretches" [Split Stretches] Related: and, conditioning, extended, flexibility, for, hamstrings, length, split, splits, stretches, stretching Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I know the splits ... By: avionini. on 04 Jan 09, 21:27:14 I know the splits stretches. What is exl? You got it. By: Elasticsteel. on 03 Jan 09, 21:10:26 You got it. Stretches for ... By: GFighterGman. on 03 Jan 09, 14:45:25 Stretches for splits. Thanks. Thank you for your ... By: Elasticsteel. on 03 Jan 09, 00:01:35 Thank you for your comment. Very good and ... By: Blackvoices5. on 28 Dec 08, 18:34:19 Very good and inspiring video. Thank you. Yes, they are. By: Elasticsteel. on 27 Dec 08, 22:29:43 Yes, they are. That is correct. By: Elasticsteel. on 27 Dec 08, 22:29:34 That is correct. That's my job lol By: Elasticsteel. on 27 Dec 08, 22:29:22 That's my job lol That's splits ... By: Worldpeace511. on 27 Dec 08, 17:11:12 That's splits stretches. Thank you for ... By: ATTMPoints. on 26 Dec 08, 23:59:35 Thank you for showing another variation that I can use. It would be in the same section as Extended Length Conditioning on the DVD? You make those ... By: Comersex. on 23 Dec 08, 01:54:09 You make those stretches look easy. Amazing range of ... By: baricuda101. on 21 Dec 08, 22:11:33 Amazing range of motion. Cool Stuff. You are ... By: Pearator. on 21 Dec 08, 20:43:21 Cool Stuff. You are good at what you do. Please keep doing it. You got it. By: Elasticsteel. on 16 Dec 08, 01:17:09 You got it. Thank you for this ... By: findperectc. on 15 Dec 08, 22:59:01 Thank you for this stretching tutorial. I am not sure. ... By: Elasticsteel. on 15 Dec 08, 22:20:00 I am not sure. Somehow they all ended up together on the top. Great video. What ... By: Protector185. on 15 Dec 08, 15:36:59 Great video. What happened with these replies? EVERYONE somehow my ... By: Elasticsteel. on 13 Dec 08, 22:35:52 EVERYONE somehow my comments went into wrong places. I think you will know which is meat for you, if you look through them. -Paul You are probably ... By: Elasticsteel. on 13 Dec 08, 22:33:54 You are probably moving your pelvis in the direction of the leg that you stretch. You will try to ... By: Elasticsteel. on 13 Dec 08, 22:33:23 You will try to hold one stretch for 30-60 minutes? It did not ;) By: Elasticsteel. on 13 Dec 08, 22:32:52 It did not ;) I use a number of ... By: Elasticsteel. on 13 Dec 08, 22:32:31 I use a number of devises more comfortable the that one. But thanks for the heads up. lol You got it. By: Elasticsteel. on 13 Dec 08, 22:31:31 You got it. 1. Most sports ... By: Elasticsteel. on 13 Dec 08, 22:31:19 1. Most sports stores sell them. 2. You are very welcome. Thank you. By: Elasticsteel. on 13 Dec 08, 22:30:36 Thank you.

Karate Front Kick Compensating for Lack of Flexibility "FRONT KICK" Posted by: Elasticsteel Video duration: 308 seconds http://www.ElasticSt eel.net http://www.PaulZa ichik.com Productive and Counter Productive adjustments the makes to compensate for the lack of height or Flexibility when throwing a Traditional Karate Front Kick Karate Front Kick Compensating for Lack of Flexibility Karate Front Kick Compensating for Lack of Flexibility "FRONT KICK" Related: front, japan, japanese, karate, kick, okinawa, okinawan, traditional Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: All styles of ... By: DSR201. on 04 Jan 09, 21:22:19 All styles of martial arts do the karate front kick the same? You got it. By: Elasticsteel. on 03 Jan 09, 15:13:44 You got it. Karate Front Kick. ... By: mma5king. on 03 Jan 09, 14:07:12 Karate Front Kick. Thanks :) You are welcome. By: Elasticsteel. on 27 Dec 08, 22:33:29 You are welcome. Explaining the ... By: Elasticsteel. on 27 Dec 08, 22:33:19 Explaining the front kick was the point of this video. That explains the ... By: Worldpeace511. on 27 Dec 08, 17:13:31 That explains the front kick. Interesting Points. ... By: ATTMPoints. on 26 Dec 08, 20:37:04 Interesting Points. Thanks. I am glad it helps. ... By: Elasticsteel. on 25 Dec 08, 21:53:23 I am glad it helps. Thank you for commenting. Thanks for the info ... By: dozer11. on 25 Dec 08, 15:01:21 Thanks for the info! My hamstrings are extremely tight, so this info is awesome. I haven't done martial arts in over a decade, but this will help me in my other activities. I also want to say that you make it really easy to understand what's going on with your body. Thanks for you ... By: Elasticsteel. on 24 Dec 08, 01:35:09 Thanks for you comment. I like your ... By: Four4458. on 21 Dec 08, 21:28:28 I like your knowledge of body mechanics. Now you know :) By: Elasticsteel. on 21 Dec 08, 17:57:02 Now you know :) I knew hips add ... By: re1lee2. on 20 Dec 08, 17:40:49 I knew hips add distance, I did not know they add height. I don't consider ... By: totalfootball10. on 30 Nov 08, 00:33:27 I don't consider myself to be exceptionally flexible (I can't do the splits, etc) and yet I can throw a traditional karate frontkick to the head without even stretching... So I decided to express my confusion do u have tips on ... By: 23BarMitzvah. on 16 Nov 08, 15:56:00 do u have tips on how to improve the side kick if the hip/butt is out during the kick? (like a letter "V" during the kick. it should be straight no?) nice video can you ... By: SeasonTrue. on 26 Sep 08, 20:44:23 nice video can you show us how to do a quick good and strong spining kick ^^? (hook kick ) Cool thanks for the ... By: chevytruckjoe. on 26 Sep 08, 15:44:11 Cool thanks for the info, for myself the flexibility isn't an issue, it's more the muscle strength that is the issue. I will try those exercises that you provided. I actually use a couple of your dvd's so that has helped a lot too. For the first one ... By: Elasticsteel. on 26 Sep 08, 12:44:01 For the first one try the following. Lift the front kick chamber and lean back slightly. For the second stain a push up position and lift one leg up and down with a resistance provided by ankle weight or resistance band. I see. To do this ... By: Elasticsteel. on 26 Sep 08, 12:42:59 I see. To do this safely and correctly the students need simultaneous strength and flexibility in the calf and hip flexors of the supporting leg. That means those muscles must be able to contract while being stretched. Also the glutes of the supporting leg must be trained unilaterally in hyperextension. A posterior chain ... By: chevytruckjoe. on 26 Sep 08, 07:15:30 A posterior chain contraction of the supporting leg.... or I would probably say something like pushing off the supporting leg, to drive the kicking leg harder and deeper into the target, with the correct muscle contractions for support.....then go into more detail if it was needed. Joe, "Thrusting ... By: Elasticsteel. on 25 Sep 08, 23:41:55 Joe, "Thrusting off the back leg for more power" Do you mean a rear leg kick or a posterior chain contraction of the supporting (non-kicking) leg? Thanks Paul, I ... By: chevytruckjoe. on 25 Sep 08, 21:35:14 Thanks Paul, I train, and teach shotokan Karate. For Kata(forms) I teach hips forward. But for Kumite (fighting) I teach similar to what you just showed, just not put so eloquenty. I also teach with a hip tilt for higher kicks, and the obvious thrusting off of the back leg for more power. Please keep these exellent videos coming, I can't wait for your new dvd to come out.

ElasticSteel Adductors Strength And Flexibility Exercises Posted by: Elasticsteel Video duration: 245 seconds http://www.ElasticSt eel.net http://www.PaulZa ichik.com ElasticSteel Adductors Strength And Flexibility Exercises How to develop strength and flexibility in the adductor group. Related: adductor, and, elasticsteel, exercises, flexibility, strength Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Will this help with ... By: avionini. on 04 Jan 09, 21:34:42 Will this help with hanging splits? You got it. By: Elasticsteel. on 03 Jan 09, 15:19:34 You got it. Adductors strength ... By: shift1088. on 03 Jan 09, 14:15:09 Adductors strength and flexibility. Thanks. Lift your upper ... By: Elasticsteel. on 27 Dec 08, 20:39:36 Lift your upper body up and toward your legs, that would help. I want to try that, ... By: Kewitt11. on 27 Dec 08, 15:26:14 I want to try that, but I think my arms are to short for that stretch. You got it. By: Elasticsteel. on 24 Dec 08, 01:46:12 You got it. I'll try that, ... By: chargeontop. on 23 Dec 08, 00:36:19 I'll try that, thanks. If I saw someone do ... By: Topdogz10. on 21 Dec 08, 21:35:57 If I saw someone do this, I thought they were playing around. When I saw you do it Paul, I took it seriously. I guess it's the reputation. Just like you would ... By: Elasticsteel. on 21 Dec 08, 18:01:44 Just like you would on any other exercise. Eccentric and concentric force application. Otherwise what is ... By: PapermateQ1. on 20 Dec 08, 22:25:05 Otherwise what is the point? Do you squeeze the ... By: re1lee2. on 20 Dec 08, 17:38:24 Do you squeeze the muscles in both directions? This is for splits. By: Goodmanchin. on 20 Dec 08, 16:48:38 This is for splits. You mean besides ... By: Elasticsteel. on 18 Dec 08, 01:04:26 You mean besides the side split? Can this be applied ... By: cold278. on 17 Dec 08, 17:04:22 Can this be applied to other splits? Thank you. By: Elasticsteel. on 13 Dec 08, 22:03:38 Thank you. Very straight ... By: Lighblue151. on 13 Dec 08, 00:05:40 Very straight forward. Massage would not ... By: Elasticsteel. on 15 Nov 08, 14:06:03 Massage would not hurt in addition to stretching. hey so i have been ... By: AshenLao. on 15 Nov 08, 03:59:16 hey so i have been looking at ur vids and i have a few ?'s i suffered a grade 2 tear about 2 years ago and regained about 95% of my flex. in my bad leg but i cant seem to do full side/splits anymore. i am at about 150 degrees of a full 180... is there anything else i can do??? im guessing just stretching every day again to regain my splits... am i correct? Thanks for your ... By: Elasticsteel. on 07 Nov 08, 17:05:53 Thanks for your support. thanx paul very ... By: omarelkady. on 07 Nov 08, 16:27:16 thanx paul very much ur traning very good and useful for any mrtial arts

Grappling Strength and Flexibility Posted by: Elasticsteel Video duration: 133 seconds Grappling StrengthGrappling Strength Flexibility and Flexibility Grappling Strength and Flexibility http://www.Elasti cSteel.net http://www.PaulZa ichik.com Related: and, flexibility, grappling, strength Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: That at 2:00 mark. ... By: avionini. on 04 Jan 09, 21:32:31 That at 2:00 mark. That is about flexibility, not push ups, I think. Thank you for the ... By: Elasticsteel. on 03 Jan 09, 15:14:05 Thank you for the comment. Grappling help. ... By: mma5king. on 03 Jan 09, 14:08:06 Grappling help. Thanks. Thank you for your ... By: Elasticsteel. on 03 Jan 09, 00:00:23 Thank you for your support. I just ordered it. ... By: Blackvoices5. on 28 Dec 08, 18:31:19 I just ordered it. Thank you for sharing your knowledge and experience with everyone. Thank you for your ... By: Elasticsteel. on 27 Dec 08, 20:31:16 Thank you for your support. That's how I found ... By: ATTMPoints. on 26 Dec 08, 20:37:41 That's how I found out about elasticsteel. lol I may see this DVD ... By: Four4458. on 21 Dec 08, 21:29:19 I may see this DVD under a tree with my name on it. :):):) You have a point. By: Elasticsteel. on 21 Dec 08, 18:10:57 You have a point. You need at least ... By: avionini. on 21 Dec 08, 16:27:39 You need at least some flexibility to do grappling. On the other end of flexibility, if you are very flexible, you can do moves that other people can't. Flexibility is very ... By: coookiieee5. on 21 Dec 08, 15:03:54 Flexibility is very important for grappling. I did not know ... By: re1lee2. on 20 Dec 08, 21:26:51 I did not know flexibility was that important for grappling. LMAO what? this is ... By: lolll666. on 18 Dec 08, 08:47:34 LMAO what? this is conditioning, not technique I guess you mean ... By: Elasticsteel. on 18 Dec 08, 01:08:25 I guess you mean the DVD? It has three routines, in order of increasing difficulty. Is this routines or ... By: gymbamba. on 17 Dec 08, 22:19:11 Is this routines or just exercises? Looks good! By: mma5king. on 16 Dec 08, 17:20:36 Looks good! It should not make ... By: Protector185. on 15 Dec 08, 15:35:03 It should not make a difference. You need the same flexibility for both. Than you for your ... By: Elasticsteel. on 13 Dec 08, 22:27:07 Than you for your support. It's for both. By: Elasticsteel. on 13 Dec 08, 22:26:53 It's for both. Is this for gi or ... By: shift1088. on 13 Dec 08, 14:13:53 Is this for gi or no gi? I have to get this ... By: Lighblue151. on 13 Dec 08, 00:08:00 I have to get this one. Although if you ... By: Elasticsteel. on 23 Sep 08, 19:28:38 Although if you were using words like "G.P." that could have been the reason. Probably accidently. By: Elasticsteel. on 23 Sep 08, 19:27:29 Probably accidently. why'd my comment go ... By: khearts777. on 23 Sep 08, 19:07:04 why'd my comment go? its a great vid and im gonna order soon, but the music sounds like gay porno trailer. looks like i'll be ... By: chevytruckjoe. on 10 Aug 08, 04:17:29 looks like i'll be ordering some new dvd's from Paul soon.

"Power of One" Functional Bodyweight Book Posted by: Elasticsteel Video duration: 101 seconds http://www.ElasticSt eel.net http://www.PaulZa ichik.com This book is free for a limited time. Write to info@elasticsteel.co m to reserve a free copy. The release day is May 5th. Quantities are limited. Filled with variety of unilateral bodyweight exercises and bodyweight training techiques. Bodyweight exercises techniques moves training Related: bodyweight, exercises, moves, techniques, training Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Most bodyweight ... By: DSR201. on 04 Jan 09, 21:20:40 Most bodyweight exercises are functional. You got it. By: Elasticsteel. on 03 Jan 09, 15:14:38 You got it. Functional Body ... By: mma5king. on 03 Jan 09, 14:10:19 Functional Body Weight. Thanks. Thank you for your ... By: Elasticsteel. on 03 Jan 09, 00:00:48 Thank you for your support. I train primarily ... By: Blackvoices5. on 28 Dec 08, 18:32:28 I train primarily with exercises from your book, Paul. Just want to express my gratitude. Functional Body ... By: Elasticsteel. on 27 Dec 08, 22:31:23 Functional Body Weight is the point of the book. That's functional ... By: Worldpeace511. on 27 Dec 08, 17:12:27 That's functional body weight book. I am doing ... By: ATTMPoints. on 26 Dec 08, 20:47:56 I am doing flexibility first, then I'll start on upper body strength training. Weird annotations. ... By: Comersex. on 23 Dec 08, 01:55:05 Weird annotations. Cool Body Weight Pictures. Too bad it's not ... By: Four4458. on 21 Dec 08, 21:31:07 Too bad it's not free any more. As long as it did ... By: Elasticsteel. on 18 Dec 08, 01:06:31 As long as it did something positive for you. I got to get back ... By: cold278. on 17 Dec 08, 17:07:09 I got to get back to my body weight training. This clip reminded me that I need to do that. Not Anymore By: Elasticsteel. on 03 Nov 08, 14:02:21 Not Anymore Is this book still ... By: LuciferSensui. on 03 Nov 08, 03:09:20 Is this book still free?