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Mind State to Lose Weight Pt 2: Developing NEW Habits Posted by: TonyaTko Video duration: 556 seconds http://www.tonyatko. com/forum Developing New Habits. Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I love your point ... By: syckindahead. on 27 Jul 08, 05:41:11 I love your point on dessert, but I don't do well with small bites :0) either the whole thing or not at all, so lately, I've gone without. Great tips, had to check out this playlist. Thanks! I think that ... By: Inutenma. on 02 Jul 08, 02:25:13 I think that happened to me. I think. I second guess. Or maybe not. I don't eat till I'm full, but until I feel like I don't want to, not till I can't fit anything in! lol what am I typing. So you need to leave a small amount? Hmm, I guess that really helps, since you begin to accustom yourself to eating less. I've lost 30 something pounds, but I'd love to get under 200. I think it had a lot to do with hobbies at child hood. I ate A LOT. Thanks for the vids Tonya! I'll check out your other ones. Chronically ... By: TonyaTko. on 29 Jun 08, 22:21:25 Chronically overweight people should not have junk in their houses, and believe me, they're not losing much... the worse it is for you, the cheaper it costs. So don't feel too badly. okay. The "food" was garbage to begin with, I'm just asking them to throw it away in the garbage instead of their BODIES. -Tko i really like this ... By: aha202. on 29 Jun 08, 22:12:09 i really like this video, it's just that i don't get how you could advise people to throw away food. why not prepare less? or start saying no when you get offered the king-size. if you eat out, share a salad first. but don't throw yur food away?! i don't get it. dayumm girll you ... By: trixSTARR. on 26 Jun 08, 18:08:44 dayumm girll you speak the truthhh i feell youuu after i broke up wid my boyfriend i lost weight and i aint even doing n e thing yet but i know im lighter ... he always always bought me chips and everything i wanted .... alll baddddd... that's so true. i ... By: sublimityeternal. on 10 May 08, 10:51:09 that's so true. i was very thin as a child, my parents would make me sit at the table until i cried. i'm used to overeating really. the funny thing is i have a high metabolism, but not exercising made me chubby. Well thats cool ... By: krissy4nik. on 09 May 08, 20:46:26 Well thats cool then your getting protien and its lean protien. Ive hit a bit if a plateu and i need to find something else to get over the hump because i dont want to further restrict my calories because i'll loose nutrients. If you think of something lemme know. I'm a pescatarian ... By: TonyaTko. on 09 May 08, 08:55:56 I'm a pescatarian with a greater emphasis towards vegetarianism. -TonyaTko Stop eating meat or ... By: krissy4nik. on 09 May 08, 07:14:21 Stop eating meat or if you cant stop eating red meat at least ... ive lost 15 pounds so far and i feel healthier and more energitic. The catch 22 on that is you need to eat alot of protien because it makes you feel full so eat alot of beans and such. Listening to your ... By: mzsuzuki. on 08 May 08, 00:26:36 Listening to your tips....Still watching. Shes not overweight ... By: Oli3TB76. on 07 May 08, 17:37:10 Shes not overweight. I just mean, how am I supposed to get away from her, when I live under her roof? ohh ,love your ... By: theapplebottomchanne. on 07 May 08, 15:46:53 ohh ,love your channel ms.TKO,always have ,is that a mich. wolverines cap ,thats my team GO BIG BLUE!!!!! i stopped smoking ... By: theapplebottomchanne. on 07 May 08, 15:44:20 i stopped smoking cigs after many years of smoking ,wasn't easy eating wise ,smaller portions ,eat earlier not @ 9,10 o'clock at night INCREASE YOUR WATER DRINKING ,NO MEALS AFTER 7:00 PM,EXERCISE AND WATCH THE LBS DROP OFF ,IF YA CAN'T RUN ,WALK.....DON'T EAT JUNK!!!! some really good ... By: urbanesupreme. on 07 May 08, 15:21:49 some really good points. I have been told it ... By: 1Sw33tBerrie. on 07 May 08, 14:13:14 I have been told it takes 21 days to develop a new habit. You should be ... By: jemzWorld. on 07 May 08, 14:08:00 You should be working out and instructing us at the same time. "Let me see your body talk!" I'm just playin with ya again. Nice instruction. What difference ... By: TonyaTko. on 07 May 08, 13:51:05 What difference does it make WHO is trying to stop you... the bottom line is someone is trying to stop you, and you have to do what you have to do to get to where YOU need to be. Is your mother overweight? That should answer any remaining questions. -TonyaTko what if its your ... By: Oli3TB76. on 07 May 08, 06:27:36 what if its your mother who seems to be trying to discourage you from losing weight? Use smaller plates, ... By: Godiva411. on 07 May 08, 05:33:57 Use smaller plates, seriously, that is what many peple tell you to use salad plates instead of regular "dinner plates" U r so right have ... By: CRYSTEENI. on 07 May 08, 04:50:05 U r so right have ppl right now tell me that I look fine because I have gone from 201 to 163 but I am short 5"1 I need to be 125 or 130 (if I get to 135 I would be happy) Its psychological. ... By: TonyaTko. on 07 May 08, 03:32:52 Its psychological. Many overweight people become this way because they just can't bear not to eat ALL of their food. Wait and see, when you hear back from people about how difficult it was Its all about the relationship people have with food. Whether its a few potatoes or the WHOLE bag of potatoes, some people have been so conditioned from this dysfunctional eating forced upon them as children that they will eat until they burst if you put it in front of them, mainly from being forced as kids Why do you suggest ... By: TehRahk. on 07 May 08, 03:14:07 Why do you suggest not eating the entire plate instead of just not preparing as much to begin with. Yeah and I have guy friends that fatten up their girlfriends. haha Thank you soooo ... By: Crystalmuhammad. on 07 May 08, 03:10:31 Thank you soooo much for they tips! you look just fine! ... By: soolebop. on 07 May 08, 03:01:28 you look just fine!:-)but do you feel fine? I'm all about how my boo boo feels in her skin. If your not feeling good about you then that's a problem and we go frm there. anyway, good luck w/your weight! I'll be watching!

Black Woman's Burden Pt3.: Will Our Men Protect Us? Posted by: TonyaTko Video duration: 306 seconds Click the link to go directly to the forum http://www.tonyat ko.com/forum/showthr ead.php?p=1207#post1 207 Part 3 of 3 Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: )) Sorry Comments ... By: TonyaTko. on 03 Jun 08, 08:58:26 )) Sorry Comments Closed Please Read Below (( This Video has 3 parts: Part I: Black Woman's Burden Part II: Are We Hard? Part III: Will our men protect us There are many people commenting in each of the 3 sections of comments. Hundreds of posts and I can't keep up because they are all over the place. If you would like to comment on this video please click the link on the side and go to the forum where there is no 500 character limit and all posts will be in one place in chronological order Another good video ... By: Nj17. on 03 Jun 08, 07:51:59 Another good video sister :D I disagree, the ... By: Galvatron7. on 03 Jun 08, 07:47:04 I disagree, the reason you dsont feel safe is because we men dont feel safe either Wow ,you know this ... By: Galvatron7. on 03 Jun 08, 07:43:26 Wow ,you know this kind of attatude is exactly why no man of no race respects you. Why would you generalize and call out 2 generations of men not real men. And look what you are demanding? If I wouls say that every black woman should be a supermodel ,hold down the house and kids, should be down for her man no matter what etc etc. You would Call me BS. Latina women go trough the same thing and more as black women ,yet they are waaaaay more feminene, same goes for asian girls ,who basicly worship Sorry for the ... By: sade7998. on 03 Jun 08, 06:56:57 Sorry for the mispellings people :( SAD By: romchill35. on 03 Jun 08, 06:55:37 :( SAD I agree with you so ... By: TheDoodlibop. on 03 Jun 08, 06:50:16 I agree with you so much, Tonya. I too want to feel soft. I don't want to be the protector, I don't want to be the dominant. I want the man to be on par with me, spiritually and mentally. I don't want a brute, mind, but a sensible man who will protect me. But I must say, I'm looking for noone right now. I so so so feel you about being a black woman. Oh man, I feel this. men are cowards, ... By: LordGaemma. on 03 Jun 08, 06:50:12 men are cowards, and the tired of beeing alive. that is what i see, when i look back on the whole war-stuff and shit. i am sure, woman would handle this different. with no violence, or with a genocide. -Generalization.- By: TheDoodlibop. on 03 Jun 08, 06:46:14 -Generalization.- Not All men cheat, ... By: sade7998. on 03 Jun 08, 06:06:46 Not All men cheat,Not all men change probaly psyhicailly. That's a broad generation you make. A man will take ... By: blacktigerwu. on 03 Jun 08, 03:57:38 A man will take care of you in all those areas if you take care of him emotionally as well as sexually and also mentally. I agree women ... By: superhotpink. on 03 Jun 08, 03:53:49 I agree women should not be the protector and provider in the household some of these men talk about we don't let them take their position in the home but when they are actually in that providing position and protector role some still bail out so tell me what's really the problem. I dont really want ... By: lisha590. on 03 Jun 08, 03:12:57 I dont really want to put my all into a man since I dont trust them men change cheat and let you down...its sad but i learned not to trust men. One more thing, To ... By: rydar1978. on 03 Jun 08, 03:12:25 One more thing, To all those black men thinking that white women are better and to all those black women thinking white men are better, good luck with that!! Interracial Marriages have a HIGHER divorce rate than same-race relationships. I thought negros would have figured that out by now by looking at montell williams, OJ, and Lionel Richie and other FAILED interracial celebrity relationships, but OH WELL. LIVE AND LEARN I ALWAYS SAY I Hear you Tonya to ... By: ChariotMan5. on 03 Jun 08, 03:08:52 I Hear you Tonya to me it a spiritual battle I believe in no ... By: ShePrettyThick. on 03 Jun 08, 02:57:53 I believe in no absolutes...therefore in response I say....perhaps. ebonyqomn, why ... By: rydar1978. on 03 Jun 08, 02:56:21 ebonyqomn, why lower yourself to hollyhood level by generalizing and stereotyping BM? I been on here defending BW all day and here you come bashing BM. Trust me when I tell you that there are co-called BW who will slander black men as quick they praise white men although it has been white men via the media telling black women that they are not beautiful all these years. TonyaTKO was very classy and mature in her video concerning black issues. But you and hollyhood are tearing down our race Open my eyes? How ... By: hollyhoodjoe123. on 03 Jun 08, 02:35:47 Open my eyes? How many white women join that fat class of TonyaTKO? You are so delusional. To pretend that more white women are overweight than BW? 50 percent of black women are considered obese, compare to 30 percent of white women. You comments are delusional. And we will never solve the problem is women keep ignoring the problem. First of all, just ... By: hollyhoodjoe123. on 03 Jun 08, 02:31:14 First of all, just because a white man approaches you doesn't mean he wants you. He just want to fuck! And don't give me that bullsh*t that successful white guys approach BW for a serious relationship, but they turn them down to stay loyal to their black men. lol. Stop it! You're making my sides hurt. And BM marry outside their race far more than BW. More White women, more asian-women, more latina women. In fact, black women marry less than ANY OTHER RACE. Thats a problem. Yes... this is what ... By: TonyaTko. on 03 Jun 08, 02:06:25 Yes... this is what got us into the societal problems we are in now. -TonyaTko Personally, as a ... By: ebonywomn. on 03 Jun 08, 01:59:52 Personally, as a black women I've been approached by all men. I can confidently say that's probably true for most black women. The problem is loyalty. For instance, my sister won't date a white man. But she'll stay with her jail bird, no job having ass black man. Regardless of what black men say, there women still love and have faith in them. If we didn't why would we stick around. Black men definitely aren't the cream of the crop. In relation to what they have to offer a women. Think about it. I can remember ... By: ebonywomn. on 03 Jun 08, 01:56:40 I can remember being 13 years old on the school bus with guys I went to elementary school with. All four them were laughing and joking about how white girls were better and black girls were bitches that wore weaves. That's when I decided that I wasn't going to limit myself to black men. Especially if they couldn't appreciate me. So I prey that my sistas realize were beautiful and soft and feminine. And there is nothing that says that we have to be with a black man in order to feel that way. The overweight ... By: ebonywomn. on 03 Jun 08, 01:51:52 The overweight factor? Lol are you kidding? I see more cottage cheese white women in the grocery than anything else. But your stating that black women are the ones with problem? Open your eyes, that comment is ridiculous. When you calculate the black men that are gay, thugs, jail birds, and white girl lovers there ain't much left. The truth is ... By: ebonywomn. on 03 Jun 08, 01:47:43 The truth is whether black men what to acknowledge it or not. They aren't on the same level as black women. Black women go to college black men go to jail. Black women raise their children black men don't. Black women understand that a job is essential. Not an option. The truth is that the black man is the only man who doesn't value is woman. Point blank. He slanders is women just a quickly as he praises the white women. Btw, if black women were so picky they wouldn't elect to be black men. Lets assume that ... By: hollyhoodjoe123. on 03 Jun 08, 01:29:55 Lets assume that stat is true. That would mean despite the alarming high rate that black men are being imprisoned and killed, and the higher population of BW, black men are still marrying at a FAR higher rate than BW. This would have to mean that black men and other races are rejecting black women at an alarming rate. Even if the 61% of black men are single is true, on the national avg, I think 50% of all Americans are single, so that a 11% difference compared to 21% difference. Wow!

Mind State to Lose Weight Pt 3: Sugar Addictions & Pollution Posted by: TonyaTko Video duration: 350 seconds http://www.tonyatko. com/forum Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I drink water ... By: Inutenma. on 02 Jul 08, 02:34:44 I drink water mostly. Sometimes I drink soda, maybe a couple times every two or three months. I go visit my pediatrician. Thanks again, love. You tubers do to ... By: roadlesswandering. on 08 May 08, 05:57:57 You tubers do to Underground Wellness he talks about the effects of sugar and also what juice does to our bodies! I'm not a promoter, but I just think this vid supports Tonya's comments. Hey Tonya! Girl, ... By: ShePrettyThick. on 08 May 08, 02:35:38 Hey Tonya! Girl, it sounds like you may be interested in the book "Skinny Bitch" by Freedman and Barnouin. It's an excellent read. Very informative and interesting. And it helped changed my life. tay!! you tryna ... By: urbanesupreme. on 07 May 08, 15:34:01 tay!! you tryna lose weight too? lol Over the past 3 ... By: 1Sw33tBerrie. on 07 May 08, 14:23:41 Over the past 3 months I have given up sodas. I do not miss them at all. I like juices, but weakness is ice tea.....water is okay with me, but I really like it in it's other physical state--ICE!!!!! You stopped smoking ... By: TonyaTko. on 07 May 08, 10:58:50 You stopped smoking babe!? Congratulations!!! I am soooo proud of you! -TonyaTko I cant stand soda. ... By: jus42nyt. on 07 May 08, 10:16:53 I cant stand soda. But them juices.... I TELL YOU WHAT. AND LORD not colon cleansing. Did that once. You gonna feel funny for a couple days but it does clean you out. And you do lose weight. And it DOES improves your health. It cleared my skin. Its been years since I had it done but now that you bring it back up! T is def on point with all her topics. KUDOS TO YOU! As far as the thyroid issue. It does suck but it is still possilbe to make some improvements and you all should be trying your best! wow teach me great ... By: mekoneiban. on 07 May 08, 08:35:15 wow teach me great leggs!! HA my word, are ... By: Oli3TB76. on 07 May 08, 06:34:10 HA my word, are you actually Tay Zonday? I often feel better ... By: TayZonday. on 07 May 08, 05:54:58 I often feel better drinking plain water rather than juice. (I never drink Soda). Juice often has as much sugar as soda. But it is good to mix the juice with water. Go!Go!Power Ranger! By: LordGaemma. on 07 May 08, 05:13:39 Go!Go!Power Ranger! yo...I am in the ... By: bloodadvocate. on 07 May 08, 05:03:09 yo...I am in the gym everyday now...thats all I am doing all day...and yeah...I cut the soda also....and I stopped smoking cigs where's part 2 at? By: RaRa609. on 07 May 08, 04:33:31 where's part 2 at? Very good advice ... By: Akimhs100. on 07 May 08, 04:02:18 Very good advice and I am definately going to take it. I feel motivated! By: DearNadia. on 07 May 08, 03:55:00 I feel motivated! good advice...I ... By: TheStepfordNews. on 07 May 08, 03:51:21 good advice...I only drink water, white zinfandel and vodka. yummm.... juice is not as bad if it is diluted. tootles...

Fat Ass Week 0:Tryna SQUEEZE MY FAT Booty in Small Jeans 1 Posted by: TonyaTko Video duration: 710 seconds http://www.tonyatko. com/forum Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: you are a beautiful ... By: balla2169. on 01 Dec 08, 19:16:52 you are a beautiful woman be healthy and stay thick and sexxy hahaha, gurl you ... By: AllisonMusicRox. on 30 Nov 08, 06:34:16 hahaha, gurl you got nerve! you obviously dont care about what ANYONE says. you go gurll First I would like ... By: gaurdone45. on 29 Nov 08, 05:58:47 First I would like to say that I applaude you for trying to maintain A Healthy life style. Second dont Lose to much because you lokk good and healthy oh my.. By: asitis0. on 29 Nov 08, 05:29:12 oh my.. People "Get OFF" on ... By: TonyaTko. on 27 Nov 08, 20:47:51 People "Get OFF" on watching that? Oh lawwddd. Lawdie lawdie lawdie! No wonder the analytics on this video is like 82% Male. Goodness. :-\ -TKO Girl you are so ... By: BBWKENYA. on 27 Nov 08, 16:32:21 Girl you are so wrong for this-HAHA...haven't you ever heard of Fat Admirers? LOL They "get off" by watching women try to squeeze into clothes that are too small for them...lol-you need to watch my fat girl fetish video...but anyway- Good luck on your journey lady- hope you get back to your desired size. damn y his evrey ... By: SOBIGG101. on 27 Nov 08, 09:08:35 damn y his evrey one trying to fit the rule of the masses you perfect the way you are back in the daze before all this internet i would call you a brickhouse now it seem that u are being sorry for the ass that you were blessed with u are not white u got booty u got body get over it if you do not want that body i do . and yes i like thick not fat for all the young ladies that have the same body type if health wise you are ok keep the booty and do not believe the hype damn lol i feel ya ... By: beutifuldisaster011. on 26 Nov 08, 04:42:01 damn lol i feel ya pain but i lost 20 pounds within 1 month gurl, u r thicka ... By: elijah012707. on 24 Nov 08, 21:56:09 gurl, u r thicka than a snicka I got a boner Tonya ... By: Spike20TRILLION. on 24 Nov 08, 01:07:49 I got a boner Tonya!! Good luck!!! Make ... By: luvbig41. on 22 Nov 08, 23:35:15 Good luck!!! Make sure you get the proper diet cut down on the carbs.. Gurl all you need to do is tone that stomach. Leave that booty alone...LOL....again good luck. The Forum?? In MD?? good luck let us ... By: AceOHeart. on 20 Nov 08, 16:12:15 good luck let us know how it works out. why would a woman ... By: bungie84. on 19 Nov 08, 22:54:43 why would a woman like you wanna lose weight?? gosh i will never understand yall! do you know HOW FINE YOU ARE?? the shape you got is ALL GOLD babe please don't lose weight ur fine as hell!! nice ass would like ... By: jhbig123. on 18 Nov 08, 02:27:57 nice ass would like to see more of it mmmmmm You must get this a ... By: dwhatd. on 17 Nov 08, 11:09:23 You must get this a lot, but don't loose weight. You look awesome. My tounge is hanging out. Love those shorts. think of how much u ... By: Kanayoo. on 16 Nov 08, 20:00:02 think of how much u spent on those clothes...that should help you get back in them id lick ur pussy ... By: 2BarKawi. on 14 Nov 08, 21:45:50 id lick ur pussy any time that thingis nice By: kenyan47. on 14 Nov 08, 06:50:44 that thingis nice im fantasizing ... By: Eazyduzit1325. on 13 Nov 08, 00:30:36 im fantasizing about giving you a pearl necklace why not you look ... By: tsoorlor. on 13 Nov 08, 00:05:14 why not you look sexy tell yo mama i said ... By: iatehj. on 11 Nov 08, 22:57:45 tell yo mama i said thank u Nipples!!!!!!!!!!!! ... By: qerjk1968. on 11 Nov 08, 15:20:24 Nipples!!!!!!!!!!!!!!!1 Definitely don't ... By: morbidcherry. on 10 Nov 08, 03:33:49 Definitely don't fit anymore =b get new ones. Or just leave them off (= You look goooood. she is very thick By: airsoft9010. on 10 Nov 08, 02:23:54 she is very thick LOL. Look you look ... By: kingdingaling415. on 07 Nov 08, 17:00:57 LOL. Look you look good. you're nice and thick. Dam so juicy! The pants are all good. They are low rise jeans so don't even trip girl. I just wanna take a bite of all that chocolate you got. just kidding, LOL. keep it up.

Fat Ass Week 0: 2 minute Fitness Test Posted by: TonyaTko Video duration: 752 seconds 2 minutes Sit-ups Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: When your are her ... By: Raffles009. on 29 Nov 08, 16:35:15 When your are her size it's better to just cut out sugar, salt and all meat/fish and dairy products for 6weeks. get rid of the pujj ... By: markqualec. on 25 Nov 08, 07:09:16 get rid of the pujj but keep the ass i find that attractive how much you wheigt ... By: xxhectorjpxx. on 16 Nov 08, 04:19:33 how much you wheigt and you are sexy faty this isnt imbarring ... By: Harmony022. on 16 Nov 08, 03:02:32 this isnt imbarring or funny this is wonderfull to see some one like you trying to loose weight it makes me happy to see people realy tring to be healthy im gad u made my day :) I was cheering for ... By: dallasbettis. on 12 Nov 08, 23:33:53 I was cheering for you...peace Go Tonya! By: warriorscholar. on 12 Nov 08, 06:47:24 Go Tonya! im in love By: boogiehova. on 07 Nov 08, 21:45:23 im in love i wish you were mine By: jayzell2007. on 04 Nov 08, 21:04:50 i wish you were mine i have a few good ... By: salseroplayero. on 01 Nov 08, 20:47:49 i have a few good ideas for weight loss. :) im really lazy :/ By: faszika. on 04 Oct 08, 17:01:39 im really lazy :/ I have a Hot Ass & ... By: SweetKarla99. on 28 Aug 08, 03:56:32 I have a Hot Ass & Pussy;) See my Videos! honestly i love ... By: freddie19. on 18 Aug 08, 16:23:53 honestly i love your encouragement...can u please message me,i have to talk to you about wait loss mmmmmmmmmmm licky ... By: taboo69. on 16 Jul 08, 16:01:05 mmmmmmmmmmm licky licky need at mat dont sqeunce lke that moaing make me think gurl ill help ya titties gonna burst out you t gurl 6;45 dayum mmmmm open wiiiiide turn over Sit ups really ... By: mrkillerman. on 12 Jun 08, 01:19:16 Sit ups really don't work. Only 2 muscles are being worked and the fat is not being burned. Riding a bike is better or walking or running. This burns fat. I love ur fat ... By: IloveUSA1941. on 31 May 08, 09:14:39 I love ur fat thighs n big butt so much. it just looks so hot n gorgeous. I love u, woman. when u got up from ... By: jboogy259. on 30 May 08, 01:04:36 when u got up from the chair i forgot all about what you were talkin about damn u fine as hell! Thank you for the ... By: TonyaTko. on 22 May 08, 08:57:07 Thank you for the words of encouragement and instruction. I appreciate it. -TonyaTko Hey don't be ... By: dealmaker007. on 22 May 08, 05:18:46 Hey don't be embarrassed, when I was trying to get back in shape things started off slow because my muscles weren't conditioned. That's the human body for you...it can improve with more work if you treat it right. Remember to get good nutrition too, it will help. Try to simulate the ... By: dealmaker007. on 22 May 08, 05:09:39 Try to simulate the motions that involve pushing away from your body like you would with the pushups... try lying on your back and basically do bench presses with the dumbbells...add weight to what you can tolerate then once those muscles are stronger you will be able to easier to the pushups. Try reps until you fault (have to stop due to fatigue). That is your max. Try sets of at least 3 max reps per workout. REALLY?! Thank you ... By: TonyaTko. on 14 May 08, 10:41:43 REALLY?! Thank you very much! I have 3lb dumbells I guess I better use them for the time being, then upgrade in a little bit. -TonyaTko Hey just a ... By: dealmaker007. on 14 May 08, 06:46:09 Hey just a suggestion: I don't know if you already try this or not but you might want to try dumbells to strengthen your arms...it seems like you need to build some more arm strength before you will be able to have the power to do the push ups. Hey we all have to start somewhere. Work on improving function and you will get stronger from there. I have found that working specifically on muscle groups makes the tougher exercises that use them much easier. This is all very ... By: ChiVrouwland. on 13 May 08, 10:21:04 This is all very encouraging! Thank you so much! go tonya! go tonya! ... By: LordGaemma. on 13 May 08, 07:58:07 go tonya! go tonya! ... beautiful , no need ... By: bigrapbr. on 12 May 08, 14:12:38 beautiful , no need diet ok? you did beter then ... By: redbigbabytalks. on 12 May 08, 06:46:45 you did beter then me , lol , but I'm going to keep on keeping on right.

Depressed: Stuffing my Fat Back into a Hot Frock Posted by: TonyaTko Video duration: 612 seconds Feeling a little bit down, and needing motivation... I decided to try on my party dress Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: i know this is an ... By: unico. on 01 Dec 08, 19:50:57 i know this is an old uplaod but lol, you look fine to me. you are one of those girls who has fat in the right places, your body is balanced (imo) I think dress # 1 ... By: ThePalauan. on 28 Nov 08, 17:30:09 I think dress # 1 and dont worry about losing anything, u got it all !!! I'm a married guy but I'm kind of envious about the guys who get to meet/greet you. Please believe that it's dude's loss, no wrinkled brow because you got nothing but endless guys out there wanting to get to know you better!!! Good luck with your party and have tons of fun !!! Stay cool ^ ^ Ok thx for teasing ... By: jeremyd432. on 26 Nov 08, 11:51:04 Ok thx for teasing a brother, i really appreciate it. By the way You are beautiful, from head to toe, never let a man steal your joy. Please believe his loss... NIGGER! By: NathanCoalbine. on 26 Nov 08, 05:17:47 NIGGER! Okay, girl, no BS. ... By: jellatin124. on 22 Nov 08, 14:57:01 Okay, girl, no BS. I would kill for your hips and behind, seriously! My husband would probably pay a lot of money just to give me a tad bit of what you are trying to lose, I have a nice body, but I lost my curves with the babies! :( Dress number 2 ... By: Wanting2BeAMoMMy. on 20 Nov 08, 03:17:29 Dress number 2 girllllllllllll no, i'll give her ... By: kotxvx. on 15 Nov 08, 15:48:46 no, i'll give her that she's got a nice smile, but if she pounded the track for a couple of laps a week, she'd trim down that behind nicely! Then brothas would be stepping up with they digits. But as of now, homies would be biting off a lil' bit mo' than they can chew. nice tits By: dannyd12100. on 14 Nov 08, 23:42:35 nice tits Dress number 1... ... By: computergeek836. on 14 Nov 08, 19:13:28 Dress number 1... but try to get a better fit.. dont know what she ... By: nicnak132. on 14 Nov 08, 11:34:44 dont know what she is moaning about. i would kill for that body mine is shit lol ur lovely woman....stop pissing and moaning xx you got it all ... By: KayNyne13. on 13 Nov 08, 22:29:18 you got it all wrong homie..she's perfect like this, top beauty. And like the sayin goes.. "Booty be just like money, you can't neva have enough!" Don't change Tonya you one fine-lookin woman. uffff u're so hot ! By: jcbass. on 12 Nov 08, 14:49:12 uffff u're so hot ! ass is a bit big. ... By: kotxvx. on 11 Nov 08, 09:58:43 ass is a bit big. girl you need to burn off some flab Good lookin ass u ... By: zillertaller. on 09 Nov 08, 21:28:00 Good lookin ass u got there =) you look good,get ... By: soooozo. on 09 Nov 08, 04:21:44 you look good,get some self confidence i yourself and work out steady,have fun you look great to ... By: pvibes3. on 08 Nov 08, 23:10:57 you look great to me real talk i would not change a thing about you but hey if you think you need to get rid of what you got then im behind you all the way ..oh and the black dress is it i dont know what ... By: pvibes3. on 08 Nov 08, 23:06:25 i dont know what your taking about you look great and dude was stupid if he broke up with you I personally think ... By: bigges12. on 07 Nov 08, 13:52:52 I personally think that u look good and arent fat at all. U look very sexy. ... By: cod3r3d172. on 06 Nov 08, 03:30:16 WHOOOOOOOOOOOOOOOOOOOOOOO!! TITIES!!! LmaoOo! u should hold the ... By: mrclutch87. on 03 Nov 08, 04:52:38 u should hold the side and back shot longer in you next vid lol By: ExilLarkdanx. on 31 Oct 08, 19:27:40 lol girl you are ... By: LENA305. on 30 Oct 08, 03:05:23 girl you are wearing that dress..lol number 1 is definately the one..number 2 is more of a wedding reception type of event. seeing yourself almost fitting completely into it should be motivation enough.oh yea i just realised this is an old video lol anywho you could always have it altered if you dont make your goal date Tonya you are hot ... By: douglas9495. on 27 Oct 08, 14:11:27 Tonya you are hot ma!! Dress #1.... damn u thick and ... By: chancethagreat1. on 27 Oct 08, 12:25:51 damn u thick and sexy dress # 1 By: tujdlw. on 24 Oct 08, 20:20:34 dress # 1

FAT BOOTY Vs. TIGHT JEANS! Who wins? LOL Week 7 Posted by: TonyaTko Video duration: 600 seconds Subscribe: http://www.tonyat ko.com/subscribe THis is week 7 and I try on the same clothes that I tried on week 0. Please check the original video part I to see if you see any difference Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: omg dats fuckin ... By: luvedbysomany. on 01 Dec 08, 04:38:04 omg dats fuckin nasty im gonna fuckin barf bitch wat is wrong wit you why would you show your urself like dat lmao wow By: DragonsCrest. on 30 Nov 08, 18:43:12 wow You're getting ... By: BBWKENYA. on 27 Nov 08, 16:36:21 You're getting there! Go girl! LOL every woman ... By: Whis3. on 26 Nov 08, 21:46:57 LOL every woman does this!! lol ANother 7 weeks girl! good job They came up about ... By: Lashae99. on 24 Nov 08, 16:23:29 They came up about 3inches from the last time. Keep up the good work!! awe, thank you. ... By: TonyaTko. on 24 Nov 08, 06:55:39 awe, thank you. You're so sweet! -Tko You are so ... By: BlackRayman. on 24 Nov 08, 00:09:12 You are so beautiful I can't even stand it! i love u By: chubble101. on 20 Nov 08, 19:53:52 i love u wow coming along ... By: AceOHeart. on 20 Nov 08, 16:20:55 wow coming along nicely can't find any more vids on this let me know how your coming along... ... By: DChesHir3ORcle. on 16 Nov 08, 09:32:21 ohhhhhhhhhhhhhhMMMMMMMMMMMYYYYYYGGGGGGGOOOD!!IT WENT UP I THOUGHT FOR A SEC THAT IT WOULD'NT DOES IT STRETCH? STILL ...........GOOD LUCK YOU STILL HAVE LOSS WEIGHT I'VE BEEN WATCHING KEEP ON KEEPING ON!! ONE LOVE AND NIICEE ASS!! ONE LOVE nice butt n Nice ... By: hillfuquann. on 15 Nov 08, 03:52:27 nice butt n Nice bod forget all the hattas lik the butt really bad n yeah it looks th same fuck is that ever ... By: ilikebeer. on 11 Nov 08, 23:51:40 fuck is that ever gross How fucking old are ... By: ilikebeer. on 11 Nov 08, 23:50:54 How fucking old are you? I hope you have no kids, I would hate to have an immature cow like u as my mother R U GAY By: ASHLEYmickey14. on 10 Nov 08, 02:38:43 R U GAY Damn!! she sexy By: damocitydon. on 09 Nov 08, 23:17:27 Damn!! she sexy im a girl and i see ... By: DirtyCrooklyn. on 09 Nov 08, 05:58:46 im a girl and i see the difference! keep up the work. by the way ur so gorgeous and id hit if i had the chance! you are doing a ... By: Rayfords84mizativ. on 07 Nov 08, 01:41:21 you are doing a great job! i am going through the same thing right now. I have some nice stuff that i just can't squeeze into anymore. i love your determination and you are giving me some motivation to get up and do something about it. keep it up i could let you to ... By: pudretemuerete. on 03 Nov 08, 05:05:59 i could let you to sit on my face. You've definitely ... By: SumthinMstBAvailable. on 31 Oct 08, 22:35:33 You've definitely lost weight around your back, tummy and booty. The jeans are a little higher then before, as in the first video they kind of stopped just below your hips. You looking good though, girl do your thing. ???? By: 0508059980. on 28 Oct 08, 02:47:58 ???? i want 2 suck your ... By: kambino781. on 26 Oct 08, 02:30:41 i want 2 suck your fat pussy WILL YOU MARRY ME? By: MrSamidPtah. on 25 Oct 08, 14:37:28 WILL YOU MARRY ME? i see a difference! ... By: mskemmieslim. on 24 Oct 08, 06:06:25 i see a difference!!!!!!!!! yay!!!!!!!! Your`e Butt Is HUGE ... By: AlisaValo. on 22 Oct 08, 09:44:28 Your`e Butt Is HUGE! i bet man like it.. You are fine and ... By: myview808. on 16 Oct 08, 15:20:56 You are fine and sexxy!! Keep up the good work.

Fat Ass Fitness Challenge:WEEK 0: Weight & Measurements Posted by: TonyaTko Video duration: 759 seconds Week 0 my weight and measurements http://www.tonyat ko.com/forum Weight: 192.5 Body Fat: 40% RHR: 79 beats/min Neck: 13.5 Shoulders: 45 Bust: 41 Waist: 35 upper 38 mid Hips: 45 butt 48 hips Upper Arm R: 13 Upper Arm L: 13.5 Thigh Right: 28 Thigh Left: 27.5 Calf Right: 16.25 Calf Left: 16.25 Height: 5'5" Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Ok, I added it on ... By: TonyaTko. on 19 Nov 08, 19:30:43 Ok, I added it on the side thnx -Tko you left out your ... By: imnazhole. on 19 Nov 08, 19:03:10 you left out your height to your weight. It is not the ... By: imnazhole. on 19 Nov 08, 19:01:36 It is not the weight, but the size, shape and fitness. You look very fit, and a lovely size to your shape. i would do u real ... By: hillfuquann. on 15 Nov 08, 03:54:06 i would do u real good nice bod lololololloolololol ... By: NoJusticeInThisWorld. on 13 Nov 08, 10:06:13 lololololloolololol!!!!!!!!!!!!!!!!!!! nice ass By: WC13. on 05 Nov 08, 22:12:01 nice ass you like serena ... By: boogiehova. on 05 Nov 08, 03:30:02 you like serena baby its ok I like you just the ... By: showyourfattummy. on 03 Nov 08, 03:10:52 I like you just the way you are. Thank you very much ... By: TonyaTko. on 31 Oct 08, 05:07:45 Thank you very much I really appreciate that. -TKO hey girl, u kno i ... By: coolesthomey63. on 31 Oct 08, 05:04:12 hey girl, u kno i gotta leave some words of encouagement. i kno uve come a long way since this vid, but dont feel bad. when i went off to college last year, i put on almost 40 pounds. that was just in a little over one semester. ive lost 18 lbs since then, and still trying to lose 20 more. ur not goin thru this alone. btw, u r reaaaaally attractive, so no sweat i have to stroke it ... By: geraldsnchz. on 25 Oct 08, 05:48:51 i have to stroke it,sorry,i'll hit you tomorrow again I WOULD LOVE TO ... By: cdumeohyeah. on 19 Oct 08, 14:57:49 I WOULD LOVE TO TITTY FUCK YOU, THEN STICK IT IN YOUR ASS, THEN FUCK YOU TILL I COME AT LEAST 10 times, lol. Seriously. Can I nut on your ... By: whlthem2001. on 12 Oct 08, 16:19:17 Can I nut on your booty? what id do to ride ... By: eltork. on 12 Oct 08, 12:19:04 what id do to ride you Damn you pum pum ... By: Thutmosis7. on 06 Oct 08, 22:34:11 Damn you pum pum buff gyal mi like that. Tek buddi You might as well ... By: herracunt. on 04 Oct 08, 03:41:46 You might as well go and fuck a cow up the ass. 45 inch ass ... By: tiana123123321. on 30 Sep 08, 09:21:44 45 inch ass damnnnnnnnnnnn ill lick dattttttttttttttt you have a nice big ... By: SepoTube. on 29 Sep 08, 21:13:36 you have a nice big ass I'd hit it!!! By: fridge2cool. on 29 Sep 08, 19:21:22 I'd hit it!!! tienes un trasero ... By: sandedg. on 22 Sep 08, 20:23:08 tienes un trasero bien hermoso mamacita plus that hat and ... By: nolanps. on 22 Sep 08, 00:06:39 plus that hat and those clothes are probably another 2 lbs :) well that's what I tell myself when I weigh myself at home! LOL that camera weighs ... By: nolanps. on 22 Sep 08, 00:05:08 that camera weighs 25 lbs! LOL you are sexy you ... By: ruffrydas. on 04 Sep 08, 19:20:50 you are sexy you make me excited tonya..you are ... By: fully1975. on 23 Aug 08, 18:09:33 tonya..you are looking fine...voluptuous and fluffy.peace. Hi Tonya, Just ... By: raphsgurls. on 11 Aug 08, 16:56:44 Hi Tonya, Just watched a few of your vids and I completely get your message. BTW you look great. What exercise regimen are you following? Bri

Size DOES Matter! (Big Breasts/Boobs got TonyaTko KICKED OUT!) Posted by: TonyaTko Video duration: 921 seconds http://singles.meetu p.com/2538/ The outfit I had on, showed some breasts but not a lot of my boobs were sticking out. It definitely wasn't innappropriate for a social setting. We were at a bar at night for goodness sakes. Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: CAN I SUCK YOUR ... By: marvinross29. on 28 Nov 08, 19:25:03 CAN I SUCK YOUR BREASTS FOR YOU TANYA? I read a lot of ... By: TonyaTko. on 15 Nov 08, 02:50:42 I read a lot of comments often, but this actually made me LOL -Tko Tonya TKO, two ... By: BoomSelekta. on 15 Nov 08, 01:54:38 Tonya TKO, two words: JEALOUS BITCHES. Hey Tonya, you got ... By: petepsy. on 09 Nov 08, 15:37:46 Hey Tonya, you got great breasts sounds to me there's some jealous people out there. I really wouldn't worry about what anyone else says. Your vids are great. That's because FAT ... By: TonyaTko. on 09 Nov 08, 05:41:52 That's because FAT JOE, you don't know who I am... And don't push your desire to see a strangers' breasts off onto other ppl. Hey, admit it, that's what you come to youtube for. I have 200 videos, but yet you're over here, stuck on THIS ONE, with the cleavage showing. -Tko i wanna no the same ... By: bigjoe612. on 08 Nov 08, 15:47:01 i wanna no the same thing what the hell is she rambleing about on and on what a bore.she just want to show off her tits.she should just take her top off and get it over wit. REAL PORN ----> ... By: katiemisfit01. on 04 Nov 08, 20:42:19 REAL PORN ----> XXXAdultTube[.]com i just want to fuck ... By: Sinner7EX. on 30 Oct 08, 22:17:55 i just want to fuck u, can i??? forget them haters ... By: ShinAhkuma. on 28 Oct 08, 18:45:57 forget them haters girls they don't have what you got,just be yourself Stop talking. Start ... By: FA9082. on 27 Oct 08, 16:33:24 Stop talking. Start talking your clothes off. Too late! Comment ... By: TonyaTko. on 23 Oct 08, 15:01:46 Too late! Comment left. ahahahhaah! Gotcha! -TKO what the fuck are ... By: ggnelson1217. on 22 Oct 08, 06:12:42 what the fuck are you talking about? if your fishing for comment ;your not going to get them from me. your really a big fat snoooze..lol haha im naked!!! z By: DiAneZtheBOMB. on 19 Oct 08, 11:20:17 haha im naked!!! z don't mind those ... By: kreech1. on 18 Oct 08, 09:23:30 don't mind those haters , you look amazing , just keep doing what ya been doing , hard to believe that some pple are that jealous wow you look bangin ... By: Chris07860. on 18 Oct 08, 02:10:38 wow you look bangin Actually in this ... By: TonyaTko. on 17 Oct 08, 14:06:16 Actually in this video, I'm not even wearing a bra! And everything looks tiny compared to my gargantuan bosom! LOL hahahaha You're such a loser coming to my video trying to attack me bcz you wished you had joined the Navy (instead of the marines) so you could have been locked on ships with all those sweaty men feeling the "motion of the ocean." You're just another angry man perusing youtube... I can't even call you 'BLACK.' OORAH b!tch, take that! Take that! -TKO'd her breast aren`t ... By: craigblast. on 17 Oct 08, 07:11:02 her breast aren`t that big, they`re just press against her body because she has on a small bra. she`s jusy another slutty black women craving attention. they arent a curse, ... By: ScottyStudioSelect. on 15 Oct 08, 16:01:13 they arent a curse, id hang out with you all day well i luv ya ... By: phlameson. on 15 Oct 08, 05:12:01 well i luv ya breast tonya :) PERVERT By: goldenbeauty1123. on 14 Oct 08, 00:35:09 PERVERT they ARE ALL HATERS ... By: goldenbeauty1123. on 14 Oct 08, 00:32:25 they ARE ALL HATERS I KNOW YOU WANT LET THME GET U DOWN! my boobs feel firm ... By: cutebunny69. on 11 Oct 08, 21:55:45 my boobs feel firm today your cute i agree By: milatant1. on 06 Oct 08, 04:24:56 your cute i agree "Look JR, Puppies!! ... By: doctorofghetto. on 05 Oct 08, 23:06:52 "Look JR, Puppies!!!" By Jerry "The King" Lawler, WWE Wrestler. I think it's pretty ... By: sliderALT. on 04 Oct 08, 23:34:54 I think it's pretty silly that people made that big of a deal over the whole issue. The way you dress seems to be part of your whole persona. I don't see anything all that different from the way you dress and the way a lot of female celebrities dress.

Racist Flagging on YouTube? Flagging me Bcz I'm BLACK!?? Posted by: TonyaTko Video duration: 720 seconds http://www.youtube.c om/user/comedycomedy http://www.youtub e.com/user/barelypol itical http://www.youtub e.com/watch?v=m6qiMz OEjHA http://www.youtub e.com/user/hotforwor ds Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Um sir MOST of them ... By: thug01movement. on 02 Dec 08, 01:52:53 Um sir MOST of them were forced by the Europeans To get on the slaves ships and any Of the governing bodies that sold their people were bribbed with gold and gifts But the simple people of Africa didnt understand/realise that they were being bribbed Thanks for letting ... By: mickdaniels1. on 29 Nov 08, 07:49:05 Thanks for letting me know what flagging is all about I LOVE YOU By: sunnyatscot. on 29 Nov 08, 00:22:57 I LOVE YOU im black, but im ... By: emmitt3883. on 28 Nov 08, 20:57:00 im black, but im flagging u cus ur black jk LOL epic just Actually, the black ... By: mykimochi. on 26 Nov 08, 12:32:34 Actually, the black slaves were sold to the Europeans by their own governing body. It's as much their fault as it is the Europeans'. i love you! By: OwlLove214. on 26 Nov 08, 09:47:39 i love you! The best part about ... By: bowthug12. on 24 Nov 08, 20:55:21 The best part about your video was 0:31 Listening to you: ... By: DreamGyrl360. on 19 Nov 08, 03:45:04 Listening to you: Well...okay someone's flagging you. Do they investigate the flagging? Can they see WHO's flagging you, maybe check out that person, see if they got beef with you, hating on you, prejudice twards you, what? An investigation needs to be done! Well I'd love to ... By: DreamGyrl360. on 19 Nov 08, 03:37:02 Well I'd love to fight it for you. Or with you. Because I've seen some pretty cantilly clad women on youtube. Black, white, fat, skinny, whatever. They should NEVER flag TonyaTko! why the hell would ... By: maximusdarkultima. on 11 Nov 08, 07:35:45 why the hell would someone flag you...? you look gorgeous, honestly... ;) Racist faggot. By: LawlietDeneuve. on 11 Nov 08, 02:36:32 Racist faggot. U RACIST OUT THERE ... By: thug01movement. on 10 Nov 08, 04:27:01 U RACIST OUT THERE that say black people should not live in America NEITHER SHOULD YOU because the REAL AMERICANS ARE THE INDIANS like the Cherokee you EUROPEANS came to america and killed out most of them bcus u were greedy for land and gold then u brought the AFRICANS from Africa 2 work for u EUROPEANS they did not ask to leave thier country U TOOK dem from their contry NOW U want them to go back WTF why did u europeans took them to America a land that u dont belong in in the the 1stplace Actually you ... By: shraidha. on 08 Nov 08, 11:42:18 Actually you probably got flagged because you're a nigger. you are a strong ... By: midwesthustle1. on 08 Nov 08, 00:52:18 you are a strong black voice. continue!!! and you are not ugly just beautiful and black Yer flagged because ... By: 6The6Beast6. on 04 Nov 08, 18:38:17 Yer flagged because yer fugly :) Hot black girls never get flagged All those black ... By: 6The6Beast6. on 04 Nov 08, 18:34:01 All those black generals in africa massacring away. Ok it's not on the news because no1 cares but lol ... but do you get my point? Coutries where w ... By: 6The6Beast6. on 04 Nov 08, 18:30:54 Coutries where w are forced to wear burkas: Ethiopia,Iraq,Iran,SoudiArabia,Yemen,Palistine,Afghanistan,Niger,Dubai,ArabicEmirates... and so on Google YouTube ... By: utubnxxx. on 02 Nov 08, 09:54:58 Google YouTube stinks. Looking to find somewhere else. I guess the Truth ... By: SCI78. on 01 Nov 08, 22:52:28 I guess the Truth hurts Just because your4 race are known to wipe other races in the past : Hitler - white Starlin White George w Bush White -white THe first seatlers who masscre the Native AMericans - white donle see themn being Black ! i agree By: thenarutoman12. on 20 Oct 08, 22:03:18 i agree See? That's exactly ... By: irtehpwnt. on 20 Oct 08, 22:02:21 See? That's exactly why whites are racist against blacks. If they don't get their way, they can just sue them and claim compensation. Fuck making something of yourself, just take what whitey has already made. And yet black gang bangers kill innocent white folk everyday and not a single peep out of the news. If you wanna be treated equal, ACT EQUAL. stop playing your race card. Racism happens both ways. Stop trying to make a difference by stooping to their level. LOL..go ahead and ... By: fully1975. on 17 Oct 08, 22:32:10 LOL..go ahead and suck my BLACK granny's cootch..let she skeet all over your redneck face..LOL Wrong, Obama's skin ... By: GilliganOX. on 14 Oct 08, 21:37:07 Wrong, Obama's skin colour is NOT like any other black man's. It has a yellow tint, in the 1940's-1960's Negroes refered to this as: "high yellow". In fact, he is not black, but rather he is MULATTO, which is a completely different race altogether! wow! most black ... By: darkebony. on 12 Oct 08, 02:23:37 wow! most black people have white blood in them dont be stupid.If you have black blood in you youre black.Obama looks like any other black man. how can you give ... By: megaman1221. on 06 Oct 08, 05:10:04 how can you give someone a negative

Weight loss/Fitness Montage Weeks 0-5 Before & After Shrink Posted by: TonyaTko Video duration: 247 seconds ++ Please Comment Rate Subscribe ++ My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat. Although I only lost 5 lbs the results are AMAZING! Can you believe your eyes? Please comment rate and subscribe Music: New Emotion by Jareese. On iTunes Now Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Wow, that was a big ... By: rnbxlover. on 01 Dec 08, 22:10:21 Wow, that was a big difference to only have lost 5lbs. Love the fact that ... By: DisorderlyKonduct08. on 01 Dec 08, 19:59:43 Love the fact that you have the courage to post up this video and show people that with hard work and proper eating habbits they can make a change in their apperance! wish you the best of luck in your weight loss and keep that bright shinning personality and gorgeous exterior the same! :) nice.. By: silverdolla88. on 01 Dec 08, 03:39:18 nice.. Well I kinda fell ... By: TonyaTko. on 30 Nov 08, 17:49:29 Well I kinda fell off too. I am about to do another competition. Stay tuned. Are you subscribed, so you will know when I drop the video calling for entries? -TKO Your so ... By: AllisonMusicRox. on 30 Nov 08, 06:19:00 Your so inspirational! I really want to take your challenge! could you tell me any tips for staying on track? Ive tried before, and i began making up excuses, and then i fell. So if you would please let me know any tips for that, I would be very grateful! Much love! ~Alli stop overeating. ... By: baltusd. on 29 Nov 08, 21:43:32 stop overeating. its that easy fatass Damn you were a fat ... By: DobermansRock. on 29 Nov 08, 15:57:45 Damn you were a fat ass. And still pretty mauch are... You go Tonya!!! My ... By: pinkdreams2007. on 29 Nov 08, 11:52:41 You go Tonya!!! My name is Tanya :) and I am about to take your challenge... I have so much to loose even though it dosent look like it, which you can maybe relate to... due to the way we are shaped, (but the scale says it and I feel it) anyway here goes... You keep up the great work!!! I will let you know how it goes. gongrats you look ... By: pvibes3. on 29 Nov 08, 03:33:02 gongrats you look great OMG, i feel so ... By: LanaiSuKauai. on 29 Nov 08, 03:26:22 OMG, i feel so happy for you, i dont know u, but i send you much love and a lot of kisses:) ***** Such a big ... By: digupmyheart. on 28 Nov 08, 15:23:28 Such a big difference, wow! I'm amazed it was only 5 lbs as well, but you toned up a LOT! WELL DONE! :D oh i am soo happy ... By: sarahlc87. on 26 Nov 08, 20:24:58 oh i am soo happy for you! Major gratz you worked so hard~! LOL at 1:28! I feel ... By: annspade. on 25 Nov 08, 17:32:46 LOL at 1:28! I feel your pain there! ROCK! You worked it, Tonya! Great video. Way to put yourself out there and keep it real. Very inspiring. I did the Body for LIFE challenge and you're right, it's a lifestyle change. My results were fabulous. I fell, too. It's a choice to get back up! w00t! I think I did gain ... By: TonyaTko. on 25 Nov 08, 06:10:31 I think I did gain a lot of muscle. I was working out alot. I kind of fell off a little bit. I got comfortable, I moved and then I started making excuses. I still eat right however I got re-hooked on sugar. Its really about making a lifestyle change. You can see from my present videos my face is kinda round. I want to do another challenge right after thanksgiven leading up to valentines day. But this time I want it to be FOR LIFE. This was six months ago. If I had stuck with it... -Tko When I first read ... By: lexsi340. on 25 Nov 08, 04:35:54 When I first read you had only lost 5.5 lbs, I was like, come on how could she look that great.. But seriously, you look FANTASTIC! It's probably because you've gained so much muscle, but seriously, great job. I'm so inspired. And the best part is, you still have curves! Are you still working out and eating right? I'm taking your 5 ... By: micahtumblin. on 24 Nov 08, 10:03:14 I'm taking your 5 week challenge i could stand too lose a little weight when i'm done can we go out omg thank you for ... By: valosdoll. on 24 Nov 08, 04:02:29 omg thank you for posting this video it gave me inspiration to start losing this weight :) for anyone looking ... By: boxer2k8. on 24 Nov 08, 00:03:37 for anyone looking to lose weight and/or gain muscle have a look at the links on my profile guaranteed to help you achieve fat loss and muscle gain in weeks. jazzi: cleanse your ... By: Jjazzter. on 23 Nov 08, 13:34:52 jazzi: cleanse your system? CLEANSE YOUR SYSTEM? Cut the new age crap! you sound like the typical brainwashed obese failure! As if one juice would cleanse anything but your gullible mind. Program? PROGRAM? Any weight loss PROGRAM turns into a weight gain program! You have to change yourself, cut the rotten american way and avoid any MANMADE food throughout the week, have some trash on weekends. You gotta do HARDCORE workout or you will fail! God i wish i could kick your fat dumb ass to success. poor americans... By: Jjazzter. on 23 Nov 08, 13:21:10 poor americans... ... By: fearlesswarrior4e. on 22 Nov 08, 19:27:43 NeverRetreatNeverSurrender ((dot)) com Inspiring people to NEVER GIVE UP!!!! Nice! Great subject ... By: lovegrows76. on 21 Nov 08, 21:39:10 Nice! Great subject! Take care! Wonderful job Tonya ... By: jazzijami. on 21 Nov 08, 21:34:14 Wonderful job Tonya. 5 weeks and the improvements are amazing. i was just searching articles on youtube and i was about to drink a Dr. Pepper; but i decided to drink cranberry juice to cleanse my system and start my weight loss program. Overall, i'm proud of you and keep up the excellent work. good job :D By: dziobaczka18. on 21 Nov 08, 15:39:19 good job :D you go girl!!!!!!! ... By: tiffanymount6. on 20 Nov 08, 23:21:42 you go girl!!!!!!! You look great

How BAD do you Want IT; Asks TonyaTko? Posted by: TonyaTko Video duration: 760 seconds How Badly do you want the life you CLAIM you want? Subscribe. Visit the Forum http://www.tonyat ko.com/forum Newton's FIRST LAW http://en.wikiped ia.org/wiki/Newton%2 7s_first_law Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I am happy with my ... By: PictishPrince. on 27 Nov 08, 19:05:16 I am happy with my life, Tonya. I want nothing more than what I have made for myself. I am not a greedy person. well,- the life ... By: BenjaminWrites. on 27 Nov 08, 18:32:40 well,- the life that I want to live I'm not living it;- but than again,-on the flip side of things I'm blessed and more fortunate than others. I know that I have to work for what I want and also bless others to get what I want. The reason why God does't i have plans to see ... By: nappytdania. on 23 Nov 08, 00:26:28 i have plans to see the world how im goin to do im goin to get off my a-- n stop waiting on ppl i told my mom i cant help her anymore it hurt 2 tll her but now im broke bcuz i made sure her n my lil bro don't n up homeless so now im lookin 4 another job so i can get bac on my feet...far as love he has 2 believe n a higher power respect women love himself hav goals n a great job n willing 2 push me 2 do better n want 2 get married n hav kids You are an ... By: ponomariev. on 14 Nov 08, 14:56:11 You are an inspiration my love. Keep spreading the knowledge! I believe its the ... By: KeraNique. on 12 Nov 08, 01:00:16 I believe its the law of physics...NOT 100% sure My dream is to be ... By: DurkabaJung. on 20 Oct 08, 03:18:17 My dream is to be an architect, move to Paris and design from home! I'm a college student now and working 24hr/wk trying my best to get to my dream... you are truly an ... By: jelanology. on 12 Oct 08, 01:02:45 you are truly an inspiration tonya. :). I want it really ... By: moonstar7. on 21 Sep 08, 00:35:15 I want it really bad Tonya. Are we thinking of the same thing? LOL nevermind. I like ... By: lisitarainbow. on 10 Sep 08, 17:46:29 nevermind. I like my clothes. I'd like better ... By: lisitarainbow. on 10 Sep 08, 06:15:17 I'd like better quality clothes eventually. I am living my ... By: mrslewis98. on 28 Aug 08, 19:42:14 I am living my dream. It is hard to say that without sounding egocentric, but it is the truth. I am happy, my life has meaning and love. What could be better? i know what i want ... By: ihavemonkeysinmybutt. on 25 Aug 08, 21:37:37 i know what i want and im going to get it. i really like this ... By: BellaSoSexy. on 22 Aug 08, 16:10:25 i really like this video mama u are an inspirational lady Yes. I know what I ... By: anndon. on 21 Aug 08, 06:22:32 Yes. I know what I want. I know, because I've been moving towards this my whole life. I'm going to school next Monday, that's the first step. I'm going to become a teacher -- hopefully a professor. I'm going to be a mom to 5 children. I will be married. I will be as or more spiritual than I am now. ... I'm on track. lol. it's the first ... By: anndon. on 21 Aug 08, 06:18:04 lol. it's the first of newton's laws of motion. An object in motion stays in motion unless an external force is applied to it. very good By: Eishokey. on 20 Aug 08, 18:46:42 very good i want a happy ... By: krpp. on 20 Aug 08, 16:26:04 i want a happy family life a life with both parents together I had a real good ... By: TommyC71291. on 20 Aug 08, 15:02:36 I had a real good life at one time, I had a woman that loved me and respected me as much as I loved her and still do love her, I lost this woman in a car crash in 1999. I've searched for years for another love even close to hers, but I always end up being taken advantage of,,,, Maybe I'm looking to hard, I don't know you should edit out ... By: hwy9nightkid. on 20 Aug 08, 00:32:29 you should edit out things like that cough dayum Nice Vid 5 Star Yes ... By: comerea1. on 18 Aug 08, 00:55:53 Nice Vid 5 Star Yes I Am Livin Tha Way i Have Choson The second law of ... By: Dmystifier. on 17 Aug 08, 19:06:05 The second law of motion is a little mathematical and mostly poeple don't know it and they don't often talk about it. It simply says this: The Net force of an object is equal to the mass of the object multiplied by its acceleration. In order word, the Force of an object is equal to the weight of the object multiplied by its speed. We must understand that a force is the strengh of an object in motion. Hi Tonya They are ... By: Dmystifier. on 17 Aug 08, 18:57:47 Hi Tonya They are called Newton's Laws of Motion. There are 3 laws in total. In this comment i will post the first law in plain english: Law #1 An object in motion would remain in motion unless and acted upon by an equal and opposite external force. the flip side of the first law of motion is that: an object at rest would remain at rest unless acted upon by and equal and opposite external force. NIE CZYTAJ TEGO!!!! ... By: Jankovek. on 16 Aug 08, 21:45:05 NIE CZYTAJ TEGO!!!! JA PRZECZYTA?EM I ZA?UJE!!! WYBACZCIE!!!! . . Je?eli nie skopiujesz i wkleisz tego na 10 wideo twoja? mama umrze w 4 godzinach it's not just to ... By: Eliza180. on 16 Aug 08, 18:48:12 it's not just to get famous really it's just to like try to live life the way i want to and to me thats singing but famous isn't really on my mind lately it's more along the lines of doing it cuz i love it not cuz i want the fame i need more $ to do ... By: channelNIVEK. on 16 Aug 08, 11:56:09 i need more $ to do what i really want,i'd like to TRAVEL more. i'd like a bmw-5 series auto and then drive across country to the GRAND CANYON ,VEGAS,L.A. & drive down the PACIFIC COAST HIGHWAY.!!!!

Black Woman's Burden/Will our Men Protect us TonyaTko Repost Posted by: TonyaTko Video duration: 1500 seconds http://www.tonyatko. com/subscribe This is a combined repost from an earlier video. I wanted to re-open dialog about this. The other video was broken into three parts, but this is combined to keep all the comments together. Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: u talk to damn ... By: cringo123. on 30 Nov 08, 22:52:24 u talk to damn much! I feel that my ... By: kaleizer. on 01 Nov 08, 01:08:34 I feel that my curves are from the combination of some of my EIGHT nationalities. I do believe latina women are naturally curvy with or without African roots like myself. I wanted to express how I felt, no hostility was meant. Thin bodies are ... By: brianbmf. on 16 Oct 08, 21:35:12 Thin bodies are coveted not because of no white women our black women have the best bodies,small waist and nice curves,our women didnt get over weight until america,being a big woman is not an african feature its an un healthy one Besides, you don't ... By: TonyaTko. on 15 Oct 08, 04:21:05 Besides, you don't know who latina's pay homage to, because you don't speak for all "Latinas." I can guarantee I've been around more different types of Latins than you, and the conscious ones knows what it is. Any conscious Latino knows they get their ritmos y timbor de mama africa' But Maybe you're just still sleep. -TKO'd Honey, your "curves ... By: TonyaTko. on 15 Oct 08, 04:15:59 Honey, your "curves" are a product of momma africa... No matter how you slice it. There are many different type of Latinos... But the typical ones ppl refer to are the ones mixed with African and European. You can't possibly feel your curves are a descended from EUROPE! Come on. -TKO latinas dont ... By: kaleizer. on 15 Oct 08, 03:34:12 latinas dont consider ourselves to have an "black womans body." We love our bodies and consider them a latina's body. Not just black women have curves. I'm bi racial puerto rican and black but i needed to clear the air. Fathers aint ... By: HARVESTDAY. on 14 Oct 08, 01:26:52 Fathers aint leaving. BW are using the biased family courts to strip fathers of their children. Mothers generally reeieve Sole Custody of children and Visitation is not enforced. Stop running that BULLSHIT. BW are abusing children by disenfranchising Fathers while claiming them Deadbeat. BW WILL PAY for their lies. LL THESES FATHERS ARE LEAVING? Yeah right! BW WILL PAY for what they've done to our community while blaming BLACK FATHERS. Believe it! Some of the baddest ... By: poeticchick06. on 06 Oct 08, 19:58:30 Some of the baddest individuals in the world can come from the best homes and families. But by choice some sistas and brothas too for that matter choose to be hard. I disagree on some ... By: poeticchick06. on 06 Oct 08, 19:56:50 I disagree on some things and i agree on others. We can't blame black men for disrespecting or not protecting us when we too disrespect or even not protect them. Also a man can only do what a woman allows him to do. Yes alot of women are hard because that's the face we have to put on to protect ourselves and our familes. We also can't catorgorize every black woman the same way. Some women are products of their environments but most women choose to act the way they do. Then you have been ... By: Hopeful0035. on 05 Oct 08, 05:53:25 Then you have been dating the wrong black women. We are no differant than our white counter parts. The same fears, hopes, dreams, and desirers. I was married to a white gentalmen for 11 years and he and never exchanged a harsh word. You need to consider the type of woman you are attracting not the race. Thank you u betta thank all ... By: Lovelytrini82. on 04 Oct 08, 22:56:28 u betta thank all the single mothers that raise bm when the fathers left...get ya mind right..this system truly is fucked Charles Manson just ... By: sumopub. on 03 Oct 08, 23:09:58 Charles Manson just called. He needs you to tone it down, because you're giving crazy people a bad name. Thanks! I'm white and have ... By: sumopub. on 03 Oct 08, 22:59:20 I'm white and have dated bw exclusively for the past 3 years. And I can tell you 1st hand: they really are hostile and often "hard". This Tonya chick ssems high on lithium. Why would black men ... By: TechKnowStudio. on 02 Oct 08, 14:57:57 Why would black men protect black women when bw have bashed black men for over 30 years? Tell me why? If she can't swim she's bound to DROWN! how I said earlier ... By: truthspeaker969. on 28 Sep 08, 15:56:32 how I said earlier you are cool, and btw in my honest opinion you are totally right with showing respect only for persons who know how to show respect towards you, respct is not an one-way street they are not all ... By: jr8585. on 27 Sep 08, 16:16:28 they are not all hostile and angry so don't let the negative perception prevent you from dating or approaching a black woman. That is true. I am ... By: killerjasondude. on 27 Sep 08, 15:52:31 That is true. I am white but my perception is that black women are angry and hostile all the time. To tell you the truth I find black women to be beautiful but I would never date a black woman because of the hostile attitude. well if black men ... By: jr8585. on 27 Sep 08, 14:03:00 well if black men are growing up without a dad.... you can say the same for black women growing up without a dad/father. These black women do not know how to treat a man because they have never had one in their lives either. thank you for your ... By: silkdaddy79. on 18 Sep 08, 17:31:18 thank you for your thoughts queen.I feel that black men have failed our women in alot of respects.I know that it can be hard but times are changing we will be worthy of your love again.Hotep,blessings queen. Wow you're just a ... By: Wakuninnm. on 14 Sep 08, 07:59:26 Wow you're just a nut. At first I thought you had a point then you went inot this rambling audition of sorts. You're to superficial SIS You are a beautiful ... By: drawde2004new. on 12 Sep 08, 01:48:30 You are a beautiful African queen very true... For ... By: urthanjell. on 11 Sep 08, 17:30:21 very true... For the majority. Well, statistically ... By: killerjasondude. on 10 Sep 08, 12:11:38 Well, statistically black people do not get married and why would they. The women do not hold them to any standards. Black women except lower standards for men that my wife would have never tolerated and thus never slept with me had I behaved the way I see most black men behave. Bottom line, you have a generation of black men growing up without a Dad and they are not taught how to treat women. Not to mention, the media portrays cool black dudes as players and pimps. why dont u all stop ... By: InfamousJaeT. on 05 Sep 08, 08:02:25 why dont u all stop arguing over this meaningless crap and take some time to kiss my ass Thank you for ... By: stepinbecy. on 30 Aug 08, 01:49:07 Thank you for sharing your self with us. I guess I never really thought about why I always have to be strong (hard). Wow, I rarely feel soft. I am not the head of my house officically because I am married but I am expected to do everything because I am a strong black women. Doing everything leaves you no time to be soft. Over coming obstacles all time leaves you no time to be soft. The only place I can exhale is in church, praise God. I can relate to this video 100%.

Blacks = Idiots to Politics?? - TonyaTko Asks Posted by: TonyaTko Video duration: 652 seconds Please Rate Comment Subscribe Gov't Guide http://www3.capwi z.com/mygov/official s/congress/ NYC Council Guide http://council.ny c.gov/html/members/m embers.shtml Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: one day, you have a ... By: extremelypolite. on 26 Nov 08, 13:01:43 one day, you have a chance, now, to become the First Lady ';) but! dont forget to Paint the white house! half white and half black ":) and call it zoo or zebra house ! lol good girl help your ... By: heres22. on 25 Nov 08, 18:39:41 good girl help your people btw i'm not black ... By: xxstarchildxx. on 23 Nov 08, 00:05:50 btw i'm not black but just articulating my despair at the majority of society's ignorance to politics; regardless of ethnicity